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You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could…

You have about 60,00…

You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave.While you can't control all the thoughts that pop into your head, you can control how you respond to them. In this episode, I share five ways to deal with negative thoughts. These strategies can improve your mental health and help you build mental strength.Some of the things I share are: The types of thoughts you can't control The…

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character.Fortunately, organizational ps…

Do you struggle with…

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character.Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's written a new book called Good Judgment to help us better understand the skills and strategies we can use to become a better judge of character.Some of things we discuss: The five core dimensions of personality and how understanding them can significantly e…

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make …

Choice overload can …

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision.Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making process and prevent you from experiencing regret that you made the wrong choice.Some of the things I share are: The science behind choice overload and why it leads to mental exhaustion How to narrow down your options fast How stepping away from the dec…

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed.No one knows t…

It's tempting to put…

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed.No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards when she developed a health issue. So, while it wasn't a convenient time to address her health, she knew she couldn't ignore it. Samantha was diagnosed with cancer, and now, she has written a book called Your Healthiest Healthy. Some of the things she…

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is se…

Why would a medical …

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage.We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage our chances of success and three things you can do to stop.Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to…

When we talk about Grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone critici…

When we talk about g…

When we talk about Grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it.Christina Rasmussen is a Grief educator and the best-selling author of several books, including Second Firsts. Her new book is Invisible Loss. Some of the things she talks about are how to identify our invisible losses, how to heal old wounds, and how to step out of the "waiting room" so you can start fully living.Links & ResourcesChristinaRasmussen.comIns…

Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them.Something as simple as lo…

Mental health is som…

Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them.Something as simple as looking at a picture of nature could reduce your emotional and physical pain. And there are steps you can take to counteract negative thoughts and low motivation. Here are 10 strategies therapists often prescribe to help people improve their mental health. These strategies work whether you're battling a mental health issue or you just want to ensure you're the strongest and healthiest version of you…

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents the…

There's a lot of pre…

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills.Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She has written a new book called Thrivers. Some of the things she shares today are what separates resilient kids from everyone else, the two things kids need most, and the parenting strategies that foster life skills.Links & ResourcesMicheleBorba.comTh…

You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, tr…

You might think you'…

You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress.Fortunately, these three strategies can help you stop people-pleasing today. With practice, you can reclaim your mental strength, empower yourself to be self-disciplined, and build healthier, more authentic relationships.Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 1…

Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain.When rapper Juice WRLD passed away from an accidental overdose, his mother cou…

Everyone goes throug…

Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain.When rapper Juice WRLD passed away from an accidental overdose, his mother could have let his music be his legacy. But she decided to start an organization to help other people who are dealing with mental health issues and substance abuse problems. She says turning her pain into purpose is helping her heal. Some of the things she shares are why it's important to share your struggles with, how to get help for yourself or someone else, and how she's managing to work through h…

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes.Fortunately, Elaine L…

Whether you want to …

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes.Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silence. Some of the things she talks about are why we struggle to speak, strategies for finding the best words, and how to find the courage to get your needs met.Links & ResourcesElaineLinHering.comUnlearning SilenceInstagram — @elainelinheringOffers…

Therapy "speak terms" are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including…

Therapy "speak terms…

Therapy "speak terms" are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including "narcissist," "gaslighting," and "high-functioning anxiety."Learn the impact of social media misinformation and why accurate mental health vocabulary matters. Empower yourself with factual information, and discover how proper usage can promote better understanding to reduce stigma. Here's how to spread mental health awareness, improve your communication skills, and get answers to your questions a…

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths a…

Explore the art of l…

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Just search for “Health Hacks” — empowering you to live well. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.Michael Galyon is a mindf…

We spend a lot of ou…

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.Links & ResourcesMichaelGalyon.comFollow Michael on Instagram - @Michael.GalyonListen to Michael's podcast - Letting It SettleOffers From Our Sponsors…

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some stra…

You don't need to fe…

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel.In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy office to help people gain better control over their emotions. Whether you need a boost during your lunch break or you want a go-to strategy when you're feeling lonely, here's how to identify the things that can help you feel better fast.Offers From Our Sp…

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. T…

If you struggle to u…

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. That's why so many people try to avoid feeling anything at all.Author Jennie Allen knows a thing or two about avoiding emotions. She says for much of her life, she tried to fix everything to avoid feeling uncomfortable. But now she's learned how to untangle her emotions, and she's sharing what she learned along the way. Some of the things she shares are how to identify your emotions, how to cope wi…

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to bu…

Whether you're reach…

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals.Some of the things I share are how to create a good goal, how to build momentum that helps you stay on track, and the tiny changes that will increase your chances of success.Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.ASPCA Pet Insurance — To explore coverag…

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a…

There are a lot of s…

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth.When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't feel good enough was because she had bought into some of the messages about how women should be. Now, as a life coach, podcast host, and author, she's showing women how to take back their brains. Some of the things she talks about today are how to dea…