Workplace burnout can make you a stranger to yourself. Jesse Favre, leadership and well-being expert, on the burnout she felt in her body and the way back.
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⏱ EPISODE CHAPTERS
00:00 A stranger to yourself
02:24 From healthcare leadership to teaching burnout
02:43 Burnout in months, not years
05:37 Halos around the lights
06:14 The patient she turned away
06:47 Burnout as Stress left unmanaged
08:18 Why asking for help is so hard
09:56 Humor as a doorway into hard topics
13:29 The circus performer under the hospital clothes
16:58 When work stress lands in the ER
17:38 Mental and physical Health, two sides of one coin
19:16 Movement, nutrition, and connection
21:15 When you don’t always live what you teach
24:24 Where to find Jesse
WHAT YOU’LL TAKE AWAY
🧭 Why burnout can arrive in months, not years, and how to catch it early
💛 The moment exhaustion turned physical, and what it was trying to say
🧠 How mental and physical health show up as two sides of the same coin
🙋 Why asking for help is one of the hardest human things, and how to make it easier
🌿 The movement, nutrition, and connection practices Jesse leans on to stay whole
ABOUT JESSE FAVRE
Jesse Favre is a leadership and workplace well-being expert with a dual MSW and MBA from Washington University in St. Louis. A former healthcare leader (and, for years, a circus performer), she has led more than 1,000 workshops on burnout, Mental Health, and team performance, and hosts the show “Inside the Team.”
https://jessefavre.com
https://www.linkedin.com/in/jesse-favre
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PRODUCTION CREDITS
Hosted and executive produced by April Chavez.
https://www.linkedin.com/in/aprilmchavez/
Video production by Manlee J. Chavez.
https://www.linkedin.com/in/manleejchavez/
Music by Steve Stuntz.
https://www.youtube.com/@stevestuntz9303
The views expressed by guests on The Wellness Driven Life Show do not always reflect those of April Chavez or The Wellness Driven Life Show. For more details and a disclaimer, visit https://drivenlivin.com/guest-agreements.
#Burnout #WorkplaceWellbeing #MentalHealthAtWork #JesseFavre #TWDLS
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