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“Taking baby steps in a healing journey is important; rushing can cause you to miss vital steps”Episode summary:In this episode, Nick speaks with Chris Wasko, a spiritual counselor, psychi…

“Taking baby steps…

“Taking baby steps in a healing journey is important; rushing can cause you to miss vital steps”Episode summary:In this episode, Nick speaks with Chris Wasko, a spiritual counselor, psychic medium, and energy healer. They discuss Chris’s journey from working in the corporate world to becoming a spiritual healer, as well as his experiences with seeing spirits and delivering messages from the other side. Chris shares her insights on healing from narcissistic abuse and childhood trauma, emphasizing the importance of self-awareness, self-compassion, and taking small steps toward self…

“Therapy was something that really helped me navigate that point in my life. And then, as I was starting to heal childhood patterns and beliefs, I started to realize that all men, in a way, struggle…

“Therapy was somet…

“Therapy was something that really helped me navigate that point in my life. And then, as I was starting to heal childhood patterns and beliefs, I started to realize that all men, in a way, struggle with this.”Episode summary:In this episode, Nick speaks with Furkhan Dandia, an engineer turned therapist, about his journey and the intersection of engineering and therapy. They discuss the importance of therapy as a tool for personal growth and the need for a holistic approach to healing. Listen in as they explore the role of spirituality in the healing process and the concept of view…

“Excuses are the tools of idiots. And I’m way too smart to be fucking around with excuses.”Episode summary:In this episode, Nick speaks with Luis Báez, who shares his journey from growi…

“Excuses are the t…

“Excuses are the tools of idiots. And I’m way too smart to be fucking around with excuses.”Episode summary:In this episode, Nick speaks with Luis Báez, who shares his journey from growing up in poverty to working at top companies like Google and Tesla, and how he experienced burnout in the corporate world. There’s a major emphasis on the importance of self-mastery, inclusion, and the power of asking for what you want in life.What to listen for:Learn how determination and hard work can pave the way to remarkable success.Luis shares how breaking free from societal p…

“Make room for the emotional, make room for the intuitive, make room for the vibrational.”Episode summary:In this episode, Nick speaks with Jason Del Gandio, A Temple University Professor,…

“Make room for the…

“Make room for the emotional, make room for the intuitive, make room for the vibrational.”Episode summary:In this episode, Nick speaks with Jason Del Gandio, A Temple University Professor, about the concept of vibes and the exchange of energy between people. Jason shares his expertise in studying the theory and practice of social justice, as well as his passion for understanding the vibe, and explains how he got into studying vibes and the different contexts in which vibes are experienced, such as on a first date, during heated arguments, at sporting events, and at musical concerts…

“I’m called to be gay because I’m here to minister to the Q plus community because no one else wants to talk to”Episode summary:In this episode, Nick speaks with Karmen Michael Smith, …

“I’m called to b…

“I’m called to be gay because I’m here to minister to the Q plus community because no one else wants to talk to”Episode summary:In this episode, Nick speaks with Karmen Michael Smith, who shares his journey of self-discovery and healing as a queer black man growing up in a religious and conservative environment. He talks about the challenges he faced in finding acceptance and belonging within his family and society. They explore the process of healing and self-acceptance, including therapy and self-reflection, emphasizing the importance of asking questions and being a catalyst …

“To notice that you feel some kind of way and to ask in the moment, what is going on? Why am I pissed off right now?”*Episode summary:In this episode, Nick speaks with Jeremy Stegall, a wr…

“To notice that yo…

“To notice that you feel some kind of way and to ask in the moment, what is going on? Why am I pissed off right now?”*Episode summary:In this episode, Nick speaks with Jeremy Stegall, a writer, coach, and speaker, who shares his journey of self-discovery and personal growth through hockey. He discusses how hockey provided an outlet for his aggression and frustration, allowing him to channel his energy and develop a strong work ethic. Hockey helped him understand the importance of knowing our own identity and persona, both on and off the ice. They both discuss the significance of se…

“Follow what lights you up, no matter how crazy, how wild-haired any of it may seem.”Episode summary:In this episode, Nick explores the concept of purpose and its significance in our lives…

“Follow what light…

“Follow what lights you up, no matter how crazy, how wild-haired any of it may seem.”Episode summary:In this episode, Nick explores the concept of purpose and its significance in our lives. He discusses the dictionary definition of purpose, the meaning of purpose in our lives, and the fact that we each have our own unique purpose on this planet. Listen in as he unpacks the importance of contribution and how it is intertwined with purpose but how we’ve been taught, or shamed, into thinking our purpose is too small if it’s not this massive humanity changing effort. Purpose is abo…

“What can you teach the world? What do you like? What’s in alignment? That is your unique superpower.”Episode summary:In this episode, Nick and Dr. Esther Zeledon discuss the importance …

