The Price of Burnout

Burnout is not just a Millennials or Generation Z issue. Baby Boomers are equally susceptible. As they navigate their late career stages or even Retirement, they face unique pressures that can lead to a pervasive feeling of exhaustion, cynicism, and reduced productivity — the hallmarks of burnout. Baby Boomers may experience burnout as a result of significant life transitions, such as retiring, becoming an empty nester, or dealing with Health issues. This can lead to feelings of emptiness and the loss of a clear purpose. It’s crucial to address this issue and provide strategies to prevent and overcome burnout, thereby improving the overall wellbeing and quality of life. Our Experts in this area of the site talk about burnout and how to overcome it.

Many baby boomers are staying in the workforce longer than previous generations. Financial necessity, a desire to remain active, and delayed retirement are common reasons. This extended period of work can lead to prolonged exposure to workplace stressors, significantly increasing the risk of burnout. Managing burnout by balancing work and personal life is crucial. Take time off , engaging in hobbies and spending time with Family and friends, is part of the solution to overcome burnout.

Burnout Specialists & Contributors

Daniela Wolfe Burnout Prevention Specialist, LMSW

Michael Levitt Chief Burnout Officer

Billy Lahr The Mindful Midlife Crisis Podcast

Constantin Morun Neuroencoding & Transformational Growth Specialist

Eva Selhub Resilience Consultant, Founder of Resilience Experts, LLC

Jennifer George Author, Physiotherapist, Podcast Host

Kim Groshek CEO

Mike Montague Playful Human

Moyez Jiwa Professor

Philip Jayhawk Chan Lightspeed Investing Podcast

Sapna Shah-Haque Internal Medicine Physician

Sarah Stelmach-Brown Caregiver Chronicles

Sharon Summerfield Wellbeing Coach | Holistic Nutritionist

Taylor Waidhofer Podcaster/coach/real estate

Podcasts About Burnout

Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins

The Wellness Driven Life Show

Exit Algorithms

Be Well with Dr. Michelle Greenwell

A World of Difference

Teatime with Miss Liz

Don't Shrink to Fit: Empowering and inspiring women one story at a time.

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

Aging With Purpose and Passion | Women Over 50

From Mrs. to Ms.

Biz Help For You

Women Road Warriors

Books About Burnout

365 Days of Pause & Abundance: Practical Daily Tips & Wisdom

By Kim Groshek

The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

By Linda Abbit

Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm

By Michael D. Levitt

Poetic Expressions in Nursing

By Susan J Farese, Msn RN

The Eldercare Consultant

By Becky Feola

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Podcast Episode

Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins

How Women Entrepreneurs Build Authority, Visibility, and a Brand That Attracts Clients

Build a Brand That Opens Doors Before You Walk Into the RoomWhat makes someone memorable?It's not just a great website.It's not posting every day on social media.And it isn't luck.In this episode of Casa De Confidence, Julie DeLucca-Collins sits down with award-winning public relation…

Build a Brand That Opens Doors Before You Walk Into the RoomWhat makes someone memorable?It's not just a great website.It's not posting every day on social media.And it isn't luck.In th…

Build a Brand That Opens Doors Before You Walk Into the RoomWhat makes someone memorable?It's not just a great website.It's not posting every day on social media.And it isn't luck.In this episode of Casa De Confidence, Julie DeLucca-Collins sits down with award-winning public relations strategist and entrepreneur Aquila Mendez-Valdez, founder of Haute in Texas and creator of one of the country's first PR agency franchise models.Together they unpack what it really takes to build authority, become visible, attract ideal clients, and create a business that reflects your values…

Listen · 46:32 Watch Now

Julie DeLucca-Collins July 15, 2026

Podcast Episode

The Wellness Driven Life Show

Workplace Burnout: Jesse Favre on Becoming a Stranger to Yourself

Workplace burnout can make you a stranger to yourself. Jesse Favre, leadership and well-being expert, on the burnout she felt in her body and the way back. ▶ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ …

