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Daniela Wolfe Burnout Prevention Specialist, LMSW

Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming Stress and Burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, Stress management skills, mindfulness, Relationships, Parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.

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The Secret Sauce Of Networking: Curiosity, Kindness, And Connection With Munira Zahabi &Raquo; 3002553 1720990355372 907F8C51Bde44
The Secret Sauce of Networking: Curiosity, Kindness, and Connection with Munira Zahabi

Did you know that everyday interactions can be your biggest networking opportunities? In the latest episode of the Podcast, Munira Zahabi shares how genuine curiosity about others can lead to impactfu…

Did you know that ev…

Did you know that everyday interactions can be your biggest networking opportunities? In the latest episode of the Podcast, Munira Zahabi shares how genuine curiosity about others can lead to impactful connections. It's not just about business cards; it's about genuinely engaging with the people around you. From colleagues to grocery store clerks, every conversation is a chance to connect. Let’s embrace curiosity in our daily lives and see where it takes us!Munira Zahabi, widely known as The Niche Navigator, is an accomplished author, consultant, and marketing strategist who helps entreprene…

Listen · 16:44
Discovering The Power Of Community And Holistic Self-Care With Laura Cross &Raquo; 3002553 1720990355372 907F8C51Bde44
Discovering the Power of Community and Holistic Self-Care with Laura Cross

Ever thought about what it truly means to care for yourself? In this episode, I had an enlightening conversation with Laura Cross, an Air Force veteran who transformed her life through holistic self-c…

Ever thought about w…

Ever thought about what it truly means to care for yourself? In this episode, I had an enlightening conversation with Laura Cross, an Air Force veteran who transformed her life through holistic self-care after a tragic loss. Laura shared her journey of overcoming personal hardships and emphasized the importance of listening to our bodies and minds. She introduced intriguing modalities like voice scanning, which uses the vibrations of one’s voice to detect physical and emotional imbalances. Remember, self-care isn't just bubble baths and vacations; it's a holistic approach to well-being. We …

Listen · 22:17
How A Holistic Mindset Can Transform Your Health Journey With Joshua Haag &Raquo; 3002553 1720990355372 907F8C51Bde44
How a Holistic Mindset Can Transform Your Health Journey with Joshua Haag

Did you know that your mindset is a crucial component of your overall Health journey? In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how …

Did you know that yo…

Did you know that your mindset is a crucial component of your overall Health journey? In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how Sleep, nutrition, Exercise, and Stress management are all interconnected. A positive mindset can create a positive feedback loop, enhancing motivation and commitment to fitness goals.Josh was born in Bethlehem, PA, and spent most of his life in fitness and as a professional football player. During that time, he had the opportunity to learn from some of the best minds in the industry, encompassing …

Listen · 25:36
Tired Of Being Tired? Here'S How To Break Free! &Raquo; 3002553 1720990355372 907F8C51Bde44
Tired of Being Tired? Here's How to Break Free!

Success doesn't have to come at the expense of your well-being. In the latest episode, I share insights on how to balance productivity with self-care. Overcoming limiting beliefs and creating supporti…

Success doesn't have…

Success doesn't have to come at the expense of your well-being. In the latest episode, I share insights on how to balance productivity with self-care. Overcoming limiting beliefs and creating supportive systems can lead to a more fulfilling life. Reflect on your thoughts and habits—small changes can make a big impact.I talk about the "Exhausted to Empowered" formula, focusing on mindset, body, and systems. Addressing these interconnected areas can significantly improve your overall well-being. Embrace ease, manage physical Stress, and create effective systems to transition from merely surviv…

Listen · 12:12
Embracing Life'S Messy Journey To Transformation &Raquo; 3002553 1720990355372 907F8C51Bde44
Embracing Life's Messy Journey to Transformation

Navigating life’s twists and turns is never easy, but sometimes, embracing uncertainty can lead to profound transformation. In my latest podcast episode, Lori Bickel shares her journey through her s…

Navigating life’s …

Navigating life’s twists and turns is never easy, but sometimes, embracing uncertainty can lead to profound transformation. In my latest podcast episode, Lori Bickel shares her journey through her son’s Cancer diagnosis and two divorces. She emphasizes that falling apart is sometimes necessary for intentional rebuilding. Just like tacos might fall apart, yet we still Love them, our lives can be messy yet still beautiful. Join us in discovering the beauty of life's imperfections and the strength found in rebuilding from the ground up.Lori is a spiritual mentor dedicated to guiding individua…

Listen · 19:26
Building Genuine Connections With Jenny Roth &Raquo; 3002553 1720990355372 907F8C51Bde44
Building Genuine Connections with Jenny Roth

Authenticity is more than a buzzword; it's a game-changer in business. Jenny Roth revealed how storytelling can be a powerful tool for connecting. Whether it's sharing personal experiences or the jour…

Authenticity is more…

Authenticity is more than a buzzword; it's a game-changer in business. Jenny Roth revealed how storytelling can be a powerful tool for connecting. Whether it's sharing personal experiences or the journeys of others, genuine narratives build trust and relatability. Jenny encourages individuals and entrepreneurs to embrace their unique stories, even if it means stepping out of their comfort zones. The key is to share in ways that feel right for you, fostering real connections.Jenny Roth is a copywriter for female founders who want to trade traditional marketing tactics for relationship-building,…

