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Shame

Dealing With Shame

Shame is a powerful emotion that can have a profound impact on all aspects of our lives, from our Mental Health to our Relationships with others. Unlike guilt, which relates to our actions, shame is often about how we see ourselves—a deep feeling of inadequacy or unworthiness. Understanding and managing shame is crucial for leading a balanced and fulfilling life. Shame among Baby Boomers may stem from a variety of factors. It could be a result of the changing societal norms, struggles with Technology adaptation, or the feeling of being outpaced by younger generations. Our Experts in this area of the site address how to tackle this shame, not only for our mental well-being but also to promote healthy relationships with other generations.

Shame can come from various sources, such as personal failures or societal expectations. When we fail to meet our own or others’ standards, we may feel a profound sense of shame. Emotionally, shame can manifest as feelings of worthlessness or despair. Physically, it might present as a sinking feeling in the stomach or a flushed face. Managing shame is not about denying its existence but about understanding and integrating it into our lives in healthy ways. By acknowledging our feelings and learning from them, we can move toward a more self-compassionate and fulfilling life.

Shame Specialists & Contributors

Donald Dunn Donald
Furkhan Dandia Therapist and Coach
Kelly Barron The KellFire Show
Maria Belanic Grief and Mental Wellness Coach

Podcasts About Shame
Real Things Living
Positive Talk Radio
Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self
Your Purpose, Your Power, A Journey to Authenticity -Previously Avoid the Maze-
Sandy K Nutrition - Health & Lifestyle Queen
EZ Conversations
The Mindset and Self-Mastery Show
The Kindness Matters Podcast
Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins
Quiet Connection - Postpartum Mental Health
The Anxiety Coaches Podcast
Morrow Marriage | Disrupting Divorce

Books About Shame
Silver Threads Gratitude Journal
By Sarah Ratekin
The Potent Power of Menopause
By Dawn Bates
The Spirituality of Age
By Robert L. Weber
I’m Not Ok, You’re Not Ok, But That’s Ok With God
By Shelley Hussey
Another Bad-Dog Book
By Joni B Cole

Explore Content About Shame

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Reclaiming The Heart: Overcoming Trauma And Finding Joy / Lena Fein &Raquo; 1420879 1595021341554 8Ba8131978094
Podcast Episode
Reclaiming the Heart: Overcoming Trauma and Finding Joy / Lena Fein

From a hyper-vigilant engineering career built on survival to a life anchored in pure, unadulterated joy—discover how one woman broke through a lifetime of shame to reclaim her authentic voice.Retired engineer turned author, Lena Fein spent decades outrunning a childhood shaped by relentless mater…

From a hyper-vigilant engineering career built on survival to a life anchored in pure, unadulterated joy—discover how one woman broke through a lifetime of shame to reclaim her authentic voice.Retir…

From a hyper-vigilant engineering career built on survival to a life anchored in pure, unadulterated joy—discover how one woman broke through a lifetime of shame to reclaim her authentic voice.Retired engineer turned author, Lena Fein spent decades outrunning a childhood shaped by relentless maternal criticism and hidden shame. She became a high achiever, a communicator, a marketing pro — all from her head, never her heart. It wasn't until her mother's death at 51 that Lena began a radical journey inward. Now at 68, she's reclaimed her voice, her joy, and her story — and published it in …

Listen · 29:27
Avatar Of Brigitte Cutshall Brigitte Cutshall June 24, 2026
Dr Kenneth Markowitz On Rebuilding Life After Addiction | 1,552 &Raquo; Positive Talk Radio 1
Podcast Episode
Dr Kenneth Markowitz on Rebuilding Life After Addiction | 1,552

Dr Kenneth Markowitz on Rebuilding Life After Addiction | 1,552 Dr. Kenneth Markowitz understands addiction from both sides of the conversation, as a physician who treated patients for nearly two decades and as someone who faced his own battle with addiction. A former pediatrician and now an addic…

Dr Kenneth Markowitz on Rebuilding Life After Addiction | 1,552 Dr. Kenneth Markowitz understands addiction from both sides of the conversation, as a physician who treated patients for nearly two dec…

