The Mindset and Self-Mastery Show

“There’s a big difference between mental health and mental wellness.” Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental...

“I think a lot of us don’t realize that we’re pretty much anxious often.” Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic...

“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.”  Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach...

“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.” Episode summary: In this...

“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” Episode summary: In this episode, J.K Emezi, the founder...

“I think it’s that you really do have to be willing to embrace the pain of going back through the review part… it’s going to be so worth it on the other end.” Episode summary: On this...

“If you want to get started, self-mastery, self-awareness, it’s the door.” Episode summary: In this episode, Victor J. Giusfredi, an author and mindset coach, shares his remarkable life...

“Your interpretations give weight to those triggers, and those triggers, when they come up because of your traumas, you’re able to do something with each of the three of those pieces. But really,...

“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?” Episode summary: In this episode, Sherry Buckley-Brown reveals how a lifetime of losses...

“Vulnerability means that I am strong enough to show you where I am uncertain.” Episode summary: In this episode, Paul Rivera reflects on a life filled with diverse experiences (one of his...

“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.” Episode summary: In this episode, Liv Arnold shares the valuable life lessons...

“I think it’s really important to just follow your intuition and to break free of expectations and take risks.” Episode summary: In this episode, Alice Yeh shares powerful insights into...

“The biggest thing is remembering that this is like a long road to recovery. It’s not gonna be done right away.” Episode summary: In this episode, Roozbeh Khoshniat shares the inspiring...

“I think self-awareness is key to unlocking it all, and I think it is a lifelong process. The advice that I would give to everybody is to always seek the discomfort and not escape it.” Episode...

“We are born with everything we need to be successful in life already inside us. We just need to pull it out and use it to our benefit.” Episode summary: In this episode, Terry Tucker...

“It takes a lot of work, but you can change any aspect of yourself and how you show up.” Episode summary: In this episode, we dig into Jeff Sera’s journey of self-discovery, tracing the...

“If we don’t have a reason to wake up in the morning and get on our feet and show up in the world, we’re just less likely to do the things that we will need to do.” Episode summary: In...

“Everybody has time; it comes down to what’s a priority in your life. If you want to move forward in your business or in your relationship, like a giant leap forward, it’s not going to happen...

“The most important thing is to build that relationship with yourself. And it sounds so simple, but it’s not because we have so much conditioning. It’s always the first piece of...

“I really had to look in the mirror and was like, who do you want to be, and what do you wanna be remembered for? It is important for me that there is some sort of legacy. I always want to make...