1. Imagining Your Inner Land to Build Healthy Boundaries: A Guided Meditation Billy Lahr 12:06

Welcome to this week’s Mindful Midlife Community Guided Meditation.

If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 Coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!

Thank you for sharing this time and space with me today.
May you feel happy, healthy, and loved.
Take care, friends…

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Mindfulness for Anxiety!
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Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.