Dr Kenneth Markowitz on Rebuilding Life After Addiction | 1,552 Dr. Kenneth Markowitz understands addiction from both sides of the conversation, as a physician who treated patients for nearly two decades and as someone who faced his own battle with addiction. A former pediatrician and now an addiction recovery coach, Kenneth brings a rare combination of medical expertise, clinical experience, and lived recovery to the people he serves. After pornography addiction unexpectedly derailed a successful medical career, he was forced to confront the very challenges he had spent years helping others…

Watch Now
Avatar Of Kevin Mcdonald KEVIN MCDONALD June 24, 2026
451: What If The Question You'Ve Been Asking All Your Life Is Keeping You Stuck? (Summer Shift Week 5) &Raquo; Grit Grace Inspiration Podcast Cover Art 2025
Podcast Episode
451: What If the Question You've Been Asking All Your Life Is Keeping You Stuck? (Summer Shift Week 5)

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!In Week 5 of the Summer Shift Series, Kevin explores how a simple …

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living o…

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!In Week 5 of the Summer Shift Series, Kevin explores how a simple mindset shift can help you stop preparing for the worst and start creating space for hope, growth, and possibility.Are Your "What If" Questions Helping You or Hurting You?Most of us don't realize it, but the questions we ask ourselves every day shape the future we're preparing for.What if it doesn't…

Listen · 15:14
Avatar Of Kevin Lowe Kevin Lowe June 23, 2026
One Woman’s Journey Reveals The Lasting Impact Of Ptsd 62226 #Ypypyja #36 #Cleveland13News #Podmatch &Raquo; 28018061 1767891390772 A3Dd8A955304E
Podcast Episode
One Woman’s Journey Reveals the Lasting Impact of PTSD 62226 #YPYPYJA #36 #cleveland13news #podmatch

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadiohttps://newclevelandradio.net/If you would like to be a podcast host or guest please contact Karen at [email protected] podcast e…

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadiohttps://newclevelandradio.net/If you would …

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadiohttps://newclevelandradio.net/If you would like to be a podcast host or guest please contact Karen at [email protected] podcast episode features an interview with Linda Knipe who shares her personal journey with sexual assault and PTSD. Linda describes experiencing two traumatic incidents - a dating-related assault in college and a stranger rape in her apartment - that she initially suppressed due to shame and humiliation. Sh…

Listen · 39:10
Avatar Of Karen Hale Karen Hale June 22, 2026
How Do We Find Our Purpose In Life? &Raquo; Purpose 2
Article
How Do We Find Our Purpose in Life?

Life’s purpose is that inner compass that gives direction and meaning to everything we do. It’s the why behind our choices, the fuel behind our passion, and the anchor that keeps us grounded in times of chaos. It’s not necessarily about your job title, your role in the family, or your bank bal…

Life’s purpose is that inner compass that gives direction and meaning to everything we do. It’s the why behind our choices, the fuel behind our passion, and the anchor that keeps us grounded in ti…

Life’s purpose is that inner compass that gives direction and meaning to everything we do. It’s the why behind our choices, the fuel behind our passion, and the anchor that keeps us grounded in times of chaos. It’s not necessarily about your job title, your role in the family, or your bank balance. Rather, it’s the underlying reason you wake up in the morning and feel excited — or at least hopeful — about the day ahead. Think of your life purpose like the North Star. Sailors used it to navigate oceans because it was constant. Your purpose should feel like that — steady, deeply pe…

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Avatar Of David B. David B. June 22, 2026
Kenneth Markowitz | June 23 - 11 Am Pacific Time &Raquo; Positive Talk Radio 1
Podcast Episode
Kenneth Markowitz | June 23 – 11 AM Pacific Time

Dr. Kenneth Markowitz understands addiction from both sides of the conversation, as a physician who treated patients for nearly two decades and as someone who faced his own battle with addiction. A former pediatrician and now an addiction recovery coach, Kenneth brings a rare combination of medical…

Dr. Kenneth Markowitz understands addiction from both sides of the conversation, as a physician who treated patients for nearly two decades and as someone who faced his own battle with addiction. A f…

Dr. Kenneth Markowitz understands addiction from both sides of the conversation, as a physician who treated patients for nearly two decades and as someone who faced his own battle with addiction. A former pediatrician and now an addiction recovery coach, Kenneth brings a rare combination of medical expertise, clinical experience, and lived recovery to the people he serves. After pornography addiction unexpectedly derailed a successful medical career, he was forced to confront the very challenges he had spent years helping others navigate. That experience became the catalyst for a new calling…

