Mentally Stronger with Therapist Amy Morin

From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.Staying mentally strong in the...

Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not...

Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective.There are many small things...

Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot.But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way....

It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go...

Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last if they're kind.James Rhee says kindness is what...

Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode.Research shows there are...

The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your...

Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger.But it's important for your mental health to also...

It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really...

Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are...

While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to...

Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need....

Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you're not prepared. Fortunately, there are steps you...

Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really needed to grow, learn, and thrive in life. The two...

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative...

Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a...

Narcissists and psychopaths are just a few examples of "pathological lovers." Their charm often lures people in and their partners often develop what's known as "trauma bonds." They're tough to...

Acting "as if" is a therapy strategy that helps people change their habits, their emotions, and their lives. It's a simple but effective way to start creating positive change right now. And the good...

James Altucher interviews Amy about what it's like to be a therapist, her experience becoming an author, and her newest book, 13 Things Mentally Strong Couples Don't Do.Links & ResourcesThe James...