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In this episode of the EZ Conversations podcast, James Smith narrates his compelling journey from a career in law to finding redemption after serving a five-year prison sentence for bank robbery linke…

In this episode of t…

In this episode of the EZ Conversations podcast, James Smith narrates his compelling journey from a career in law to finding redemption after serving a five-year prison sentence for bank robbery linked to his gambling addiction. James explores his early life pressures, his rise as a successful lawyer, and the moments of self-evaluation that led him to become a committed man of faith and a minister. Sharing insights from his time in prison and solitary reflection, he emphasizes the importance of overcoming adversity, embracing faith, and helping others. James, now an author and podcaster, also …

In this episode of the EZ Conversations podcast, I welcome Momoko Uno, who shares her poignant yet humorous story of facing adversity, particularly during a traumatic hotel quarantine in Australia ami…

In this episode of t…

In this episode of the EZ Conversations podcast, I welcome Momoko Uno, who shares her poignant yet humorous story of facing adversity, particularly during a traumatic hotel quarantine in Australia amidst the pandemic. Momoko discusses her memoir about this experience, which includes the loss of her mother during the quarantine. She reflects on how humor has been a coping mechanism for her, even in the darkest times. The discussion also delves into her journey from Australia to China for medical school, her draw to challenging situations, her views on Grief and spirituality, and the importance …

In this episode of the EZ Conversations Podcast, Lisa Sugarman, a Boston-based content creator dedicated to mental health and suicide awareness, shares her riveting journey of surviving suicide loss. …

In this episode of t…

In this episode of the EZ Conversations Podcast, Lisa Sugarman, a Boston-based content creator dedicated to mental health and suicide awareness, shares her riveting journey of surviving suicide loss. Lisa recounts the profound impact of losing her father twice—first at ten, under the belief it was a heart attack, and later at 45 upon discovering it was suicide. She discusses the stages of processing such trauma and her path to becoming a mental health advocate. Lisa delves into her work, including writing, creating a YouTube series, and counselling with the Trevor Project, emphasizing the im…

In this episode of the EZ Conversations Show, Michelle Brown joins Furkhan to discuss the benefits of integrating Ayurveda with functional medicine. Michelle, a clinical herbalist and functional nutri…

In this episode of t…

In this episode of the EZ Conversations Show, Michelle Brown joins Furkhan to discuss the benefits of integrating Ayurveda with functional medicine. Michelle, a clinical herbalist and functional nutrition counsellor, shares her expertise in combining ancient herbal traditions with modern functional medicine to improve mood and mental health. The episode delves into the significance of recognizing the interconnectedness of physical, mental, and spiritual health, the impact of Diet and lifestyle on overall well-being, and the importance of understanding one's unique mind-body type within the Ayu…

In this episode of the EZ Conversations podcast, I welcome Hosein Kouros-Mehr, a physician-scientist and author of 'Breakthrough: Master Your Default Mode and Thrive.' We explore Hosein’s work on th…

In this episode of t…

In this episode of the EZ Conversations podcast, I welcome Hosein Kouros-Mehr, a physician-scientist and author of 'Breakthrough: Master Your Default Mode and Thrive.' We explore Hosein’s work on the default mode network, the interplay between Western medicine and spirituality, and how various practices like mindfulness, Meditation, and prayer can enhance mental and physical health. Hosein shares insights from his personal and professional journey, discussing the science behind the brain’s network and the profound health benefits of integrating ancient philosophical practices. We also delv…

In this episode of EZ Conversations Podcast, I chat with Kathryn Berg, a classical homeopath with over 20 years of experience. Kathryn shares her journey into homeopathy and her recent focus on using …

In this episode of E…

In this episode of EZ Conversations Podcast, I chat with Kathryn Berg, a classical homeopath with over 20 years of experience. Kathryn shares her journey into homeopathy and her recent focus on using it to treat PTSD among military personnel, first responders, and civilians. She discusses the effectiveness of homeopathic remedies and the development of a unique measurement tool to track progress. The conversation also delves into the Enneagram, a tool for understanding personal motivations and behaviors, and how it complements homeopathy in healing and personal growth. Kathryn explains how she…

