Shame
Dealing With Shame
Shame is a powerful emotion that can have a profound impact on all aspects of our lives, from our Mental Health to our Relationships with others. Unlike guilt, which relates to our actions, shame is often about how we see ourselves—a deep feeling of inadequacy or unworthiness. Understanding and managing shame is crucial for leading a balanced and fulfilling life. Shame among Baby Boomers may stem from a variety of factors. It could be a result of the changing societal norms, struggles with Technology adaptation, or the feeling of being outpaced by younger generations. Our experts in this area of the site address how to tackle this shame, not only for our mental well-being but also to promote healthy relationships with other generations.
Shame can come from various sources, such as personal failures or societal expectations. When we fail to meet our own or others’ standards, we may feel a profound sense of shame. Emotionally, shame can manifest as feelings of worthlessness or despair. Physically, it might present as a sinking feeling in the stomach or a flushed face. Managing shame is not about denying its existence but about understanding and integrating it into our lives in healthy ways. By acknowledging our feelings and learning from them, we can move toward a more self-compassionate and fulfilling life.
Shame Specialists & Contributors
Podcasts About Shame
Books About Shame
Explore Content About Shame

In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "nice guy syndrome," exploring how early attachment wounds and covert social c…
In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns t…
In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "nice guy syndrome," exploring how early attachment wounds and covert social contracts shape our behaviors. The discussion highlights the chronic issues of over-acquiescence or ‘people-pleasing’, avoidance, and emotional dependency—prompting listeners to reflect on whether these patterns serve them or lead to self-sabotage. Join us as we unravel the forces behind condi…

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the e…
In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly…
In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss.Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss.🎙️ What You’ll Di…

Struggling with co-parenting conflicts? Dr. Cam joins parenting coaches Kyle and Sarah Wester to explore how open communication, personal accountability, and aligning parenting goals can transform family dynamics. With relatable stories and actionable insights, they reveal how to overcome friction, …
Struggling with co-parenting conflicts? Dr. Cam joins parenting coaches Kyle and Sarah Wester to explore how open communication, personal accountability, and aligning parenting goals can transform fam…
Struggling with co-parenting conflicts? Dr. Cam joins parenting coaches Kyle and Sarah Wester to explore how open communication, personal accountability, and aligning parenting goals can transform family dynamics. With relatable stories and actionable insights, they reveal how to overcome friction, model positive behaviors, and build stronger connections. Start creating a healthier, united parenting team today! Key Takeaways ➡️ Parents often struggle to align their parenting styles, leading to conflict. ➡️ Communication is key in resolving parenting disagreements. ➡️ Understandi…
There is a balance between the jobs of a caregiver and the feelings of a caregiver. If you can detach yourself from the many emotions, you feel when you have taken on this hard job, many of the “tasks” are fairly routine. Whether it’s doing your mom and dad’s laundry or grocery shopping or p…
There is a balance between the jobs of a caregiver and the feelings of a caregiver. If you can detach yourself from the many emotions, you feel when you have taken on this hard job, many of the “tas…
There is a balance between the jobs of a caregiver and the feelings of a caregiver. If you can detach yourself from the many emotions, you feel when you have taken on this hard job, many of the “tasks” are fairly routine. Whether it’s doing your mom and dad’s laundry or grocery shopping or paying the bills or filling out the Medicare paperwork, much of the “stuff” of being a caregiver is pretty humdrum.But just doing the chores of taking care of your aging parent’s physical needs is not all there is to being a caregiver. If that was all there was to it, you could hire someone to …

Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s…
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, …
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, mental health, and personal growth—even in the most challenging times. If you’ve been search…

“It was subtle and strange, the first stirring that disrupted the illusion that all was well in my life. I barely noticed it, but the sneaky twinge deep in my belly got my attention long enough to make me wonder. It felt mysterious and caught me off guard because it arrived at the exact moment whe…
“It was subtle and strange, the first stirring that disrupted the illusion that all was well in my life. I barely noticed it, but the sneaky twinge deep in my belly got my attention long enough to m…
“It was subtle and strange, the first stirring that disrupted the illusion that all was well in my life. I barely noticed it, but the sneaky twinge deep in my belly got my attention long enough to make me wonder. It felt mysterious and caught me off guard because it arrived at the exact moment when I thought I was in control of my life story. I was thirty-eight.This weekend's energy was like any other weekend; it was family chaos that felt exasperating and joyful simultaneously. I could hardly catch my breath running here and there, but beneath the surface of the craziness, I felt a…
Timeless and fabulous—that’s my thinking behind styling velvet jackets no matter the occasion. They exude richness and texture, making them perfect for special occasions and everyday wear.Quote of the day: “If we are only interested in results, we defeat the purpose. The process is the…
Timeless and fabulous—that’s my thinking behind styling velvet jackets no matter the occasion. They exude richness and texture, making them perfect for special occasions and everyday wear.…
Timeless and fabulous—that’s my thinking behind styling velvet jackets no matter the occasion. They exude richness and texture, making them perfect for special occasions and everyday wear.Quote of the day: “If we are only interested in results, we defeat the purpose. The process is the purpose.” UnknownI called this revolutionary because we tend to save these amazing clothing items for only “fancy occasions”. Yet with a little creativity, they can be the centerpiece of your most stylish laid-back looks.Let’s take a closer look at how the 3 of us embraced the idea …

In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accom…
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause s…
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including menopause. The conv…

If you're feeling the weight of past trauma and struggling to heal, then you are not alone! The journey to healing from abuse and trauma is often filled with challenges, and finding the right tools to navigate this journey can be overwhelming. But what if there was a resource that could guide you th…
If you're feeling the weight of past trauma and struggling to heal, then you are not alone! The journey to healing from abuse and trauma is often filled with challenges, and finding the right tools to…
If you're feeling the weight of past trauma and struggling to heal, then you are not alone! The journey to healing from abuse and trauma is often filled with challenges, and finding the right tools to navigate this journey can be overwhelming. But what if there was a resource that could guide you through this process and help you cultivate well-being?In this episode, you will be able to: Explore the transformative power of therapy in healing from abuse and trauma and reclaiming your well-being. Uncover the impact of narcissism in church leadership and gain insights into navigating the complexi…

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a qu…
Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the scie…
Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being. What You’ll Learn:The difference between quick-fix self-care and truly nourishing self-care How to rewire your brain using “truth tren…