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Are you tired of accepting that vision problems, learning struggles, or cognitive decline are just "part of life"?Ready to rebel against the idea that your brain can't learn new tricks at any age? The…

Are you tired of acc…

Are you tired of accepting that vision problems, learning struggles, or cognitive decline are just "part of life"?Ready to rebel against the idea that your brain can't learn new tricks at any age? Then this episode is going to blow your mind!Today's guest, Dr. Dana Dean, is here to challenge everything you think you know about vision - and rebels, this goes WAY beyond needing glasses. We're talking about a complete paradigm shift in how your brain processes information, learns new skills, and reaches its full potential.What You'll Discover🔥 The rebellious truth about vision: It's learned …

Welcome Back, Rebels!Are you tired of knee pain dictating what you can and can't do? Ready to rebel against the idea that chronic pain is just something you have to live with? Then this episode is for…

Welcome Back, Rebels…

Welcome Back, Rebels!Are you tired of knee pain dictating what you can and can't do? Ready to rebel against the idea that chronic pain is just something you have to live with? Then this episode is for you.I'm sitting down with two absolute game-changers in the world of knee pain relief: Tom Andriacchi (Emeritus Professor at Stanford and 50-year veteran of knee pain research) and Jenny Hledik (former marathoner turned biomedical engineer). Together, they've created something revolutionary called KNEEMO - and the testimonials are incredible.And Tom and Jenny have generously offered a 20% d…

This episode is full of the kind of advice I want to bring you more of. You, if you are, like me, swimming in an ocean of anti-aging, pre-aging, Longevity suggestions. Supplements, protocols, diets, t…

This episode is full…

This episode is full of the kind of advice I want to bring you more of. You, if you are, like me, swimming in an ocean of anti-aging, pre-aging, longevity suggestions. Supplements, protocols, diets, the hot new exercises--wondering how to make sense of it all. And, what's worth our investment? I discovered Dr. Elizabeth Yurth, orthopedic specialist turned longevity expert, while researching spermidine. If not for her thoughtful guidance on how to take this "it" anti-aging supplement, I'd be pill popping to my detriment.With 30 years of experience in sports and spine medicine, Dr. Yurth shares …

In this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox welcomes Brea Johnson, founder of Heart and Bones Yoga. After teaching yoga since 2003, Brea experienced what she calls a "…

In this episode of R…

In this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox welcomes Brea Johnson, founder of Heart and Bones Yoga. After teaching yoga since 2003, Brea experienced what she calls a "yoga existential crisis" that led her to create a more inclusive, anatomy-informed approach to yoga. Discover how Brea's unique method combines biomechanics with traditional yoga to create practices that work for all body types. Learn why she focuses on building strength rather than just flexibility, and how her online platform makes yoga more accessible with classes organized by body focus a…

In this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox speaks with Brea Johnson, founder of Heart and Bones Yoga. Brea shares her journey from traditional yoga instructor to creating …

In this episode of R…

In this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox speaks with Brea Johnson, founder of Heart and Bones Yoga. Brea shares her journey from traditional yoga instructor to creating a more inclusive, anatomy-informed approach to yoga that works for all body types.Brea's online, global community and class portal offers over 400 different classes, guided meditations, and live classes once a month. Key Points:Brea has been teaching yoga since 2003 and experienced what she calls a "yoga existential crisis" about 10 years into her teaching careerHeart and Bones Yoga combines biome…

Could your unexplained fatigue, joint pain, or Anxiety be caused by TOO MUCH iron? In this eye-opening episode of Rebellious Wellness Lifestyle, I talk with Dr. Eric Lewis about hemochromatosis - a ge…

Could your unexplain…

Could your unexplained fatigue, joint pain, or anxiety be caused by TOO MUCH iron? In this eye-opening episode of Rebellious Wellness Lifestyle, I talk with Dr. Eric Lewis about hemochromatosis - a genetic condition affecting 1 in 9 people of Northwestern European descent that causes your body to absorb too much iron from food. This "Celtic Curse" often goes undiagnosed for YEARS, with symptoms that look like normal aging or other conditions. Dr. Lewis explains why women often don't discover it until after Menopause, and shares practical tips for managing iron levels through Diet, su…

This episode is one I hope many women will listen to for hints that they might have one or two of the genes responsible for this blood disorder. Why? Hemochromatosis can silently rob you of your healt…

This episode is one …

This episode is one I hope many women will listen to for hints that they might have one or two of the genes responsible for this blood disorder. Why? Hemochromatosis can silently rob you of your health. You can also spend years trying to manage or rid yourself of symptoms that sound like so many others. I know firsthand, but was lucky to have a doctor 20 years ago who decided to test my iron levels when nothing worked to relieve my fatigue and joint pain.The levels were high so he ordered the genetic test to confirm and bingo, heterozygous or two genes worth of the "Celtic Curse" as it's somet…

Struggling to maintain muscle as you age? This breakthrough technique changes everything.In this episode of Rebellious Wellness Lifestyle, I spoke with fitness expert Ashley Selman about Blood Flow …

Struggling to mainta…

Struggling to maintain muscle as you age? This breakthrough technique changes everything.In this episode of Rebellious Wellness Lifestyle, I spoke with fitness expert Ashley Selman about Blood Flow Restriction (BFR) training - the game-changing workout method that's transforming how women over 40 build and maintain muscle.🔍 What You'll Learn: - How BFR allows you to build significant muscle using only 3-5 pound weights - Why this technique is PERFECT for women experiencing menopause and muscle loss - The science behind how BFR naturally boosts human Growth hormone - How BFR can dramatic…

I loved this episode with Brehan Crawford, a Chinese medicine practitioner who combines ancient healing Wisdom with modern scientific understanding.Brehan shares his personal journey into Chinese me…

I loved this episode…

I loved this episode with Brehan Crawford, a Chinese medicine practitioner who combines ancient healing wisdom with modern scientific understanding.Brehan shares his personal journey into Chinese medicine after witnessing its powerful effects on his father's mysterious skin condition and his own health struggles. He explains how Chinese medicine approaches chronic illness differently than Western medicine - looking at the whole person, their environment, lifestyle, and more to create true healing.🔑 Episode Highlights: 1. How Chinese medicine differs from typical Western approaches to he…

Your body is constantly communicating with you through sensations, pain, and Emotions - but most of us were never taught how to listen.In this enlightening episode of Rebellious Wellness Lifestyle, …

Your body is constan…

Your body is constantly communicating with you through sensations, pain, and emotions - but most of us were never taught how to listen.In this enlightening episode of Rebellious Wellness Lifestyle, host Gregory Anne welcomes Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience in healing.Dr. Mary reveals how the ancient wisdom of chakras can be understood through modern science, explaining how each energy center connects to specific physical symptoms, emotional patterns, and life challenges. From the root chakra's connection to safety and hip pain, to the…

In this episode we're delving into a game-changing workout approach that might sound intimidating but is actually revolutionary for women over midlife. I was so taken by the idea that I signed up for …

In this episode we'r…

In this episode we're delving into a game-changing workout approach that might sound intimidating but is actually revolutionary for women over midlife. I was so taken by the idea that I signed up for the foundational program right after I got done with the interview. It's been a month now and I Love this program! My arms are taking shape and my core is getting stronger. I asked Ashley if I could have a special deal for my rebellious listeners and she said "Sure because my goal is to get this to as many women as possible."Read about the program here. If you are interested in giving it a try us…