Workplace burnout can make you a stranger to yourself. Jesse Favre, leadership and well-being expert, on the burnout she felt in her body and the way back. ▶ Watch the full episode and SUBSCRIBE so…

Workplace burnout can make you a stranger to yourself. Jesse Favre, leadership and well-being expert, on the burnout she felt in her body and the way back. ▶ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 A stranger to yourself 02:24 From healthcare leadership to teaching burnout 02:43 Burnout in months, not years 05:37 Halos around the lights 06:14 The patient she turned away 06:47 Burnout as stress left unmanaged 08:18 Why asking for help is so hard 09:56 Humor as a doorway i…

Listen · 28:57

April Chavez July 15, 2026

Article

Rabesh Sukrajh Interview | From Burnout to Balance | Lifestyle Coach, Author & Corporate Success

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Rabesh Sukrajh—an award-winning author, lifestyle coach, corporate governance specialist, and business professional based in Cape Town, South Africa. After spending 18 years in the corporate wor…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Rabesh Sukrajh—an award-winning author, lifestyle coach, corporate governance specialist, and …

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Rabesh Sukrajh—an award-winning author, lifestyle coach, corporate governance specialist, and business professional based in Cape Town, South Africa. After spending 18 years in the corporate world specializing in tax and corporate governance, Rabesh transformed his own experience with workplace stress into a mission to help professionals reclaim balance, purpose, and well-being. Today, Rabesh coaches corporate professionals who feel overwhelmed by demanding careers, helping them move from…

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Joe Dimino July 15, 2026

Podcast Episode

Exit Algorithms

Send Your Key People on Vacation: The Ultimate Business Stress Test (#87)

Own a logistics business doing $2M+ in revenue? Apply for a Business Valuation Call to learn what your company is worth and how to increase its exit value: https://www.bizexitgrow.com/valuation-callA business cannot scale sustainably when its people, purpose, systems, and performance are out of alig…

Own a logistics business doing $2M+ in revenue? Apply for a Business Valuation Call to learn what your company is worth and how to increase its exit value: https://www.bizexitgrow.com/valuation-callA …

Own a logistics business doing $2M+ in revenue? Apply for a Business Valuation Call to learn what your company is worth and how to increase its exit value: https://www.bizexitgrow.com/valuation-callA business cannot scale sustainably when its people, purpose, systems, and performance are out of alignment.In this episode, Hanna Bauer explains how owners can reduce overwhelm, empower their employees, eliminate key-person risk, and build organizations that continue performing when the founder steps away.Hanna is an award-winning entrepreneur and leadership strategist with nearly 30 years of exper…

Listen · 34:24

Pete Vera July 15, 2026

Article

Emotions & Healing Episode 2: The Heart of the Fire Element

What happens when the fire within us is bright, balanced, and nourishing—and what happens when it begins to flicker, scatter, or burn too intensely? In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for a thou…

What happens when the fire within us is bright, balanced, and nourishing—and what happens when it begins to flicker, scatter, or burn too intensely? In Episode 2 of Emotions & Healing, Dr. Michel…

What happens when the fire within us is bright, balanced, and nourishing—and what happens when it begins to flicker, scatter, or burn too intensely? In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for a thoughtful exploration of the Sovereign Fire Element, the Heart and Small Intestine meridians, and the emotional qualities of joy, love, passion, connection, and discernment. Understanding the Sovereign Fire Element Within the Five Element Theory, Fire is associated with warmth, connection, enthus…

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Michelle Greenwell July 15, 2026

Podcast Episode

Be Well with Dr. Michelle Greenwell

Emotions and Healing: The Heart of the Fire Element

How do joy, love, passion, and emotional connection influence your health?In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Fire Element through the wisdom of the Five Element Theory, Touch for …

How do joy, love, passion, and emotional connection influence your health?In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, C…

How do joy, love, passion, and emotional connection influence your health?In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Fire Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Heart and Small Intestine meridians do far more than support circulation and digestion—they influence our ability to experience joy, develop meaningful relationships, make clear decisions, and remain emotionally resilient. When these systems become…

