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Gina Ryan Coach Gina

Gina Ryan
Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with Stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and Wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, Coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.

Recent Content

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1092: Classic Acp Panic Attack First Aid Kit &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1092: Classic ACP Panic Attack First Aid Kit

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, b…

In today's episode, …

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Co…

Listen · 22:39
1091: Anxiety And High Functioning Codependency With Terri Cole Part 2 &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1091: Anxiety and High Functioning Codependency with Terri Cole Part 2

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide i…

In today's episode, …

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result!Links mentioned in today’s episodehttps://www.terricole.comhttps://hfcbook.comhttps://www.instagram.com/terricole/Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://ww…

Listen · 30:34
1090: Anxiety And High Functioning Codependency With Terri Cole Part 1 &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1090: Anxiety and High Functioning Codependency with Terri Cole Part 1

In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding …

In today's episode, …

In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavioral pattern that is commonly associated with anxiety and how to transform it to feel and live better.Links mentioned in today’s episodehttps://www.terricole.comhttps://hfcbook.comhttps://www.instagram.com/terricole/Please visit our Sponsor Page to find all the links and codes for o…

Listen · 26:27
1089: Thanksgiving Calm: A Guided Meditation For Gratitude &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1089: Thanksgiving Calm: A Guided Meditation for Gratitude

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for yo…

In today's episode, …

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Yo…

Listen · 21:56
1088: Holding Two Truths: Finding Peace Amid Anxious Chaos &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1088: Holding Two Truths: Finding Peace Amid Anxious Chaos

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotion…

In today's episode, …

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in and level up your mental and emotional wisdom today!Please visit our Sponsor Page to find all the…

Listen · 24:24
1087: Walking Away From Anxiety: Discover The Labyrinth'S Healing Power. &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1087: Walking Away from Anxiety: Discover the Labyrinth's Healing Power.

In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulnes…

In today's episode, …

In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits.World Wide Labyrinth Locatorhttps://labyrinthlocator.org/Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcas…

Listen · 25:21
1086: Breaking The Holiday Anxiety Cycle And Affirmations For Holiday Peace &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace

In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anx…

In today's episode, …

In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today.Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/Please visit our Sponsor Page to find all the links and codes for our awes…

Listen · 26:12
1085: From Panic To Peace: A Solo Drive And A Step Toward Freedom &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom

In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge …

In today's episode, …

In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effective many of the anxiety clearing skills taught on the podcast and in ACP Group Coaching can be. Start learning today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST…

Listen · 24:31
1084: Classic Acp 6 Tips For Dizzy, Unbalanced And Lightheaded Anxiety Symptoms &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizzi…

In today's episode, …

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.Links mentioned in the showListen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETYhttps://www.theanxietycoachespodcast.com/episodes/212-1Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashesPlease visit our Sponsor Page to find all t…

Listen · 20:40
1083: Elevate Your Day: Transforming Stress Into Serenity Meditation &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1083: Elevate Your Day: Transforming Stress into Serenity Meditation

In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regul…

In today's episode, …

In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.t…

Listen · 25:14
1082: What Panic Really Is: Debunking Myths And Unraveling The Truth &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1082: What Panic Really Is: Debunking Myths and Unraveling the Truth

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death o…

In today's episode, …

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding panic and panic attacks can be very important for the recovery process. Many people can overcome panic for the long-term. Listen in and get started clearing panic today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsor…

Listen · 26:46
1081: Is It Stress Or Anxiety? Defining The Difference &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1081: Is It Stress Or Anxiety? Defining the Difference

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and c…

In today's episode, …

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcas…

Listen · 26:34
1080: How The Subconscious Mind Shapes Anxiety And The Path To Rewiring Our Responses &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses

In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the …

In today's episode, …

In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advantage over your subconscious mind and your anxiety, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches …

Listen · 28:18
1079: Anxiety'S Causes And Contributing Factors &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1079: Anxiety's Causes and Contributing Factors

In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-rela…

In today's episode, …

In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Yo…

Listen · 24:38
1078: Building Resilience Through Consistent Mindfulness: Key Insights From Jon Kabat-Zinn'S Wisdom &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom

In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people strugg…

In today's episode, …

In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to everyone. Listen in and improve your mindfulness practice today!Book mentionedMindfulness Meditation…

Listen · 26:27
1077: Classic Acp How To Deal With The Fear That Anxiety Is Coming Again &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1077: Classic ACP How To Deal With The Fear That Anxiety Is Coming Again

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the …

In today's episode, …

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxiet…

Listen · 21:58
1076: How To Stay Present In Life’s Anxious Storms &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1076: How to Stay Present in Life’s Anxious Storms

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal,…

In today's episode, …

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/…

Listen · 26:40
1075: Releasing Worries: A Bedtime Meditation &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400
1075: Releasing Worries: A Bedtime Meditation

In today's episode, Gina shares a powerful guided meditation to help you release your worries before Sleep. Allow this soothing guided meditation to release you stress and worries from your mind and h…

In today's episode, …

In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress soother. Listen in today, then listen in again at night!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming…

Listen · 22:27

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