“What can you teac…

“What can you teach the world? What do you like? What’s in alignment? That is your unique superpower.”Episode summary:In this episode, Nick and Dr. Esther Zeledon discuss the importance of purpose, mission, and vision in creating meaningful change in the world. There’s a major emphasis on listening to oneself and breaking free from societal expectations and limiting beliefs. Dr. Zeledon shares her own journey of discovering her purpose and disrupting systems that don’t align with her values and provides advice for those who want to break free from the system and live a more p…

“I am a psychotherapist and a small private practice business owner. We focus on queer community, non-monogamy, sexual health, and sexual positivity.”Episode summary:In this episode, Nick …

“I am a psychother…

“I am a psychotherapist and a small private practice business owner. We focus on queer community, non-monogamy, sexual health, and sexual positivity.”Episode summary:In this episode, Nick speaks with Ann Russo, a psychotherapist and entrepreneur, about her work with diverse communities and her experience with religious shame and sexuality. They discuss the intersection of religion and LGBTQ+ issues, the harm caused by religious shame, and the importance of understanding different perspectives. Listen in as they unpack the impact of shame and the importance of empathy and communicat…

“If you want to be successful in life, be your own CEO.”Episode summary:In this episode, Nick speaks with Marques Ogden, a former NFL player turned speaker and coach, and shares his journe…

“If you want to be…

“If you want to be successful in life, be your own CEO.”Episode summary:In this episode, Nick speaks with Marques Ogden, a former NFL player turned speaker and coach, and shares his journey from the NFL to bankruptcy and divorce and how he rebuilt his life. He emphasizes the importance of focusing on your strengths and building from there rather than dwelling on your weaknesses. Marques also highlights the significance of mindset and self-discipline in achieving success and overcoming adversity. He shares his personal experience with therapy and the transformation from a victim min…

“Meditation is a state of being, not an activity. The goal is to be able to carry this meditative state into your daily life.”Episode summary:In this episode of the Mindset & Self-Mast…

“Meditation is a s…

“Meditation is a state of being, not an activity. The goal is to be able to carry this meditative state into your daily life.”Episode summary:In this episode of the Mindset & Self-Mastery show, Nick dives into self-discovery, lucid dreaming and alternative healing with Tarak Uday.Tarak shares his personal journey, including a life-threatening heart condition that led him to explore metaphysics and practices beyond traditional medicine. He emphasizes the importance of approaching these practices with a critical mind, not blind faith. Liste in as Tarak shares the transformati…

“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”Episode summary:In this episode, Nick and G…

“Your body is wise…

“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”Episode summary:In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals to navigate stress and emotions effectively. They discuss practical …

“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re a…

“I’m very intere…

“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.”Episode summary:In this episode of the Mindset and Self Mastery show, Nick speaks with Gazit Chaya “Z” Nkosi, who shares their journey from being raised in a fundamentalist evangelical Christian environment to becoming a coach focusing on understanding and supporting people’s nervous systems. Z discusses their experience of almost joining the US Army and then th…

“There’s a big difference between mental health and mental wellness.”Episode summary:In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness…

“There’s a big d…

“There’s a big difference between mental health and mental wellness.”Episode summary:In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and Resilience. Michele shares her personal journey of overcoming fear and self-doubt, driven by her experiences with mental illness and trauma. She discusses the importance of mental wellness, distinguishing it from mental health, and highlights practices such as meditation, somatic work, and embracing the present moment. Michele emphasizes the significance of persistence and facing fears to cre…

“I think a lot of us don’t realize that we’re pretty much anxious often.”Episode summary:In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic o…

“I think a lot of …

“I think a lot of us don’t realize that we’re pretty much anxious often.”Episode summary:In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experience it very frequently each day but may not always recognize it. Nick reflects on his own lifelong experience with anxiety and emphasizes the importance of self-awareness in identifying and addressing it. He explains that anxiety often stems from past or future thin…

“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.” Episode summary:In this episode, Coach Dar, an occupational therapist and mental skills coach …

“Break the curse o…

“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.” Episode summary:In this episode, Coach Dar, an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc.. shares insights on Resilience, mindset, and overcoming challenges both in sports and in life. Despite being a short white female in the world of professional sports, Coach Dar has worked with athletes across various leagues, helping them harness their mental capital and achieve peak performance.What to listen for:Lessons from…

“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.”Episode summary:In this ep…

“I had been afraid…

“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.”Episode summary:In this episode of the “Mindset and Self Mastery Show,” host Nick McGowan delves into the differences between emotional and logical individuals. Drawing from personal experiences, Nick reflects on how he was encouraged to prioritize logical thinking growing up despite being naturally inclined towards feelings and emotions.What to listen for:Exploring what resonates more with us, the emotional o…

“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.”Episode summary:In this episode, J.K Emezi, the founder …

“The more successf…

“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.”Episode summary:In this episode, J.K Emezi, the founder of Elevated Recovery, discusses his journey through addiction recovery, specializing in helping high-performing men with sexually compulsive behaviors and pornography addiction. We discuss the importance of addressing shame associated with addiction, and J.K. shares personal experiences, including the impact of early exposure to pornography and the challenges he faced in his addiction.What to …