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Dr. Carolyn Dean — MD, ND, and author of The Magnesium Miracle — has spent 50+ years connecting mineral deficiency to chronic illness. In this episode, she breaks down why magnesium is the foundat…

Dr. Carolyn Dean —…

Dr. Carolyn Dean — MD, ND, and author of The Magnesium Miracle — has spent 50+ years connecting mineral deficiency to chronic illness. In this episode, she breaks down why magnesium is the foundation everything else is built on, what the biohacking world is missing, and how her Maui study reversed biological aging by an average of four years in six months.In this episode:Why 80% of people are likely magnesium deficient — and don't know itHow magnesium powers ATP production and mitochondrial function (and what that means for dementia risk)The difference between magnesium forms and why bio…

Could one overlooked mineral be affecting your energy, heart health, metabolism, Sleep, and even how well your vitamins work? In this episode, Greg sits down with Dr. Carolyn Dean — MD, ND, author …

Could one overlooked…

Could one overlooked mineral be affecting your energy, heart health, metabolism, sleep, and even how well your vitamins work? In this episode, Greg sits down with Dr. Carolyn Dean — MD, ND, author of The Magnesium Miracle, and one of the world's leading Experts on magnesium — to explore why this essential mineral may be the foundation of good health. After more than 50 years studying nutrition, minerals, and Longevity, Dr. Dean explains why magnesium powers the body's energy systems, supports hundreds of biochemical reactions, and why modern diets leave so many people deficient. She als…

Laura Richards spent 32 years married to a covert narcissist — someone who looked like “the nice guy” to everyone outside the Marriage while quietly breaking her down inside it. After her divorc…

Laura Richards spent…

Laura Richards spent 32 years married to a covert narcissist — someone who looked like “the nice guy” to everyone outside the marriage while quietly breaking her down inside it. After her Divorce, she became a bestselling author (“Married to a Nice Guy,” “You’re Not Crazy”), podcaster, and coach helping other women recognize the same patterns she lived through.In this conversation, Laura and Greg dig into:How covert narcissism hides in plain sight — generous and well-liked in public, cold and controlling at homeTrauma bonding and the “breadcrumb” cycle that keeps people h…

Laura Richards spent 32 years married to a covert narcissist — someone who looked like “the nice guy” to everyone outside the marriage while quietly breaking her down inside it. After her divorc…

Laura Richards spent…

Laura Richards spent 32 years married to a covert narcissist — someone who looked like “the nice guy” to everyone outside the marriage while quietly breaking her down inside it. After her divorce, she became a bestselling author (“Married to a Nice Guy,” “You’re Not Crazy”), podcaster, and coach helping other women recognize the same patterns she lived through.In this conversation, Laura and Greg dig into:How covert narcissism hides in plain sight — generous and well-liked in public, cold and controlling at homeTrauma bonding and the “breadcrumb” cycle that keeps people h…

For 32 years, Laura Richards was married to a covert narcissist — the kind of person everyone else described as "the nice one." Behind closed doors, however, the reality was very differen…

For 32 years, Laura …

For 32 years, Laura Richards was married to a covert narcissist — the kind of person everyone else described as "the nice one." Behind closed doors, however, the reality was very different. In this episode, Laura shares her personal story of Trauma bonding, gaslighting, emotional manipulation, and the slow erosion of self-worth that can happen in Relationships affected by covert narcissistic abuse. She also reveals the question that finally helped her see her situation clearly: Could you live like this for the rest of your life? If you've ever questioned your reality, felt tra…

For 32 years, Laura Richards was married to a covert narcissist — the kind of person everyone else described as "the nice one." Behind closed doors, however, the reality was very differen…

For 32 years, Laura …

For 32 years, Laura Richards was married to a covert narcissist — the kind of person everyone else described as "the nice one." Behind closed doors, however, the reality was very different. In this episode, Laura shares her personal story of trauma bonding, gaslighting, emotional manipulation, and the slow erosion of self-worth that can happen in relationships affected by covert narcissistic abuse. She also reveals the question that finally helped her see her situation clearly: Could you live like this for the rest of your life? If you've ever questioned your reality, felt tra…

