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Kelly Daugherty The Grief Ladies

The GRIEF Ladies grew from decades of clinical work, community building, and lived experience. It isn’t a checklist to “get over it.” It’s a path you can re-enter on the hardest days and the ordinary ones.

Kelly Daugherty from Center for Informed Grief and Karyn Arnold of Grief in Common first connected when Kelly was leading a collaborative grief book project and posted in a Facebook group looking for authors. Karyn responded, and from their very first conversation, the connection was instant. They discovered a shared passion for supporting grieving individuals and striking similarities in their approaches and professional paths. Both had worked in Hospice, and both believed that there are practical tools that can truly help support someone on their grief journey.

That first book became The Grief Experience: Tools for Acceptance, Resilience, and Connection. From there, their collaboration grew naturally. What began with one project has blossomed into an ongoing partnership including building frameworks, workshops, and now the GRIEF Ladies Podcast to help others navigate life after loss with honesty and hope. Sign up for their newsletter to stay informed about their future ventures!

Karyn Arnold has served grievers for 25+ years as a facilitator, educator, and the founder of Grief in Common, an online community that connects people by shared experiences of loss. With a background in psychology and mind–body work, Karyn blends evidence-informed practice with simple daily actions that help people steady themselves and find support. She has guided thousands of grievers through groups, workshops, and online programs, and partners with clinicians and organizations to make grief resources easier to find and use.

Kelly Daugherty, LCSW-R, FT, BCC, is a clinician, educator, board-certified coach, and founder of the Center for Informed Grief in Malta, NY. A Fellow in Thanatology, Kelly has worked with individuals and families across hospice, schools, and private practice for over two decades. Her commitment to grief work began after her mother’s death during Kelly’s teen years, shaping a career focused on practical, compassionate support. Kelly develops trainings for educators and mental-Health professionals, consults with schools on grief-informed practices, and leads community programs that normalize grief while teaching concrete skills. She believes accessible, plain-language tools can change how communities show up for one another.

Books Authored By Kelly Daugherty

By Kelly Daugherty

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 Healing Stuck Grief: Ketamine, Emdr, And The Grief Impact Statement With Karen Sprinkel &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
 Healing Stuck Grief: Ketamine, EMDR, and the Grief Impact Statement with Karen Sprinkel

Some people do years of Therapy and still feel stuck in their grief. In this episode, Trauma specialist, psychotherapist, and author Karen Sprinkel shares the innovative east-west approach she has dev…

Some people do years…

Some people do years of therapy and still feel stuck in their grief. In this episode, trauma specialist, psychotherapist, and author Karen Sprinkel shares the innovative east-west approach she has developed over decades of working with grieving clients — combining EMDR, somatic experiencing, internal Family systems, ketamine-assisted therapy, and a Buddhist philosophical framework to help people finally find lasting relief.Karen explains why ketamine combined with traditional trauma modalities produces more durable, sustaining change than either approach alone, how she assesses clients menta…

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Healing Stuck Grief: Ketamine, Emdr, And The Grief Impact Statement With Karen Sprinkel &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Healing Stuck Grief: Ketamine, EMDR, and the Grief Impact Statement with Karen Sprinkel

Some people do years of therapy and still feel stuck in their grief. In this episode of the GRIEF Ladies Podcast- #42, trauma specialist, psychotherapist, and author Karen Sprinkel shares the innovati…

Some people do years…

Some people do years of therapy and still feel stuck in their grief. In this episode of the GRIEF Ladies Podcast- #42, trauma specialist, psychotherapist, and author Karen Sprinkel shares the innovative east-west approach she has developed over decades of working with grieving clients, combining EMDR, somatic experiencing, internal family systems, ketamine-assisted therapy, and a Buddhist philosophical framework to help people finally find lasting relief. Karen explains why ketamine combined with traditional trauma modalities produces more durable, sustaining change than either approach alone…

Listen · 43:48
Signs From Loved Ones After Death: Mediumship, Meditation &Amp; Healing &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Signs From Loved Ones After Death: Mediumship, Meditation & Healing

Signs From Loved Ones After Death: Mediumship, Meditation & HealingAfter someone dies, many people wonder:Was that a sign?In this episode, we’re joined by intuitive medium Deb DeCelle to talk about …

