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Cara-Michele Nether Self-Care Consistency Partner

Growing up, my dad told me that our job in life was to care for each other. I watched the adults working hard to create more opportunities for themselves and their families. Ms Ruby, my maternal grandmother, came to live with us when I turned five, making our home the natural hub during the holidays. Having my mom's six siblings and their for extended weekends was bittersweet. I was excited to see everyone, but I resented the pressure it put on my parents. Especially my mom.

For 19 years, I've worked in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer. In 2020, the pandemic allowed me to document all the information and strategies I'd been using to help women integrate into their daily routines.

The Strength & Vitality Accelerator is a 12-month training for women 45-65 on the slow-drip process of mastering consistency practices around the foundations of health and wellness. Our Consistency Framework provides a safe community and work pace for the exploration needed to craft daily routines that fit women's individual circumstances and develop the skills needed to get back on the rails when we fall off.

This gives members control over their mental and physical strength, agility, and flexibility. Because pulling the correct energy-producing levers is now a habit, they have control over presenting as the person they truly want to be no matter the time of day or stressors ahead.

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You Are Not Doing The Right Thing For Health And Wellness &Raquo; Hqdefault 198
You Are NOT Doing The Right Thing For Health And Wellness

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

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Do People Trust You? &Raquo; Hqdefault 607
Do people TRUST you?

Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email of…

Take this quiz to fu…

Take this quiz to further your health and wellness journey! https://cara-kuumoy2s.scoreapp.com/ Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're cre…

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You And Who Is Important! &Raquo; Hqdefault 608
YOU and WHO is IMPORTANT!

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Working Women Do You Have Vision??? &Raquo; Hqdefault 609
Working Women Do You Have VISION???

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Woman Are Your Serving Trays Overloaded? &Raquo; Hqdefault 610
Woman are your serving trays OVERLOADED?

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
0:09 / 8:11 Busy Woman! Do You Need A New Health And Wellness Game? &Raquo; Hqdefault 611
0:09 / 8:11 Busy Woman! Do you Need A New Health And Wellness Game?

Terri talks about her experience with health and wellness apps, and whether or not they are the right fit for you. Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellne…

Terri talks about he…

Terri talks about her experience with health and wellness apps, and whether or not they are the right fit for you. Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond.💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Toge…

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The Truth About The Consistency Game Board &Raquo; Hqdefault 612
The TRUTH About The Consistency Game Board

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Working Woman Need To Use This Tool! &Raquo; Hqdefault 613
Working Woman Need To Use This Tool!

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
This Consistency Game Board Is Super Important! &Raquo; Hqdefault 645
This Consistency Game Board Is Super Important!

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Is It Ok To Not Be Perfect??? &Raquo; Hqdefault 646
Is it OK to NOT be perfect???

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Are You Important To You??? &Raquo; Hqdefault 647
Are YOU important to YOU???

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Do You Know About The 85% Rule?!

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Us Busy Working Woman Need To Be Honest About Our Starting Point! &Raquo; Hqdefault 648
Us Busy Working Woman Need To Be HONEST About Our Starting Point!

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Working Woman! Good Enough Does Not Work!

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Do You Have The Juice You Need Being A Working Woman?! &Raquo; Hqdefault 609
Do you have the Juice YOU Need Being A Working Woman?!

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you…

Interested in workin…

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com 📅 Be sure to subscribe and hit the notification bell so you don't miss any of our upcoming episodes. We're here to support you on your path to optimal health and well-being during middle age and beyond. 💬 We value your feedback! Share your thoughts, experiences, and topics you'd like us to cover in future episodes in the comments below. Together, we're creating a community of empowered middle-aged women ready to embrace life with vitality and confiden…

Watch Now
Great Habits Equal Great Health For A Busy Women &Raquo; Business Woman 2
Great Habits Equal Great Health For A Busy Women

“Forget inspiration.  Habit is more dependable.  Habit will sustain you whether you are inspired or not.” ~ Octavia Butler   Life is a rollercoaster, but our health doesn’t have to be. Stop w…

“Forget inspiratio…

“Forget inspiration.  Habit is more dependable.  Habit will sustain you whether you are inspired or not.” ~ Octavia Butler   Life is a rollercoaster, but our health doesn’t have to be. Stop waiting for a mystical “breakthrough.” Busy women don’t need to be inspired – simply consistent.  We learned this long ago in our careers and relationships. It’s time to apply this principle of consistent habits to our health and allow time to work for us – not against us.   The keys to great health are great habits. While inspiration and willpower come and go, your habits will sustai…

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7 Foundations Of Wellness For Busy Women &Raquo; Untitled Design 7
7 Foundations of Wellness for Busy Women

All of the diet podcasts, exercise plans, and fitness coaches seem to know the “right way” to tackle health and fitness goals. But when you try to implement them in your life as a busy working wo…

All of the diet podc…

All of the diet podcasts, exercise plans, and fitness coaches seem to know the “right way” to tackle health and fitness goals. But when you try to implement them in your life as a busy working woman, the process can feel overwhelming and downright frustrating. With all of the conflicting advice, where do you even begin? When you make a change to improve your health, it may seem like it would be easiest to focus on one thing at a time – like exercise! But giving your attention to one small piece of the puzzle leads you to neglect the other important aspects of your health that are equal…

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Client Spotlight: Bernadette’s Amazed At How Good It Is To Feel Strong &Raquo; Img 0718
Client Spotlight: Bernadette’s Amazed At How Good It Is To Feel Strong

Hey, this is Cara-Michele with another client spotlight interview. Staying focused on Self-Care as a tool for recharging my batteries is not always easy.  So, I love showing off folks that keep me …

Hey, this is Cara-Mi…

Hey, this is Cara-Michele with another client spotlight interview. Staying focused on Self-Care as a tool for recharging my batteries is not always easy.  So, I love showing off folks that keep me inspired and motivated. But, I always have mixed emotions when my older female clients tell me that they are ready to start exercising more. I’m excited for them because more strength training leads to better cardiovascular health, greater mental cognition, excellent balance, and higher quality of life.  I am equally nervous because I know how hard it is for them to find personal trainers who …

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