Watch Now
Avatar Of Kevin Mcdonald KEVIN MCDONALD June 22, 2026
How Gen X Men Learned Silence And How To Undo It - Episode 326 &Raquo; 6O4Pnsdfno45B25Bx0Qta2Zs02Pj
Podcast Episode
How Gen X Men Learned Silence and How To Undo It – Episode 326

Send me a text! I'd LOVE to hear your feedback on this episode!I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship r…

Send me a text! I'd LOVE to hear your feedback on this episode!I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous s…

Send me a text! I'd LOVE to hear your feedback on this episode!I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship research so we can replace shame with clarity and choose a better way forward. • the two contradictory scripts men are handed and why both fail decent men • why social media grifters and hot takes keep men angry, afraid, and stuck • loneliness data, friendship gaps, and why men’s risk can …

Listen · 45:32
Avatar Of Sandy Kruse Sandy Kruse June 22, 2026
The Truth About Fertility That No One Is Talking About &Raquo; E3A7C31645C5A592Daec67A4Baf9Af6F
Podcast Episode
The Truth About Fertility That No One Is Talking About

Trying to conceive can bring hope, uncertainty, grief, and immense pressure—all at the same time. In this episode of EZ Conversations, I speak with Sonia Ribas, Fertility Transformation Expert and founder of The Fertility Solution, about how couples can support fertility through a whole-body appro…

Trying to conceive can bring hope, uncertainty, grief, and immense pressure—all at the same time. In this episode of EZ Conversations, I speak with Sonia Ribas, Fertility Transformation Expert and f…

Trying to conceive can bring hope, uncertainty, grief, and immense pressure—all at the same time. In this episode of EZ Conversations, I speak with Sonia Ribas, Fertility Transformation Expert and founder of The Fertility Solution, about how couples can support fertility through a whole-body approach that addresses nutrition, hormones, stress, nervous system regulation, relationships, and emotional well-being. Rather than focusing solely on reproductive health, Sonia explains how fertility is influenced by nearly every aspect of our lives—from sleep and movement to communication, mindset,…

Listen · 1:02:56
Avatar Of Furkhan Dandia Furkhan Dandia June 18, 2026
Mindset, Self-Mastery, And Transformation With Nick Mcgowan &Raquo; Msms Show Art 346 4
Podcast Episode
Mindset, Self-Mastery, and Transformation with Nick McGowan

“Seek self-mastery in your own way.” In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-awareness, trauma, purpose, and authenticity. What to listen for: Self-awareness is the most importa…

“Seek self-mastery in your own way.” In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-a…

“Seek self-mastery in your own way.” In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-awareness, trauma, purpose, and authenticity. What to listen for: Self-awareness is the most important part of growth and healing Trauma from childhood influences adult life and success Aligning with your purpose leads to fulfillment Consistency and authenticity build a meaningful podcast Incremental steps lead to significant change “I felt like there was a conversation on my heart that needed …

Listen · 31:10
Avatar Of Nick Mcgowan Nick McGowan June 18, 2026
Kindness And Recovery &Raquo; Ijwqfdox8Vxcs74E4Xr2Mlzp3Vph
Podcast Episode
Kindness And Recovery

Send us Fan MailA sober living home can be more than a roof. It can be a turning point. We sit down with Amber Miller, the founder of Angels House of Healing, to hear how she turned grief, addiction recovery, and a promise to break a generational cycle into a real transitional living community for w…

Send us Fan MailA sober living home can be more than a roof. It can be a turning point. We sit down with Amber Miller, the founder of Angels House of Healing, to hear how she turned grief, addiction r…

Send us Fan MailA sober living home can be more than a roof. It can be a turning point. We sit down with Amber Miller, the founder of Angels House of Healing, to hear how she turned grief, addiction recovery, and a promise to break a generational cycle into a real transitional living community for women. Her story starts with losing her mother to alcoholism at 44, and the clarity that the deeper wound was unhealed trauma. From there, Amber shares what it took to get sober, face shame, and rebuild an identity rooted in values and integrity.We also get practical about what makes women’s sober …

Listen · 32:35
Avatar Of Mike Rathbun Mike Rathbun June 18, 2026
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