Signs From Loved One…

Signs From Loved Ones After Death: Mediumship, Meditation & HealingAfter someone dies, many people wonder:Was that a sign?In this episode, we’re joined by intuitive medium Deb DeCelle to talk about the experience of receiving signs from loved ones in spirit. We explore meditation as a tool for connection, the role of gratitude in noticing signs, and how maintaining a bond after death can support healing.We discuss:What signs from loved ones may look likeWhy meditation can help quiet griefDoubt and skepticism around spiritual experiencesContinuing connection after lossHow gratitude can deepen…

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Signs From Loved Ones After Death: Mediumship, Meditation &Amp; Healing &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Signs From Loved Ones After Death: Mediumship, Meditation & Healing

After someone dies, many people wonder: Was that a sign? In this episode, we're joined by intuitive medium Deb DeCelle to talk about the experience of receiving signs from loved ones in spirit. We exp…

After someone dies, …

After someone dies, many people wonder: Was that a sign? In this episode, we're joined by intuitive medium Deb DeCelle to talk about the experience of receiving signs from loved ones in spirit. We explore meditation as a tool for connection, the role of gratitude in noticing signs, and how maintaining a bond after death can support healing. The GRIEF Ladies discuss: What signs from loved ones may look like Why meditation can help quiet grief Doubt and skepticism around spiritual experiences Continuing connection after loss How gratitude can deepen awareness Grief doesn't erase connection — i…

Listen · 42:31
How Grief Impacts Self-Esteem (And Why It’s Hard To Trust Yourself After Loss) &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
How Grief Impacts Self-Esteem (and Why It’s Hard to Trust Yourself After Loss)

How Grief Impacts Self-Esteem (and Why It’s Hard to Trust Yourself After Loss)Grief doesn’t just break your heart — it can shake your confidence.In this episode, we explore how loss impacts self…

How Grief Impacts Se…

How Grief Impacts Self-Esteem (and Why It’s Hard to Trust Yourself After Loss)Grief doesn’t just break your heart — it can shake your confidence.In this episode, we explore how loss impacts self-esteem, identity, and your ability to trust your own intuition. Joined by Dr. Lenka Schulze, we discuss why grief can feel disorienting, how disenfranchised grief often goes unacknowledged, and why talking openly about death matters.You’ll hear:How grief affects self-confidenceWhy trusting yourself may feel harder after lossThe connection between grief and physical healthDisenfranchised grief, …

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Trusting Your Intuition Through Grief With Dr. Lenka Schultz &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Trusting Your Intuition Through Grief with Dr. Lenka Schultz

When we're deep in grief, we often stop trusting ourselves. In this episode, intuologist, author, and spiritual guide Dr. Lenka Schultz explores the powerful connection between grief, self-esteem, and…

When we're deep in g…

When we're deep in grief, we often stop trusting ourselves. In this episode, intuologist, author, and spiritual guide Dr. Lenka Schultz explores the powerful connection between grief, self-esteem, and intuition — and why learning to go inward may be one of the most important things a grieving person can do. Dr. Lenka shares how grief lowers our energetic frequency, what it means to protect that vulnerable space with Love, and how to tell the difference between intuition and fear. She also opens up about her own experiences with grief — including pregnancy loss, and the unexpected grief of …

Listen · 39:11
Grief, Relationships, And Dating After Loss: What Nobody Tells You With Joëlle Lydon &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Grief, Relationships, and Dating After Loss: What Nobody Tells You with Joëlle Lydon

When someone is deep in grief, the people closest to them often want to help — but don't know how. And the grieving person? They're often too exhausted to explain. In this episode, relationship coac…

When someone is deep…

When someone is deep in grief, the people closest to them often want to help — but don't know how. And the grieving person? They're often too exhausted to explain. In this episode, relationship coach and author Joelle Lydon breaks down what's really happening in Relationships when grief enters the picture, how both partners can navigate it without losing each other, and what Dating after loss actually looks like. Joelle talks about the power of making clear and specific requests, why partners often inadvertently short-circuit the grief process by trying to fix things too quickly, and her con…