In this episode of the EZ Conversations podcast, Furkhan chats with Birgitta, a soul empowerment coach, light language healer, and divine channel. Birgitta shares her tumultuous journey of overcoming …

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan chats with Birgitta, a soul empowerment coach, light language healer, and divine channel. Birgitta shares her tumultuous journey of overcoming childhood trauma, abuse, and dysfunctional relationships. She discusses her path to healing through various holistic practices such as Reiki and shamanic healing. Birgitta also explores the concepts of twin flames and soulmates and the importance of self-love and forgiveness. Despite many challenges, Birgitta remains resilient, balancing her corporate job and spiritual work. This episode highlight…

In this episode of EZ Conversations, I welcome Jerry to discuss his journey of navigating significant life changes, including a ten-year marriage and a ten-year business, ending within a short timefra…

In this episode of E…

In this episode of EZ Conversations, I welcome Jerry to discuss his journey of navigating significant life changes, including a ten-year marriage and a ten-year business, ending within a short timeframe. Jerry recounts how these experiences led him to reevaluate his life, work through emotions, and set new goals for his future. He discusses his approach to handling loss, the importance of acknowledging and processing emotions, his efforts to avoid internalizing societal expectations of men, and the vital role of self-awareness and vulnerability in personal growth and future relationships. The …

In this episode of the EZ Conversations podcast, I welcome Joe Masterleo, an experienced professional in the mental health field. They discuss Joe's career journey, experiences and views on the unity …

In this episode of t…

In this episode of the EZ Conversations podcast, I welcome Joe Masterleo, an experienced professional in the mental health field. They discuss Joe's career journey, experiences and views on the unity of religious faiths, spirituality, and the theory of relativity. The conversation touches on the importance of having an open-minded approach in therapy, mainly when dealing with clients' resistance and Anxiety. They also explore the connections between consciousness, vibrational frequency, mental health, and the healing process. The discussion highlights the profound influence of nature on person…

The Overlooked Importance of Fathers: Mia Talks Mental Health and Parenting on the Easy Conversations PodcastIn this episode of the EZ Conversations Podcast, Mia, a psychologist focused on mental heal…

The Overlooked Impor…

The Overlooked Importance of Fathers: Mia Talks Mental Health and Parenting on the Easy Conversations PodcastIn this episode of the EZ Conversations Podcast, Mia, a psychologist focused on mental health in young children, shares her insights on the importance of fathers in child development. The discussion delves into Mia's research on the consequences of insecure attachment and cumulative risk factors on children's mental health. Mia highlights fathers' often-overlooked mental health needs.Mia introduces the Fatherli app, designed as a safe space for fathers to discuss parenting and wellbeing…

In this episode of the EZ Conversations podcast, Seth Gehle shares his harrowing childhood experience filled with abuse, molestation, and familial neglect. Seth has found resilience, success, and happ…

In this episode of t…

In this episode of the EZ Conversations podcast, Seth Gehle shares his harrowing childhood experience filled with abuse, molestation, and familial neglect. Seth has found resilience, success, and happiness despite adversity and is now on a mission to help others overcome their traumas. He discusses how his troubled past and encounters with different abusers have shaped his life, his relentless love for his children, and his desire to be a source of strength and guidance for others. Through writing a book and engaging in public speaking, Seth hopes to empower others through his story.Seth Gehle…

In this episode of the EZ Conversations Podcast, I welcome Mike Oppenheim, a writer, podcaster, and father of three. He shares insights on his multifaceted life, including his approach to spirituality…

In this episode of t…

In this episode of the EZ Conversations Podcast, I welcome Mike Oppenheim, a writer, podcaster, and father of three. He shares insights on his multifaceted life, including his approach to spirituality. The discussion covers Mike’s background, including growing up with transcendental meditating parents, his journey through atheism and spirituality, and his experiences during significant life events such as 9/11 and his divorce. Mike also delves into the impact of social media, the importance of humility, and the balance between faith and skepticism. The conversation concludes with reflections…

