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Are you doing everything for everyone else — and still feeling exhausted, disconnected, and stuck in survival mode?This video is for women 45–65 who are ready to finally make self-care simple, s…

Are you doing everyt…

Are you doing everything for everyone else — and still feeling exhausted, disconnected, and stuck in survival mode?This video is for women 45–65 who are ready to finally make self-care simple, sustainable, and non-negotiable. You’ll learn:Why your wellness routines keep breaking (and it’s not because you’re lazy)The hidden reason self-care feels impossible to stick with3 powerful mindset and system shifts that can rebuild your energy — even with a full schedule💬 Real talk, practical strategies, and no fluff.✨ Want help creating consistent, energy-giving self-care t…

If your back, hips, or legs feel stiff after long hours sitting at a desk or in the car, you're not alone. This simple routine is designed for women 45 and up who want to ease tension, improve circula…

If your back, hips, …

If your back, hips, or legs feel stiff after long hours sitting at a desk or in the car, you're not alone. This simple routine is designed for women 45 and up who want to ease tension, improve circulation, and move with more comfort. No equipment needed, and you can do it right where you are at home, at work, or on the go.Join myself and https://www.instagram.com/savvysilver_n_chic/My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:✅ Why sel…

Why do some women over 45 stay strong and energized, while others feel stuck and tired? The difference isn't just age — it's how you move, think, and treat your body. 💬 Your body is always listen…

Why do some women ov…

Why do some women over 45 stay strong and energized, while others feel stuck and tired? The difference isn't just age — it's how you move, think, and treat your body. 💬 Your body is always listening.My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:✅ Why self-care consistency feels so hard (and what to do about it) ✅ The small shifts that make the most significant difference in your energy and well-being ✅ A simple framework to kee…

When you enter your 50s or 60s, you’re not climbing the mountain anymore — you’ve reached the top.This moment isn’t a decline. It’s a new descent filled with Wisdom, Clarity, and a chance …

When you enter your …

When you enter your 50s or 60s, you’re not climbing the mountain anymore — you’ve reached the top.This moment isn’t a decline. It’s a new descent filled with wisdom, clarity, and a chance to decide how the rest of your life will feel.Now’s the time to care for your body, nourish your soul, and walk down the other side with strength, intention, and vitality.✨ You’ve earned this view. Let’s make the most of it.My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable d…

I recently had the honor of joining Dawn Damon, host of The BraveHearted Woman Podcast, to have a real conversation about what self-care actually looks like for women in midlife.In this episode, I s…

I recently had the h…

I recently had the honor of joining Dawn Damon, host of The BraveHearted Woman Podcast, to have a real conversation about what self-care actually looks like for women in midlife.In this episode, I share how I overcame hyperthyroidism and the personal journey that led me to open the Strength & Vitality Wellness Center. I also introduce the five-step framework I use to help women stay consistent with their wellness routines—without the pressure of perfection.We also talked about: ✔ Letting go of guilt ✔ Why the 85% rule works better than “all or nothing” ✔ How food, movement,…

Every movement you skip, every meal you choose, every routine you build... it’s all communication.In this video, I share two powerful stories — Janice and Lisa — to show how the small choices …

Every movement you s…

Every movement you skip, every meal you choose, every routine you build... it’s all communication.In this video, I share two powerful stories — Janice and Lisa — to show how the small choices we make daily send long-term messages to our bodies. Whether you’re in your 40s, 50s, or beyond, your future strength, mobility, and independence depend on the messages you’re sending right now.🧠 What you'll learn:Why some women thrive in their 70s while others struggleHow your habits are silently shaping your futureHow to shift your daily actions to feel energized, strong, and capa…

Have you ever got a planner and in 3 weeks it started collecting dust? You know what to eat to feel healthy. There is a gap!My passion is helping busy women 45-65 make self-care feel a natural part…

Have you ever got a …

Have you ever got a planner and in 3 weeks it started collecting dust? You know what to eat to feel healthy. There is a gap!My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:✅ Why self-care consistency feels so hard (and what to do about it) ✅ The small shifts that make the most significant difference in your energy and well-being ✅ A simple framework to keep going, even when life gets hecticThis isn’t just another self-care webina…

Consistency isn’t about being perfect! It’s about learning how to bounce back.In this episode, Cara-Michele dives into one of the most overlooked skills in any wellness journey: Bounce Back Abil…

Consistency isn’t …

Consistency isn’t about being perfect! It’s about learning how to bounce back.In this episode, Cara-Michele dives into one of the most overlooked skills in any wellness journey: Bounce Back Ability. Whether you’ve missed a week of workouts, fallen out of your routine, or feel like you’re starting over (again), this conversation will remind you that it’s never too late to restart.You’ll learn: ✔️ How to shift your mindset when life disrupts your routine ✔️ The key to reconnecting with your “why” ✔️ Practical ways to restart without guilt or pressureIf you're a …

If you're struggling to keep up with your self-care routines, this video is for you! Learn how to stay on track with your self-care, especially for women between 45 and 65.My passion is helping busy…

If you're struggling…

If you're struggling to keep up with your self-care routines, this video is for you! Learn how to stay on track with your self-care, especially for women between 45 and 65.My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:✅ Why self-care consistency feels so hard (and what to do about it) ✅ The small shifts that make the most significant difference in your energy and well-being ✅ A simple framework to keep going, even when life gets hec…

Most wellness gurus will tell you to Sleep better, drink more water, and eat clean! but none of that matters if you can’t stay consistent.In this video, I break down why consistency is the missing…

Most wellness gurus …

Most wellness gurus will tell you to sleep better, drink more water, and eat clean! but none of that matters if you can’t stay consistent.In this video, I break down why consistency is the missing piece in your wellness journey — and exactly how to build habits that actually stick.Whether you're trying to eat better, train regularly, or improve your mindset, this is where it all begins.💬 Drop a comment — what’s been the hardest habit for YOU to stay consistent with?My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a ch…

Thanks for having me Robin Ramsey ! Always a pleasure. Please support her channel https://www.instagram.com/savvysilver_n_chic/My passion is helping busy women 45-65 make self-care feel a natural pa…

Thanks for having me…

Thanks for having me Robin Ramsey ! Always a pleasure. Please support her channel https://www.instagram.com/savvysilver_n_chic/My passion is helping busy women 45-65 make self-care feel a natural part of their everyday lives and not a chore. Twice a month I host a free online roundtable discussion where I guide you through:✅ Why self-care consistency feels so hard (and what to do about it) ✅ The small shifts that make the most significant difference in your energy and well-being ✅ A simple framework to keep going, even when life gets hecticThis isn’t just another self-care webi…

Ever feel like if you can’t do self-care perfectly, it’s not even worth trying? Like if you miss a workout or have an off day, you might as well give up and start over later? You’re not alone. B…

Ever feel like if yo…

Ever feel like if you can’t do self-care perfectly, it’s not even worth trying? Like if you miss a workout or have an off day, you might as well give up and start over later? You’re not alone. But here’s the thing—starting again doesn’t mean starting from scratch. Every small effort still counts. Let’s stop being so hard on ourselves and make self-care work for us, not against us