What if one of the most important factors in Cancer recovery isn’t just the treatment, but the internal environment in which healing happens? In this episode, Greg sits down with Avinoam Lerner, ho…

What if one of the m…

What if one of the most important factors in cancer recovery isn’t just the treatment, but the internal environment in which healing happens? In this episode, Greg sits down with Avinoam Lerner, holistic therapist, clinical hypnotherapist, and cancer recovery coach, to explore the science of psychoneuroimmunology (PNI), and why unresolved trauma, chronic Stress, and emotional overwhelm may play a larger role in healing than most people realize. With more than 25 years of experience supporting people through cancer recovery, Avinoam explains how the mind and body communicate, why stress can…

If you've wondered whether your mental and emotional state affects your body's ability to heal cancer, the answer — backed by 50+ years of science — is yes.Avinoam Lerner is a holistic therapist, …

If you've wondered w…

If you've wondered whether your mental and emotional state affects your body's ability to heal cancer, the answer — backed by 50+ years of science — is yes.Avinoam Lerner is a holistic therapist, clinical hypnotherapist, and cancer recovery coach with 25 years of experience working at the intersection of trauma and cancer recovery.In this episode, we cover:• Why unresolved trauma creates chronic immune suppression — and how that connects to cancer• The science of psychoneuroimmunology (PNI): what it is, why your oncologist doesn't mention it, and why that's not the whole story• The…

When a health event, financial shift, or relationship change hits, most support systems treat each issue in isolation. The Meraki Project, founded by Stephanie Geprges, was built on research with 1,00…

When a health event,…

When a health event, financial shift, or relationship change hits, most support systems treat each issue in isolation. The Meraki Project, founded by Stephanie Geprges, was built on research with 1,000 women to do the opposite — centering dignity, connection, and agency at life's hardest inflection points.In this episode:• Why midlife transitions never stay in their lane — and why that matters for how we get help• What dignity actually means, and why it's more useful than empowerment as an organizing principle• The $38 trillion wealth transfer to women — and why so much wellness no…

If breathwork sounds like a lot of work to you, we’re in the same boat. I have tried it a couple of times, once in a room filled with others seeking transformation of some kind, once in a small room…

If breathwork sounds…

If breathwork sounds like a lot of work to you, we’re in the same boat. I have tried it a couple of times, once in a room filled with others seeking transformation of some kind, once in a small room with five “regulars” at this particular studio. Neither time did I feel I was going it “right.” Is there a right way?I asked JP if my resistance was just a matter of “this isn’t for everyone.” His answer surprised me.According to JP, you've been breathing your whole life, you're probably doing it wrong — and it's costing you more than you think. Breathwork pioneer Jon Paul Crimi j…

Medicare is one of the most consequential — and confusing — decisions you'll face as you approach 65. In this episode, Greg sits down with Danielle Roberts, co-founder of Boomer Benefits and autho…

Medicare is one of t…

Medicare is one of the most consequential — and confusing — decisions you'll face as you approach 65. In this episode, Greg sits down with Danielle Roberts, co-founder of Boomer Benefits and author of 10 Costly Medicare Mistakes You Can't Afford to Make, for a clear-eyed breakdown of how Medicare actually works. From the structural difference between Original Medicare and Medicare Advantage, to the one-time Medigap enrollment window most people miss, to the income-based premium surcharges that can blindside high earners — this conversation gives you the roadmap to make smarter decisions,…

What does aging well actually look like—and who gets to define it? In this episode, Greg is joined by Dr. Golnosh Sharafsaleh, a triple board-certified physician in geriatric medicine, Family medici…

What does aging well…

What does aging well actually look like—and who gets to define it? In this episode, Greg is joined by Dr. Golnosh Sharafsaleh, a triple board-certified physician in geriatric medicine, family medicine, and lifestyle medicine, whose approach to aging turns the conventional medical model on its head. From reframing the very language we use around getting older, to a frank conversation about end-of-life planning and quality of life over quantity, Dr. G brings Clarity, science, and personal depth to one of the most important conversations we can have. Her message: aging is not a disease, decline…