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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore how shifting our perspective can turn life’s challe…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore how shifting our perspective can turn life’s challenges into something meaningful—even humorous in hindsight. Inspired by a conversation with a friend, a powerful quote from Charlie Chaplin, and the Wisdom of Hollywood legend Henry Winkler, I reflect on how zooming out helps us see the bigger picture. Through personal stories and mindfulness insights, I discuss how gratitude changes how we view struggles, helping us navigate uncertainty, pivot f…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch from July 2023 to March 2024, I felt stuck in many areas of life. My experience with Yoga in Hanoi and Chiang Mai became a key tool for stretching beyond perceived limits. I share how small shifts, on and off the mat, unlocked Growth and helped me appreciate imperfection.  I also share Five Essential Questions to help you break free from stagn…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this personal episode, I reflect on my time in Osaka and the unforgettable connection …

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this personal episode, I reflect on my time in Osaka and the unforgettable connection with Aki—an adventurous, sharp-witted local who made Japan special. From our wild food tour to izakayas, maid cafés, and teamLab Botanical Gardens, she showed me her city like no one else. More than that, she taught me a profound lesson on presence, joy, and embracing life’s challenges. This week’s Five Essential Questions will help you reflect on the Relationships that have shaped you—wh…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I share a recent experience that left me with what I call a …

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I share a recent experience that left me with what I call a Happiness Hangover—a night so full of connection, music, and belonging that I couldn’t fall asleep simply because I was too happy. Through personal anecdotes and the wisdom of past guests like Tom Cody, I unpack the difference between Anxiety-driven restlessness and the kind of fulfillment that keeps you buzzing with excitement. In this week’s Five Essential Questions, I’ll guide you towar…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore what it means to be a conduit—someone who connects …

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore what it means to be a conduit—someone who connects people, amplifies voices, and fosters meaningful relationships. Reflecting on my experiences with Link Crew, live music events, and professional networking, I share how small acts of connection can lead to powerful collaborations and transformations. Whether it’s bringing people together through events, sharing someone’s story, or simply making an introduction, we all have the ability to creat…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore the realities of living alone—the freedom it brings, bu…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore the realities of living alone—the freedom it brings, but also the isolation and daily grind that can weigh on you over time. I reflect on how touch deprivation, solo responsibilities, and monotony impact our emotional well-being, and I discuss the importance of finding meaningful social connections while maintaining autonomy. Through personal stories and hard-learned lessons, I unpack how I’ve balanced independence with asking for help, built a supp…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on the shift from a nomadic Lifestyle to a structu…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I’ll guide you in embracing routines that align with your unique values and goals.Key Talking Poi…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I’d made the right choice. This episode explores how to navigate big decisions when your head, heart, and gut aren’t in alignment. Drawing inspiration from the Enlightenment and Romanticism movements, I reflect on how balancing logic, values, and intuition can bring Clarity. Through personal stories and conversations with trusted mentors, I share 5 Essential Questions to help you make sound dec…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of do…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with …

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life’s most relatable dilemmas: whether to go all in o…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life’s most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost’s “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while sharing practical steps to navigate uncertainty and make aligned, confident decisions.Key Talking…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I dive into what turning 47 means to me—not just as an age bu…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I dive into what turning 47 means to me—not just as an age but as a metaphor for resilience, individuality, and growth. I explore how embracing our indivisibility and unique journeys helps us stay true to who we are. I unpack the challenges of seeking validation, managing comparison, and navigating setbacks. I also share 5 Essential Questions to help you embrace your midlife prime with confidence and purpose.Key Talking Points:47 as a Prime Number: How this…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Welcome back to The Mindful Midlife Crisis! In this episode, I share the story of my year…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Welcome back to The Mindful Midlife Crisis! In this episode, I share the story of my year-long hiatus, the lessons I’ve learned, and the mindset shift that’s brought me back to the mic. This is my 180—a turning point away from chasing metrics and monetization and back toward what matters: sharing my messy, imperfect, and beautifully unique journey. Key Talking Points:Why I’m Back: Took a break, got my life semi-together, and now I’m here to overshare again—you're wel…

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion…

Journey's end a…

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom, I unveil the joys of my upcoming adventure—empowering adults in Seoul with the art of business English. Infused with the insights of my mindfulness Meditation teacher certification, I explore the philosophies that now steer my educational app…

In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role i…

In this week’s epi…

In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt does through his performance art and being “the host with the most”—can bring us closer to a life brimming with joy and purpose. They also share practical tips for building and maintaining authentic relationship…

In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They rem…

In this week’s epi…

In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the perils of curiosity with regard to cats.  If you liked this episode, check out this episode as well:Episode 44--The Urgency of Awareness with Jodi PfarrBook mentioned: The Urgency of Awareness by Jodi PfarrAll…

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an e…

This week’s episod…

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in work…

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experie…

In this week’s epi…

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set Technology boundaries. This digital detox challenge will help you improve Stress management, productivity, and overall well-being through less mindless doom scrolling! If you liked this episode, check out this episode as well:Episode 10…

Just in time for the Thanksgiving holiday!  This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you …

Just in time for the…

Just in time for the Thanksgiving holiday!  This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful life can start with a single bite. Tune in, find your comfortable spot, grab a bite, and savor this mindful eating journey together.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditat…