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In today's episode, Gina shares part one of an interview she conducted with a long time group member and listener of The Anxiety Coaches Podcast. Diane shares her own wisdom and experience in overcom…

In today's episode, …

In today's episode, Gina shares part one of an interview she conducted with a long time group member and listener of The Anxiety Coaches Podcast. Diane shares her own wisdom and experience in overcoming the worst of her anxiety and how the show helped her do it. Listen in for some simple steps to help you maximize your benefit from listening to the show in your own anxiety clearing journey.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, …

In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork …

In today's episode, …

In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork with the wrong idea in mind can make anxiety worse. Listen in for a better understanding of how using breathwork in the wrong ways or at the wrong times can make anxiety worse, and how to use breathwork in a gentler way to help get the most benefit out of it.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.…

In today's episode, Gina discusses health anxiety, especially in the context of the dreaded blood pressure reading at the doctor's office. It is important to remember that the blood pressure reading …

In today's episode, …

In today's episode, Gina discusses health anxiety, especially in the context of the dreaded blood pressure reading at the doctor's office. It is important to remember that the blood pressure reading is simply information and the machine and entire process are not in themselves harmful, though they can be uncomfortable. Listen in for practical tips on how to disrupt the anxiety cycle that can form around blood pressure and other medical testing and start to feel more calm!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I …

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider…

In today's episode, …

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up when changes are afoot and old coping patterns are no longer helpful. Listen in for tips and suggestions on how to handle this sort of anxiety and how you can use it (and the recovery tools) to grow into a more resilient, happier and stable you!Stillpoint Fridays is my once-a-week Friday note — a slower, more pe…

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, tem…

In today's episode, …

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included. We can use urge surfing to observe these often powerful urges, rather then simply reacting to them. Listen in and learn how to use urge surfing to your immediate benefit and give yourself more space and grace.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s differ…

In today's episode, Gina shares a discussion and Meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for!�…

In today's episode, …

In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during those times when you are all wound up! A soothing guided meditation to help guide you out of your most anxious moments is included!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can joi…

In today's episode, Gina responds to a listener question regarding Grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in…

In today's episode, …

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular Emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the w…

In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is somethi…

In today's episode, …

In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is something medically wrong with us. A range of these symptoms are explored: what causes them and what can be done to quiet them when we realize that anxiety is the cause. Listen in for great tips on how to reduce and eliminate some of anxiety's worst bodily sensations and symptoms!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I s…

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is inclu…

In today's episode, …

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including Sleep and digestive problems. A number of ways you can strengthen your vagus nerve are also included. Helping signal to your brain that you are safe can go a long way to restoring your sense of peace and balance.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s differe…

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of …

In today's episode, …

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of less light in the winter months causing more Depression and anxiety. The importance of regular sleep is discussed as well as how the darkness (more plentiful in winter months) can actually provide a sense of closure and comfort at the end of the day. Listen in for advice on how to adapt to the lengthening of the daylight hours during spring and summer!Stillpoint Fridays is my once-a-week Frid…

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated …

In today's episode, …

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated minds and bodies. They can be highly disturbing, as well. Listen in for tips on how to address your intrusive thoughts: calm the mind, thoughts and body.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com…

In today's episode, Gina explores small, simple actions that can help individuals calm anxiety. Through small, incremental steps, anxiety can be lessened, both in the immediate sense as well as the l…

In today's episode, …

In today's episode, Gina explores small, simple actions that can help individuals calm anxiety. Through small, incremental steps, anxiety can be lessened, both in the immediate sense as well as the longer term sense. Many of these actions are easy to implement, such as stepping outside for some exposure to the sunlight. Listen in for many more easy to use actions you can start to use today and feel more peace and calm!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to…