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In today's episode, Gina responds to a listener question regarding Grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in…

In today's episode, …

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular Emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the w…

In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is somethi…

In today's episode, …

In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is something medically wrong with us. A range of these symptoms are explored: what causes them and what can be done to quiet them when we realize that anxiety is the cause. Listen in for great tips on how to reduce and eliminate some of anxiety's worst bodily sensations and symptoms!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I s…

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is inclu…

In today's episode, …

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including Sleep and digestive problems. A number of ways you can strengthen your vagus nerve are also included. Helping signal to your brain that you are safe can go a long way to restoring your sense of peace and balance.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s differe…

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of …

In today's episode, …

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of less light in the winter months causing more Depression and anxiety. The importance of regular sleep is discussed as well as how the darkness (more plentiful in winter months) can actually provide a sense of closure and comfort at the end of the day. Listen in for advice on how to adapt to the lengthening of the daylight hours during spring and summer!Stillpoint Fridays is my once-a-week Frid…

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated …

In today's episode, …

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated minds and bodies. They can be highly disturbing, as well. Listen in for tips on how to address your intrusive thoughts: calm the mind, thoughts and body.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com…

In today's episode, Gina explores small, simple actions that can help individuals calm anxiety. Through small, incremental steps, anxiety can be lessened, both in the immediate sense as well as the l…

In today's episode, …

In today's episode, Gina explores small, simple actions that can help individuals calm anxiety. Through small, incremental steps, anxiety can be lessened, both in the immediate sense as well as the longer term sense. Many of these actions are easy to implement, such as stepping outside for some exposure to the sunlight. Listen in for many more easy to use actions you can start to use today and feel more peace and calm!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to…

In today's episode, Gina shares a guided Meditation, helping listeners find peace and quiet within their own minds and bodies. The meditation begins with a relaxation Exercise using deep breathing. …

In today's episode, …

In today's episode, Gina shares a guided meditation, helping listeners find peace and quiet within their own minds and bodies. The meditation begins with a relaxation exercise using deep breathing. A body scan follows, enabling listeners to know their bodily sensations better and improving peace and harmony. Listen in and meditate in peace!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or…

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The …

In today's episode, …

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what…

In today's episode, Gina compares anxiety recovery, in particular a "nervous system thaw", with the natural transition of the spring season. The importance of noticing the difference between perceive…

In today's episode, …

In today's episode, Gina compares anxiety recovery, in particular a "nervous system thaw", with the natural transition of the spring season. The importance of noticing the difference between perceived threats and the awakening of life energy is touched upon. Listeners are reminded that discomfort and unease are an inevitable part of the anxiety recovery process and that experiencing them can be a sign of Growth.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as t…

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it i…

In today's episode, …

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in your life and in turn reduce your anxiety.Tara Brach's book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://amzn.to/41W3gAdStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the…

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on …

In today's episode, …

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoni…

In today's episode, Gina discusses how to navigate the information space of our often overwhelming world through deliberate news and information exposure regulation. Both extremes of being constantly…

In today's episode, …

In today's episode, Gina discusses how to navigate the information space of our often overwhelming world through deliberate news and information exposure regulation. Both extremes of being constantly connected and entirely disconnected with information about our world (via electronic media) are often untenable practices for most people. A few strategies are suggested for allowing some news and other information into our psyches in more structured ways to reduce negative impact on our minds. Listen in and start reducing anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slo…