If breathwork sounds like a lot of work to you, we’re in the same boat. I have tried it a couple of times, once in a room filled with others seeking transformation of some kind, once in a small room with five “regulars” at this particular studio. Neither time did I feel I was going it “right.” Is there a right way?
I asked JP if my resistance was just a matter of “this isn’t for everyone.” His answer surprised me.
According to JP, you’ve been breathing your whole life, you’re probably doing it wrong — and it’s costing you more than you think. Breathwork pioneer Jon Paul Crimi joins the show to explain why shallow breathing is emotional avoidance, how 30 minutes of circular connected breathing can clear what years of Therapy haven’t, and why the results are immediate and undeniable.
What You’ll Hear
- Why most of us breathe shallow — and the emotional reason behind it
- The science of how breathwork processes stuck emotion and generational trauma
- What actually happens in one of JP’s sessions
- Why self-Love is the work, not the reward
- Purpose vs. happiness — and why the distinction matters
Connect with Jon Paul Crimi
breathewithjp.com | Sunday live classes — first session $19
Me? I'm a chill late 60-something, (very late), women's health coach, podcaster, wife, step mother, Gigi to 2 grand baby boys, 3 cats, 2 goats, and many chickens. Former pro chef turned entrepreneur. My current ventures include BeMoreMarketable, copywriting for coaches and Rebellious Wellness Lifestyle, where I host a podcast of the same name and write on healthy aging topics that mainstream media skips. I untangle the confusion around health trends and bust the myths around aging so common today--like "this is what happens at your age." What age is that I want to know!
My side gig is gardener and flower arranger.
