Recent Content
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
April 5, 2024 
Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email of…
Take this quiz to fu…
Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're cre…
Cara-Michele Nether
March 31, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 27, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 22, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 17, 2024 
Terri talks about her experience with health and wellness apps, and whether or not they are the right fit for you.Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellne…
Terri talks about he…
Terri talks about her experience with health and wellness apps, and whether or not they are the right fit for you.Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Toge…
Cara-Michele Nether
March 14, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 9, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
March 4, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
February 28, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
February 22, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
February 12, 2024 Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
February 5, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
February 1, 2024 Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
January 28, 2024 
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you…
Interested in workin…
Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…
Cara-Michele Nether
January 23, 2024 
“Forget inspiration. Habit is more dependable. Habit will sustain you whether you are inspired or not.” ~ Octavia Butler  Life is a rollercoaster, but our health doesn’t have to be. Stop w…
“Forget inspiratio…
“Forget inspiration. Habit is more dependable. Habit will sustain you whether you are inspired or not.” ~ Octavia Butler  Life is a rollercoaster, but our health doesn’t have to be. Stop waiting for a mystical “breakthrough.” Busy women don’t need to be inspired – simply consistent. We learned this long ago in our careers and relationships. It’s time to apply this principle of consistent habits to our health and allow time to work for us – not against us.  The keys to great health are great habits. While inspiration and willpower come and go, your habits will sustai…
Cara-Michele Nether
January 8, 2023 
All of the diet podcasts, exercise plans, and fitness coaches seem to know the “right way” to tackle health and fitness goals. But when you try to implement them in your life as a busy working wo…
All of the diet podc…
All of the diet podcasts, exercise plans, and fitness coaches seem to know the “right way” to tackle health and fitness goals. But when you try to implement them in your life as a busy working woman, the process can feel overwhelming and downright frustrating. With all of the conflicting advice, where do you even begin? When you make a change to improve your health, it may seem like it would be easiest to focus on one thing at a time – like exercise! But giving your attention to one small piece of the puzzle leads you to neglect the other important aspects of your health that are equal…
Cara-Michele Nether
January 8, 2023 
Hey, this is Cara-Michele with another client spotlight interview. Staying focused on Self-Care as a tool for recharging my batteries is not always easy. So, I love showing off folks that keep me …
Hey, this is Cara-Mi…
Hey, this is Cara-Michele with another client spotlight interview. Staying focused on Self-Care as a tool for recharging my batteries is not always easy. So, I love showing off folks that keep me inspired and motivated. But, I always have mixed emotions when my older female clients tell me that they are ready to start exercising more. I’m excited for them because more strength training leads to better cardiovascular health, greater mental cognition, excellent balance, and higher quality of life. I am equally nervous because I know how hard it is for them to find personal trainers who …
Cara-Michele Nether
September 25, 2022 
