Let’s face it, Covid-19 was stressful… and perhaps being stuck at home was boring AND the refrigerator was right there, and you got into a habit of eating more often than you used to.

Is it time to break that habit now?

Stop and check in with yourself, how are you feeling?
Heavy?
Fatigued?
Sluggish?
Annoying aches and pains in your joints?
Struggling with brain fog?

This program instead takes you through “cycles” to slowly lower your sugar dependence, and re-set your taste buds, so that the cravings don’t kick in! It works, when we work with your body instead of against it.

Finally, here is a course to teach you HOW to optimize your sleep!

This course pulls curated information together from experts such as Dr Matthew Walker, author of “Why We Sleep” and Sean Stevenson, author of “Sleep Smarter”.

I’ve also incorporated content on sleep from Dr Mark Hyman and Dhru Purhoit’s “Broken Brain Podcast series” and then applied my own health coaching experience and expertise to create this course for YOU!

Everything is in one place, to get YOU sleeping better, AND saves you the time of doing your own research on the topic.

I’ve done it all for you, and am offering what you need to know, in 11 short videos that you can watch with your whole family, for only $97!

Now is the time to take your rightful place at the center of your healthcare team. Ann M. Hester, M.D. is author of Patient Empowerment 101: More than a book, it’s an adventure and a board-certified internal medicine specialist with over 30 years of experience caring for patients. In this course, she shares invaluable tools to empower those with no medical background to hack their health care, lower their medical bills, and make every medical visit more effective.

Gain the knowledge and skills to better manage COPD and Respiratory Conditions. This course covers essential topics such as COPD causes, symptoms, prevention, and treatment tips. Learn how to develop an effective COPD action plan and provide better care and support for your loved ones.