When we dive into the depths of grief, guilt, and self-judgment, we uncover a tangle of Emotions that can overwhelm us. Picture walking on an uncharted beach, where every step brings new challenges, e…
When we dive into th…
When we dive into the depths of grief, guilt, and self-judgment, we uncover a tangle of emotions that can overwhelm us. Picture walking on an uncharted beach, where every step brings new challenges, each one laden with its own emotional weight. Grief is our natural response to loss. There are ebbs and flows like waves. Some days, we’re riding the wave; and other times we’re plunging into despair. Amidst this whirlwind, guilt often creeps in, wrapping around memories and decisions, whispering “What if?” and “Should have.” Self-judgment joins the fray, scrutinizing your thoughts and …
Maria Belanic
July 26, 2024
Have you ever found yourself caught in the relentless grip of self-criticism? That nagging voice in your head constantly shouting words of doubt and discouragement. You’re not alone. Maybe you’ve …
Have you ever found …
Have you ever found yourself caught in the relentless grip of self-criticism? That nagging voice in your head constantly shouting words of doubt and discouragement. You’re not alone. Maybe you’ve asked yourself, “What if I had..” It’s a question many of us grapple with, especially when we’re grieving. Grief has a way of affecting our thoughts telling us what we “should or shouldn’t have done. It shames us into believing we have control over the situation and could have done things differently. This can lead to making us feel insecure and unsure about ourselves. It’s like we�…
Maria Belanic
July 19, 2024
People think grief just drifts away – like blowing dandelion seeds into the wind and watching them drift away. Loss is a topic that often gets brushed aside or misunderstood, but its impact is profo…
People think grief j…
People think grief just drifts away – like blowing dandelion seeds into the wind and watching them drift away. Loss is a topic that often gets brushed aside or misunderstood, but its impact is profound and undeniable. When you’ve experienced the loss of a loved one, you know firsthand the weight of grief. It’s not something that can be easily shaken off or forgotten. It lingers, sometimes quietly, sometimes overwhelmingly, but always present. Grief isn’t just about moving on or forgetting those who have passed. It’s about carrying their memory, honouring their life, and navigating th…
Maria Belanic
July 12, 2024
Can you imagine a world where you can navigate your grief without fear of judgment? Think about it for a moment. How would it feel without the weight of others’ opinions? It may sound like a dream, …
Can you imagine a wo…
Can you imagine a world where you can navigate your grief without fear of judgment? Think about it for a moment. How would it feel without the weight of others’ opinions? It may sound like a dream, but it’s entirely possible. Embracing our authentic selves in grief isn’t about “getting over it; it’s about being unapologetically you, even in your most vulnerable moments. The Power of Authenticity in Grief When we talk about authenticity, especially in grief, we’re talking about getting real with ourselves. It’s an act of courage and self-Love. When you choose to be authentic in yo…
Maria Belanic
July 7, 2024
Grief is complex! It’s messy, overwhelming, and doesn’t follow any rules. One moment you’re okay, the next, you’re not sure how to breathe. If you’re reading this, chances are you know this …
Grief is complex! It…
Grief is complex! It’s messy, overwhelming, and doesn’t follow any rules. One moment you’re okay, the next, you’re not sure how to breathe. If you’re reading this, chances are you know this feeling all too well. Maybe you’ve recently had a loved one pass away or even years ago, and every day feels like a battle just to make it through. I get it. I’ve been there. And while I won’t pretend to have all the answers, I can offer you a small, but precious, gift: pockets of peace. What Are Pockets of Peace? Pockets of peace are those brief, fleeting moments where the pain of grief loo…
Maria Belanic
June 22, 2024
There is More to Grief Than Anyone Knows When we talk about grief, the first thing that often comes to mind is the loss of a loved one. It’s the most recognized form of loss and just the tip of the …
There is More to Gri…
There is More to Grief Than Anyone Knows When we talk about grief, the first thing that often comes to mind is the loss of a loved one. It’s the most recognized form of loss and just the tip of the iceberg. Grief is vast and complex, an umbrella under which many different types of loss fall. Each type brings its own set of challenges and secondary losses, all of which deserve recognition The Loss of a Loved OneThe pain of losing your loved one is profound and can feel insurmountable. Emotions can manifest as tears, numbness, anger, or even relief, and each expression is valid. With the los…
Maria Belanic
May 31, 2024
In a society that often shies away from the rawness of loss, embracing your authentic self can be challenging. Know that it’s okay to be exactly where you are. There is no right or wrong way to grie…
In a society that of…
In a society that often shies away from the rawness of loss, embracing your authentic self can be challenging. Know that it’s okay to be exactly where you are. There is no right or wrong way to grieve. Your journey is yours alone, and your love, your memories, and your connection to your loved one shape it. Embrace your authenticity, and let it guide you in the waves of grief, knowing that you are not alone. David Kessler, a renowned expert in grief and loss, beautifully puts it, “Each person’s grief is as unique as their fingerprint.“ This quote encapsulates the individuality of you…
Maria Belanic
May 17, 2024
Cultivating Awareness: The Heart-Centered Path to Healing Life is a journey, as is grief, and there’s a profound need for compassion and awareness. As a grief educator, I’ve witnessed the transfor…
Cultivating Awarenes…
Cultivating Awareness: The Heart-Centered Path to Healing Life is a journey, as is grief, and there’s a profound need for compassion and awareness. As a grief educator, I’ve witnessed the transformative power of embracing these qualities. I invite you to embark on a journey of self-discovery and healing through the lens of the 5 pillars of CARE: Compassion, Awareness, Release, Empowerment, and Evolving. Nurturing Your Heart Compassion is the cornerstone of healing. It’s about extending kindness not only to others but also to yourself. In challenges, it’s easy to be self-critical or neg…
Maria Belanic
May 2, 2024