Contributors

Minimalism can help you grow mentally stronger. When you clear the Clutter, you make room for things that really matter in life. But it's not just physical Clutter. Financial Clutter, calendar Clutter…

Minimalism can help …

Minimalism can help you grow mentally stronger. When you clear the Clutter, you make room for things that really matter in life. But it's not just physical Clutter. Financial Clutter, calendar Clutter, and relationship Clutter can also stand between you and your best life.Knowing what to get rid of and how to simply your life can feel like an uphill battle.Joshua Fields Millburn explains how to make room for what truly matters in life. He's a writer, speaker, and filmmaker known for his work on minimalism. He is one of the founders of The Minimalists, a website and podcast dedicated to helping…

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconcep…

Life gets easier whe…

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it.Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck.Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong C…

Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don't practice Self-Care.Fortunately, there are small steps you ca…

Working on your ment…

Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don't practice Self-Care.Fortunately, there are small steps you can take to manage your mental health daily that can make a big difference to your overall well-being. And according to Hunter Hayes, 5-time GRAMMY-nominated singer/songwriter, you're never too busy to prioritize your mental health. Hunter rose to fame in 2011 when he became the youngest male act to hit the Billboard Hot Country Songs chart for his song "Wanted."Despite his busy touring and recordin…

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.Some of the things I share today are how to iden…

It's tough to switch…

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control.Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-o…

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.Best-selling author Brad Stulberg says we c…

Change is tough. Whe…

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.Check out Brad's book - Master of ChangeVisit Brad's website - BradStulberg.comSponsorSign up for a one-dollar-p…