Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated.There are several things you can do to take charge of your feelings and when...

Resilience isn't something you're born with. But it is something you can learn.No one understands this better than Dr. Edith Eger. She's a Holocaust survivor, psychologist and bestselling author. Dr....

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really...

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice.Liz Kelly is a therapist...

Anxiety is uncomfortable. When you're anxious, you want relief fast.But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you...

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections.Kasley Killam, a social scientist and...

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest.In this episode, I share science-backed...

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better.Fortunately, Dr. Kristen Neff says that...

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength.But you must go against society's typical...

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less...

Can money buy happiness? Well, it depends on how you spend that money.Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment,...

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new...

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four...

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world.My guest is A....

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a...

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live.Positive...

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional...

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news.Dr. William Miller is a...

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the...

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you.The fear of...