Listen · 1:26:09 Watch Now

Michelle Greenwell July 15, 2026

Podcast Episode

A World of Difference

Lean On, Not Just Lean In: What Princeton Research Reveals About Workplace Burnout with Karen Tay

Karen Tay built a peer-support program for women navigating workplace bullying and burnout, ran it through Princeton research, and found something a lot of managers don't expect: the problem usually isn't a lack of effort. It's a lack of support. In this Leading Through Change encore, Karen and Lori…

Karen Tay built a peer-support program for women navigating workplace bullying and burnout, ran it through Princeton research, and found something a lot of managers don't expect: the problem usually i…

Karen Tay built a peer-support program for women navigating workplace bullying and burnout, ran it through Princeton research, and found something a lot of managers don't expect: the problem usually isn't a lack of effort. It's a lack of support. In this Leading Through Change encore, Karen and Lori unpack what Karen's Princeton-backed research found about workplace adversity, why women in the senior-manager to senior-director range are most likely to drop out of the workforce, and what actually helps. Why "lean on" (a support system) matters more than "lean in" (individual effort) — a fr…

Listen · 39:31

Lori Adams-Brown July 15, 2026

Podcast Episode

Teatime with Miss Liz

Miss Liz Serves Mitch Webb Treating Trauma From Inside Out

TEATIME WITH MISS LIZ SERVES: Mitch Webb July 14th | 3 PM EST Title:Healing from the Inside Out: Reconnecting Mind, Body & Nervous System Tagline:Your body isn’t working against you—it’s asking you to listen. Description: Join Miss Liz for an insightful conversation with Mitch Webb, a soma…

TEATIME WITH MISS LIZ SERVES: Mitch Webb July 14th | 3 PM EST Title:Healing from the Inside Out: Reconnecting Mind, Body & Nervous System Tagline:Your body isn’t working against you—it’s ask…

TEATIME WITH MISS LIZ SERVES: Mitch Webb July 14th | 3 PM EST Title:Healing from the Inside Out: Reconnecting Mind, Body & Nervous System Tagline:Your body isn’t working against you—it’s asking you to listen. Description: Join Miss Liz for an insightful conversation with Mitch Webb, a somatic and holistic health coach dedicated to helping high performers, entrepreneurs, and individuals living with chronic symptoms reconnect with their bodies and reclaim their health. After experiencing years of burnout and searching for answers through countless quick fixes, Mitch discovered that las…

Listen · 1:00:05

Elizabeth Jean Olivia Gagnon July 14, 2026

Podcast Episode

Don't Shrink to Fit: Empowering and inspiring women one story at a time.

How Do You Let Go of What Hurts You? With Ginny Priem

Do you feel like you are doing everything for everyone else? Are you saying yes to others but saying no to yourself?In this episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Ginny Priem. Ginny is the creator of the Unsubscribe framework and the author of the book Unsubscrib…

Do you feel like you are doing everything for everyone else? Are you saying yes to others but saying no to yourself?In this episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with …

Do you feel like you are doing everything for everyone else? Are you saying yes to others but saying no to yourself?In this episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Ginny Priem. Ginny is the creator of the Unsubscribe framework and the author of the book Unsubscribe: Why Letting Go Is the Secret to Getting Ahead. She shares her shocking story of finding out the man she lived with was living a double life. The extreme stress of trying to be perfect and doing everything for her family made her so sick she almost went blind. She opens up about how she took her l…

Listen · 31:50

Claudia Noriega-Bernstein July 14, 2026

Podcast Episode

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

The FEEL Podcast Celebrates 5 Years of Healing, Self-Care & Women's Empowerment Part A

Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast ⁠Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prio…

Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast ⁠Five years ago…

Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast ⁠Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prioritize emotional wellness. Today, we're celebrating an incredible milestone: five years of inspiring conversations, personal transformation, and authentic living.Since premiering on July 12, 2021, with the episode Emotional Health & Physical Health Connection to Our Overall Wellbeing featuri…

Listen · 15:01

Melissa Crook July 14, 2026

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