I had a fascinating conversation with author Pam Fordham on the podcast recently, and we talked about the pressure many of us feel to have a "big" or "dramatic" story to share. But often, the most...

Burnout isn't a mindset problem or a lack of motivation; it's a biological issue. On this episode of the podcast, I explore how chronic stress fundamentally changes our nervous system. When we don't...

In this episode of the podcast I address the widespread experience of exhaustion and burnout. Rather than offering quick fixes, I share three reflective questions to really help you reset and recover...

You've been sold a myth about work-life balance.The Myth: Balance is a perfect state where every part of life, work, family, and self-care all get equal time and energy, every single day.The Reality:...

Many leaders I speak to never set out to manage a team; they were just really good at their job. My recent guest, Sebastian Koellner, calls this being an "accidental leader." It's a common path: a...

In this episode of the podcast, I explore how burnout manifests differently for different people. I share five different "burnout identities". For each type, I outline key warning signs and offer...

When was the last time you intentionally took time for yourself, without feeling guilty? I'm not talking about scrolling on your phone or multitasking. I'm talking about pre-planned, intentional time...

Indecision often feels like the safest option. But what's the hidden cost of staying still? In my latest solo episode, I explored how this "safety" is often an illusion. It can lead to long-term...

What if productivity wasn't about hustle, but about relaxation? In my latest conversation on the podcast, Angela Jamieson shared her concept of "relaxed productivity." We often think productivity...

Ever notice how the little routines you barely think about make your day smoother? In this episode, I share how missing one regular part of my routine revealed just how much small daily systems...

Did you know burnout often starts subtly and can be mistaken for dedication?In this solo episode, I explore the early, often-overlooked stages of burnout. Burnout builds gradually, frequently...

Productivity isn't just about reaching goals—it's about enjoying the journey. In my latest podcast episode, Anne Rajoo and I talk about how finding joy in the process can maintain your motivation...

Ever felt overwhelmed by the hustle culture? In this latest episode, I challenge the traditional notion of work ethic. True work ethic isn't about constant hustle and exhaustion, but about working...

Looking for a mental lift without the need for elaborate vacations? In this episode, I discuss the science behind how small, new experiences can refresh your brain. From trying a different coffee...

Did you know there's something called Positive Intelligence? It's a powerful tool to help manage those sneaky negative voices in our heads. In my latest episode with Carol Clegg, we dive into how...

Have you ever felt frustrated or exhausted because you always say “yes”? In this episode, I explore the challenges faced by naturally kind and accommodating people who risk burnout by always...

Thriving teams aren’t just lucky or inherently better. They’re intentionally designed. In this episode, I debunk common myths about high-performing teams and explore why they often end up in...

Ever felt overwhelmed by the stress of daily life? During my latest chat with Theresa B. Skaar, we discussed the power of small, manageable lifestyle changes over sweeping resolutions. Theresa...

Did you know that simply thinking your way into a better life isn't enough? In this episode, I explore the essential balance between mindset and action. While our thoughts shape our reality, real...

In this episode, I discuss how preventing burnout and building lasting balance doesn’t require perfection. I share how to start taking small, intentional actions to regain momentum. This episode...