Listen · 40:58
Grief, Relationships, And Dating After Loss: What Nobody Tells You With Joëlle Lydon &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Grief, Relationships, and Dating After Loss: What Nobody Tells You with Joëlle Lydon

When someone is deep in grief, the people closest to them often want to help — but don't know how. And the grieving person? They're often too exhausted to explain. In this episode, relationship coac…

When someone is deep…

When someone is deep in grief, the people closest to them often want to help — but don't know how. And the grieving person? They're often too exhausted to explain. In this episode, relationship coach and author Joelle Lydon breaks down what's really happening in relationships when grief enters the picture, how both partners can navigate it without losing each other, and what dating after loss actually looks like.Joelle talks about the power of making clear and specific requests, why partners often inadvertently short-circuit the grief process by trying to fix things too quickly, and her conc…

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Sorting A Loved One'S Belongings: Clinical Considerations And Grief-Informed Support &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Sorting a Loved One’s Belongings: Clinical Considerations and Grief-Informed Support

Belongings, Meaning, and the Complexity of Letting GoWhen a person dies, their physical possessions become something more than objects. They become containers for memory, relationship, and identity �…

Belongings, Meaning,…

Belongings, Meaning, and the Complexity of Letting GoWhen a person dies, their physical possessions become something more than objects. They become containers for memory, relationship, and identity — both the deceased's and the bereaved person's. The sweater that still carries a scent. The handwriting on a grocery list. The reading glasses left on a nightstand. These items carry relational weight that has nothing to do with their material value, and the decisions surrounding them can become some of the most emotionally loaded tasks a bereaved person faces.For helping professionals, understan…

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Curating Grief: Choosing What To Keep, Release &Amp; Create After Loss &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Curating Grief: Choosing What to Keep, Release & Create After Loss

Curating Grief: Choosing What to Keep, Release & Create After LossBelongings can hold more than memory — they can hold identity, connection, and unfinished emotion.In this episode, Charlene Lamb sha…

Curating Grief: Choo…

Curating Grief: Choosing What to Keep, Release & Create After LossBelongings can hold more than memory — they can hold identity, connection, and unfinished emotion.In this episode, Charlene Lamb shares her Curating Grief framework, inviting us to move beyond “keep or toss” and instead approach memory with intention.We discuss:The emotional meaning of personal itemsDesigning your ongoing relationship with the person who diedReclaiming your narrative through choiceCreating something new from what remainsWhy there’s no rush to decideGrief isn’t about erasing — it’s about evolving.As…

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The Art Of Letting Go: Navigating A Loved One'S Belongings Intentionally (With Charlene Lam) &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
The Art of Letting Go: Navigating a Loved One's Belongings Intentionally (with Charlene Lam)

What do you do with a loved one's belongings after they die? In this episode, certified grief coach and TEDx speaker Charlene Lam — founder of the Grief Gallery — shares her Curating Grief framewo…

What do you do with …

What do you do with a loved one's belongings after they die? In this episode, certified grief coach and TEDx speaker Charlene Lam — founder of the Grief Gallery — shares her Curating Grief framework: Collect, Curate, and Create. Each C carries a powerful anchoring question that helps grievers move from overwhelm to intention. Charlene and the GRIEF Ladies explore how to navigate the emotional weight of physical belongings, what to do when you have too much (or nothing at all), how grief changes the meaning of everyday objects over time, and how to reclaim your narrative — especially when…

Listen · 42:07
Polyvagal Theory And Grief: Nervous System Regulation In Bereavement Support &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px
Polyvagal Theory and Grief: Nervous System Regulation in Bereavement Support

The Physiological Dimension of GriefGrief is not only an emotional experience. It is a physiological one. Loss activates the nervous system in measurable, predictable ways — producing states of hype…

The Physiological Di…

The Physiological Dimension of GriefGrief is not only an emotional experience. It is a physiological one. Loss activates the nervous system in measurable, predictable ways — producing states of hyperarousal, hypoarousal, and dysregulation that affect cognition, behavior, physical health, and the capacity to process the loss itself. For helping professionals, understanding the neurobiological underpinnings of grief is not peripheral knowledge. It is foundational to grief-informed care.Polyvagal theory, developed by Dr. Stephen Porges, offers a clinically useful framework for understanding how…

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