Stress is a universal human experience, but for the Baby Boomer Generation, it often manifests in unique ways. As we navigate the challenges of Retirement, Health concerns, and changing Family dynamics, stress can become a significant factor impacting our quality of life. Stress is a natural response of the body and mind to demands or threats. When you perceive a challenge, your body reacts with a physical, mental, and emotional response. Biologically, stress triggers the “fight or flight” response, releasing hormones such as adrenaline and cortisol. These hormones prepare the body to either face the challenge or escape from it. This response is vital for survival, but when it’s constantly triggered, it can lead to serious health problems.
Stress can arise from many sources. Interpersonal Relationships, whether with family, friends, or co-workers, can be a source of stress. Conflicts, lack of communication, and misunderstandings are common triggers. In the workplace, stress can come from a heavy workload, conflicting demands, and tight deadlines. Lack of control over work processes and unclear job expectations also contribute significantly to occupational stress. Financial instability, such as debt, insufficient income, and unexpected expenses, consistently ranks as a leading cause of stress among Baby Boomers. Our Experts in this area of our health site explore the stress in our everyday lives. We need effective strategies to reduce stress and maintain mental and physical health. Incorporating regular Exercise, maintaining a healthy Diet, engaging in social activities, and seeking professional help when necessary, are all critical for managing stress.
Stress Specialists & Contributors
David Hadley Stress Less Financial-Retirement Specialist
Episode 254 of the Transition Drill podcast explores military spouse transition, family stress, and life after service for veterans, first responders, and military families navigating retirement from high-demand careers. You’ll hear Angela DeJarnette on what happens when the uniform comes off, the…
Episode 254 of the Transition Drill podcast explores military spouse transition, family stress, and life after service for veterans, first responders, and military families navigating retirement from …
Episode 254 of the Transition Drill podcast explores military spouse transition, family stress, and life after service for veterans, first responders, and military families navigating retirement from high-demand careers. You’ll hear Angela DeJarnette on what happens when the uniform comes off, the family system changes, and what it takes to rebuild communication, purpose, and support before the home breaks under the weight of transition.Angie grew up in Franklin, Tennessee, and never planned on becoming a military spouse. Before marrying her husband, a Navy SEAL, she had built her own profes…
Could your diet be holding back your leadership performance? In this one-of-a-kind episode, host Adam Pacifico is joined by executive educator and author Adam Kingl for a live cooking demonstration a first in 300 episodes of The Leadership Enigma.
Adam's new book Executive Eats, co-authored with mo…
Could your diet be holding back your leadership performance? In this one-of-a-kind episode, host Adam Pacifico is joined by executive educator and author Adam Kingl for a live cooking demonstration a …
Could your diet be holding back your leadership performance? In this one-of-a-kind episode, host Adam Pacifico is joined by executive educator and author Adam Kingl for a live cooking demonstration a first in 300 episodes of The Leadership Enigma.
Adam's new book Executive Eats, co-authored with molecular biologist and former Michelin-star chef Dr. Jacobi, is believed to be the world's first cookbook written specifically for leaders backed by dozens of peer-reviewed studies and 100 science-based recipes.
In this episode:
- Why senior leaders now cite low energy and poor concentration as the…
Send me a text! I'd LOVE to hear your feedback on this episode!I unpack karma as action rather than revenge, using ancient teachings to show how intention and attachment shape the consequences we live with. I connect that spiritual idea to neuroscience, stress physiology, epigenetics, and Saturn as…
Send me a text! I'd LOVE to hear your feedback on this episode!I unpack karma as action rather than revenge, using ancient teachings to show how intention and attachment shape the consequences we liv…
Send me a text! I'd LOVE to hear your feedback on this episode!I unpack karma as action rather than revenge, using ancient teachings to show how intention and attachment shape the consequences we live with. I connect that spiritual idea to neuroscience, stress physiology, epigenetics, and Saturn as a symbol of time and accountability, then bring it home with one clear practice: stop betraying yourself. • why I shifted toward solo, research-led conversations without a sales pitch • karma defined as action and cause and effect, not punishment • intention as the real generator of conseq…
Can chronic stress and unresolved emotional pain affect your physical health?In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health, to explore the powerful connection bet…
Can chronic stress and unresolved emotional pain affect your physical health?In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedb…
Can chronic stress and unresolved emotional pain affect your physical health?In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health, to explore the powerful connection between chronic stress, childhood trauma, emotional healing, and long-term health.Deepak shares the deeply personal story of losing his father to a heart attack at just 51 years old after years of living with chronic workplace stress. Growing up in a single-parent household after his father's sudden pa…
Are you feeling overwhelmed by all the roles you are carrying — mother, caretaker, entrepreneur, friend? This episode will give you permission to put yourself back on the list.
Janet Taylor, your Life Organizer, sits down with Karen Taylor Bass — dynamic keynote speaker, award-winning media s…
Are you feeling overwhelmed by all the roles you are carrying — mother, caretaker, entrepreneur, friend? This episode will give you permission to put yourself back on the list.
Janet Taylor, your…
Are you feeling overwhelmed by all the roles you are carrying — mother, caretaker, entrepreneur, friend? This episode will give you permission to put yourself back on the list.
Janet Taylor, your Life Organizer, sits down with Karen Taylor Bass — dynamic keynote speaker, award-winning media strategist, corporate wellness trainer, Amazon Top 20 bestselling author, and morning radio host of Soulful Sunrise on WURD 900 AM. Karen's journey from
bitter to better is one of resilience, laughter, and the radical act of
choosing yourself.
In this conversation you will learn:
-Why women keep…
In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.Stillpoint Fridays is my once-a-week Friday note — a …
In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions…
In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Pa…
Stress is often treated as a feeling, but what if it is also a measurable biological force shaping disease, pain, inflammation, and the aging process itself? In this episode of The Aging Well Podcast, rheumatologist and Inmedix CEO Dr. Andrew Holman joins Dr Armstrong to explore the emerging science…
Stress is often treated as a feeling, but what if it is also a measurable biological force shaping disease, pain, inflammation, and the aging process itself? In this episode of The Aging Well Podcast,…
Stress is often treated as a feeling, but what if it is also a measurable biological force shaping disease, pain, inflammation, and the aging process itself? In this episode of The Aging Well Podcast, rheumatologist and Inmedix CEO Dr. Andrew Holman joins Dr Armstrong to explore the emerging science of stress biology and the autonomic nervous system.Drawing from more than 25 years in rheumatology and decades of research into autoimmune disease, Dr. Holman explains why stress may be the “missing link” in chronic illness and why understanding the body’s stress response could transform how …
A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. The Hidden Cost of Losing One of Your Own and the Mental Health Crisis in Law Enforcement. A Deputy was Shot and Killed during A Car Stop. Those words instantly capture attention, bu…
A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. The Hidden Cost of Losing One of Your Own and the Mental Health Crisis in Law Enfor…
A Deputy Was Shot and Killed During a Car Stop. He talks about this and the Mental Health Crisis in Law Enforcement. The Hidden Cost of Losing One of Your Own and the Mental Health Crisis in Law Enforcement. A Deputy was Shot and Killed during A Car Stop. Those words instantly capture attention, but they rarely tell the entire story. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms.
The headlines focus on the fallen deputy. The criminal investigation follows. Eventually, the suspect is caught, …
Feeling overwhelmed or uncertain right now?
In this Scripps News interview, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share practical, real-life strategies to help you stay grounded, manage stress, and find peace during challenging times.
Drawing from their work on The Peace Guidebook, they…
Feeling overwhelmed or uncertain right now?
In this Scripps News interview, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share practical, real-life strategies to help you stay grounded, manage st…
Feeling overwhelmed or uncertain right now?
In this Scripps News interview, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share practical, real-life strategies to help you stay grounded, manage stress, and find peace during challenging times.
Drawing from their work on The Peace Guidebook, they offer simple tools you can use immediately to feel more calm, clear, and in control—no matter what’s happening around you.
In this segment, you’ll learn:
✔ How to stay grounded when life feels overwhelming
✔ Simple ways to reduce stress in real time
✔ Why peace is something you practi…
When does research become fear?
There comes a moment on many wellness journeys when we've read the books, searched the internet, changed our habits, and done everything we know to do...
Yet we still wonder:
"Have I done enough?"
In Episode 8 of Facing Dementia, I sit down with the wonderfu…
When does research become fear?
There comes a moment on many wellness journeys when we've read the books, searched the internet, changed our habits, and done everything we know to do...
Yet we still w…
When does research become fear?
There comes a moment on many wellness journeys when we've read the books, searched the internet, changed our habits, and done everything we know to do...
Yet we still wonder:
"Have I done enough?"
In Episode 8 of Facing Dementia, I sit down with the wonderful Laurin Wittig to explore a powerful turning point—the moment we stop searching for more answers and begin trusting the wisdom we've cultivated within ourselves.
💚 Together we discuss:
✨ Moving from fear to trust
✨ Why willpower eventually gives way to flow
✨ The difference between info…
Melissa Deally
Paul Pantani
June 29, 2026
Adam Pacifico 
Sandy Kruse 
Irina Shehovsov 
Janet Taylor 
Jeff Armstrong 
John Jay Wiley 
Elizabeth Hamilton-Guarino 
Michelle Greenwell