In this episode of the EZ Conversations Podcast, former middle school teacher and author Emily Cherkin discusses the impact of Technology and social media on children and adolescents. Emily shares her…

In this episode of t…

In this episode of the EZ Conversations Podcast, former middle school teacher and author Emily Cherkin discusses the impact of technology and social media on children and adolescents. Emily shares her observations from teaching, where she noticed that social media and digital technology significantly affected students' in-class relationships and communication skills. She highlights the importance of parental involvement, emphasizing open dialogue, modelling good tech behaviour, and building relationships. Emily also underscores the collective action required to create norms around technology u…

In this episode of the EZ Conversations Podcast, I welcome Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her profound journey of overcoming Depression, anxiet…

In this episode of t…

In this episode of the EZ Conversations Podcast, I welcome Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her profound journey of overcoming depression, anxiety, and addiction through psychedelic medicine after conventional therapies and medications failed to address her core wounds. She discusses her history of shame and trauma stemming from early experiences and societal pressures and highlights the transformational power of psychedelic experiences in her healing process. The conversation delves into the importance of setting, dosage, and integration …

In this episode of the EZ Conversations podcast, I welcome Dean Graves, a mental health counselor, author, and podcaster, to discuss the complex topic of consciousness. Dean shares his journey into me…

In this episode of t…

In this episode of the EZ Conversations podcast, I welcome Dean Graves, a mental health counselor, author, and podcaster, to discuss the complex topic of consciousness. Dean shares his journey into meditation and how it led him to explore deeper aspects of consciousness and self-awareness. He discusses the concept of the 'hierophant' or false identity, the process of healing emotional baggage, and the pursuit of happiness through self-exploration. Dean also touches on the interplay between physical and metaphysical existence, the role of religion, and the spectrum of consciousness. The convers…

In this episode of the EZ Conversations Podcast, Dr. Scott Kolbaba joins the host to discuss his extensive experience in treating depression, particularly among adolescent girls. Dr. Kolbaba highlight…

In this episode of t…

In this episode of the EZ Conversations Podcast, Dr. Scott Kolbaba joins the host to discuss his extensive experience in treating depression, particularly among adolescent girls. Dr. Kolbaba highlights his medical career, working at Northwestern Medicine's Adolescent Psych Unit, and his journey, which led him to write the book 'Clara's Magic Garden.' The conversation covers the importance of finding purpose as a critical element in treating and preventing depression, the impact of social media, academic pressure, and family dynamics on mental health, and practical advice for parents and guardi…

In this episode of EZ Conversations, I welcome Leslie Davis to discuss her journey of self-discovery and self-love, which began in 2015. Leslie shares her realization that the primary source of her st…

In this episode of E…

In this episode of EZ Conversations, I welcome Leslie Davis to discuss her journey of self-discovery and self-love, which began in 2015. Leslie shares her realization that the primary source of her struggles was a lack of self-love. She now helps others find their best friend within themselves, emphasizing the importance of validating one's feelings. Leslie elaborates on the cultural conditioning that prevents people from prioritizing self-care. The conversation also delves into Leslie's loss of her mother, her struggles with food addiction, and how she learned to manage emotions. Leslie offer…

In this episode of the EZ Conversations Podcast, Dr. Eddie O'Connor, a clinical sport performance psychologist, discusses his work with high achievers, including athletes, musicians, and business prof…

In this episode of t…

In this episode of the EZ Conversations Podcast, Dr. Eddie O'Connor, a clinical sport performance psychologist, discusses his work with high achievers, including athletes, musicians, and business professionals. He addresses common issues such as performance anxiety, perfectionism, and the importance of having purpose in adversity. Dr. O'Connor explains the concept of 'pain with purpose' and emphasizes the necessity of embracing challenges and discomfort to achieve excellence. He also introduces accepting anxiety as a regular part of striving for high performance and the importance of focusing …