Listen · 18:43
Strategies For Cultivating Positivity And Resilience With Lori Rogers &Raquo; 3002553 1720990355372 907F8C51Bde44
Strategies for Cultivating Positivity and Resilience with Lori Rogers

Did you know that a positive mindset can significantly boost productivity? In this latest episode, I had the privilege of speaking with Lori Rogers, president and co-founder of Rogers Marketing. Lori …

Did you know that a …

Did you know that a positive mindset can significantly boost productivity? In this latest episode, I had the privilege of speaking with Lori Rogers, president and co-founder of Rogers Marketing. Lori shared her journey through the 2009-2010 recession and raising a son with autism, illustrating the immense resilience required during those challenging times. One key takeaway from Lori's story is the power of mindset. Lori's "Positive Activity" model teaches us that small, daily actions can cultivate a positive outlook and enhance overall well-being. Practices, like writing positive affirmations …

Listen · 20:13
Are You Stuck In Your Comfort Zone? &Raquo; 3002553 1720990355372 907F8C51Bde44
Are You Stuck In Your Comfort Zone?

Did you know that staying within your comfort zone can actually prevent you from reaching your full potential? "You never change your life until you step out of your comfort zone. Change begins at the…

Did you know that st…

Did you know that staying within your comfort zone can actually prevent you from reaching your full potential? "You never change your life until you step out of your comfort zone. Change begins at the end of your comfort zone." This quote by Roy Bennett is a powerful reminder of the importance of confronting our fears.In this latest episode, I delve into how our comfort zones, although seemingly protective, can lead to stagnation and missed opportunities. It's crucial to identify what’s holding you back—whether it's fear of the unknown or Anxiety about change—and take proactive steps tow…

Listen · 12:23
Embracing Life'S Changes With Courage And Community With Dawn Fackler &Raquo; 3002553 1720990355372 907F8C51Bde44
Embracing Life's Changes with Courage and Community with Dawn Fackler

Did you know Grief isn't just about losing a loved one? On my latest podcast episode, I had an enlightening conversation with Dawn Fackler, a Hospice nurse and Grief recovery coach. We discussed how g…

Did you know Grief i…

Did you know Grief isn't just about losing a loved one? On my latest podcast episode, I had an enlightening conversation with Dawn Fackler, a Hospice nurse and Grief recovery coach. We discussed how Grief can stem from various life transitions like Divorce, job changes, or even becoming an empty nester. Dawn shared her journey and emphasized the importance of normalizing conversations around Grief and Mental Health. Understanding and acknowledging these feelings is crucial for recovery. Listen now for more insights on navigating these complex Emotions.Dawn is a dedicated registered nurse who h…

Listen · 16:40
The Power Of Collaboration: Building A Community That Elevates Your With Jenn Zellers &Raquo; 3002553 1720990355372 907F8C51Bde44
The Power of Collaboration: Building a Community That Elevates Your with Jenn Zellers

In our fast-paced digital world, building authentic Relationships is more important than ever. This week, I had the pleasure of speaking with Jen Zellers, an expert in visibility strategies. She share…

In our fast-paced di…

In our fast-paced digital world, building authentic Relationships is more important than ever. This week, I had the pleasure of speaking with Jen Zellers, an expert in visibility strategies. She shared how genuine connections, rather than transactional interactions, can lead to unexpected opportunities.Jenn and the Visibility Ecosystem team equip online service providers, digital product creators, coaches, and authors to establish a sustainable marketing system that grows your business, generates sleaze-free sales, and establishes you as a thought leader through speaking and collaborations. Co…

Listen · 21:29
Transform Our Money Mindset: Practical Strategies With Hanna Bier &Raquo; 3002553 1720990355372 907F8C51Bde44
Transform our Money Mindset: Practical Strategies with Hanna Bier

Ever thought about Money as a form of self-care? In my latest episode, I had a deep dive with Money coach Hanna Bier, who shared how viewing Money as a currency of gratitude can transform our financia…

Ever thought about m…

Ever thought about Money as a form of self-care? In my latest episode, I had a deep dive with Money coach Hanna Bier, who shared how viewing Money as a currency of gratitude can transform our financial mindset. She reveals that Money, much like our emotional well-being, should enhance our life and community connections, rather than just being a means to an end.Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with Money from the inside out and step into a world of financial overflow. As the founder of Money Bliss and author of her new book, …

Listen · 21:40
How Reflecting On Your Past Can Propel Your Forwards &Raquo; 3002553 1720990355372 907F8C51Bde44
How Reflecting on Your Past Can Propel Your Forwards

Have you ever taken a moment to look back at your old journal entries or photographs? Reflecting on the past can reveal just how far we've come. Reflecting on our past isn't just about acknowledging …

Have you ever taken …

Have you ever taken a moment to look back at your old journal entries or photographs? Reflecting on the past can reveal just how far we've come. Reflecting on our past isn't just about acknowledging achievements—it's also about accepting our imperfections and practicing self-compassion. Talking with friends and Family about shared reflections can reveal insights that enrich our understanding. In this podcast episode, I shared how revisiting my earlier work highlighted my Growth and evolution. We often forget to celebrate our progress, fixating instead on future goals. Let's take a moment to…

Listen · 8:43

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