The Mindful Midlife Crisis

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our...

In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role...

In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They...

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an...

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal...

Just in time for the Thanksgiving holiday!  This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you...

In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and...

This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and...

In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation...

Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle...

In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore...

In this week’s episode, Billy talks with Danielle Slupesky, the End-of-Life Coach and Death Doula, and Matt Hazard, the always entertainer co-host. Before you listen to this episode, I want to give...

That's right, ladies and gentlemen...I’m back! And this time I brought with me my best good friend, the always entertaining Matt Hazard! I can’t even begin to explain how awesome it feels...

Welcome to this week’s Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the...

Welcome to this week’s Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the...

Today is my birthday, so instead of a new meditation I’m giving you, the loyal listener, an opportunity to get 75% off my newly released Intro to Mindfulness course. This two-week course will...

Welcome to this week’s Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the...

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the...

Welcome to this week’s Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the...

Welcome to this week’s Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the...