Friday - June 26th, 2026
Apple News
×

What can we help you find?

Popular Content Tags

Open Menu

Calm

Finding Calm

Calmness and tranquility are not just for the young; they are essential for every stage of life, and quite important to the Baby Boomer Generation. As Baby Boomers transition into Retirement and possibly a slower pace of life, the definition of calm, which is a state of peacefulness and free from excitement or disturbance, finding this peace and serenity becomes increasingly important. Our Experts in this section of the site talk about how we can achieve this calmness.

The Stress of career, raising a Family, and other work and personal responsibilities may have taken a toll on our Mental Health over the years. Thinking about all the uncertainty, the anger, the Anxiety and chaos we have built over the years, it may take time to calm the chaos by finding the Clarity and Wisdom we may not have had when we were younger. Now is the time to focus on self-care, relaxation, life balance and cultivating inner peace. Embracing calm not only contributes to improved mental Health, but it also enhances physical well-being. From mindful Meditation to gentle Yoga, there are numerous strategies Baby Boomers can employ to achieve calm. These practices can help reduce anxiety, improve Sleep, and enhance overall quality of life. It’s never too late to start the journey towards tranquility and peace.

Calm Specialists & Contributors

Colleen Slaughter Founder, Author, Speaker, Executive Coach
Gina Ryan Coach Gina
Janet Taylor Life Organizer and Podcast Host
JJ Elliott Hill Confessions of a Reluctant Caregiver
Kate Cherichello Podcaster
Lori Saitz Gratitude & Meditation Expert and Podcast Host

Podcasts About Calm
Find Your Daily Calm
Transforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable Kids
The MisFitNation
50 Tastes Of Gray
Your Brand Amplified
Law Enforcement Talk: True Crime and Trauma Stories
Grandparents Raising Grandchildren: Nurturing Through Adversity
The Divorced Girl Smiling Podcast
Developing The Leader Within Podcast
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.
Hospice Explained
The Anxiety Coaches Podcast

Books About Calm
Etta’s Way
By Judith Read
Tame Your Anxiety
By Loretta Graziano Breuning
Campus Calm University
By Maria Pascucci
I Thought I’d Be Done by Now
By Wendy Boorn
Where Did My Friend Go?
By Azmaira H. Maker Ph D

Explore Content About Calm

Filter By Content
Layout
Loading...
The Swat Commander'S Blueprint: Leadership, Trust &Amp; Surviving Chaos | Bill Young &Raquo; A035Bcaa76F2605115D6Ab447Db41F29
Podcast Episode
The SWAT Commander's Blueprint: Leadership, Trust & Surviving Chaos | Bill Young

How do elite leaders stay calm when everything is falling apart? Former Pennsylvania State Police SWAT Commander and NASA Kennedy Space Center tactical leader Bill Young joins The MisFitNation to share the lessons he learned from over 31 years of leading high-performance teams in high-risk environme…

How do elite leaders stay calm when everything is falling apart? Former Pennsylvania State Police SWAT Commander and NASA Kennedy Space Center tactical leader Bill Young joins The MisFitNation to shar…

How do elite leaders stay calm when everything is falling apart? Former Pennsylvania State Police SWAT Commander and NASA Kennedy Space Center tactical leader Bill Young joins The MisFitNation to share the lessons he learned from over 31 years of leading high-performance teams in high-risk environments. This conversation goes far beyond law enforcement. Bill breaks down the principles that apply to leadership, business, military service, emergency response, and everyday life. Inside this episode: 🔥 Leadership when failure isn't an option 🔥 The trust factor that separates elite teams from…

Listen · 1:05:48 Watch Now
Avatar Of Rich Lamonica Rich LaMonica June 25, 2026
The Laughing Genius: Music, Tech &Amp; Chaos With Chad Gerber &Raquo; Square 50 Tastes
Podcast Episode
The Laughing Genius: Music, Tech & Chaos with Chad Gerber

Chad Gerber is a platinum‑selling musician, inventor, and creative force whose life blends music, technology, chaos, and curiosity. In this episode, we talk about his global lifestyle, the origins of Melocene, the challenges of real‑time remote music, and the deep‑tech breakthroughs behind it.…

Chad Gerber is a platinum‑selling musician, inventor, and creative force whose life blends music, technology, chaos, and curiosity. In this episode, we talk about his global lifestyle, the origins o…

Chad Gerber is a platinum‑selling musician, inventor, and creative force whose life blends music, technology, chaos, and curiosity. In this episode, we talk about his global lifestyle, the origins of Melocene, the challenges of real‑time remote music, and the deep‑tech breakthroughs behind it. We also dive into food disasters, childhood cravings, Minecraft therapy, sleep struggles, AI futures, and the strange balance between being both an artist and an engineer. It’s a fast, funny, human conversation full of invention, honesty, and unexpected stories. This is one of the funniest, most …

Listen · 1:04:16 Watch Now
Avatar Of Matthew Gray Matthew Gray June 24, 2026
Being Enough: A Meditation For Those Who Feel They Must Do More &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob
Podcast Episode
Being Enough: A Meditation for Those Who Feel They Must Do More

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, heartwarming reminder that your worth is not measured by your productivity or accomplishments. With s…

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, h…

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, heartwarming reminder that your worth is not measured by your productivity or accomplishments. With soothing words and a compassionate tone, this meditation invites you to pause, breathe, and embrace the truth—you are already whole, already worthy, just as you are. Allow yourself to rest, to simply be, and to carry this deep knowing with you. #Mindfulness #YouAreEnough #SelfCompassion #Meditation…

Listen · 12:43
Avatar Of Sel Gaston Sel Gaston June 24, 2026
Part Two: Paul Ingram On Guiding Leaders Through High-Stakes Decisions &Raquo; D25Ebd240E6236A4435Ab4C1D3D40D57696F96Faba799Bc4066A3A2536F4Df93 4
Podcast Episode
Part Two: Paul Ingram on Guiding Leaders Through High-Stakes Decisions

Paul Ingram's decades-long research reveals a striking truth: values alignment accounts for more than 30% of job satisfaction—ten times more important than salary. His investigation began when he observed seasoned executives emerging from coaching sessions visibly transformed by newfound clarity a…

Paul Ingram's decades-long research reveals a striking truth: values alignment accounts for more than 30% of job satisfaction—ten times more important than salary. His investigation began when he ob…

Paul Ingram's decades-long research reveals a striking truth: values alignment accounts for more than 30% of job satisfaction—ten times more important than salary. His investigation began when he observed seasoned executives emerging from coaching sessions visibly transformed by newfound clarity about what mattered to them. This sparked a curiosity that led him to discover that organizations with aligned values experience higher collaboration, trust, and performance, while those with misaligned values face higher turnover and diminished engagement. The Kravis Professor of Business at Columbi…

Listen · 30:26
Avatar Of Anika Jackson Anika Jackson June 24, 2026
Life With Piper: How A Dog Changed Our Life &Raquo; 20230606 103257
Article
Life With Piper: How a Dog Changed Our Life

When I wrote about Maverick, our energetic two-year-old rescue cat, it hit me that someone else in our family has never really gotten her own spotlight. So let me introduce a dog that has changed our lives. Quote of the day: “Dogs are not our whole life, but they make our lives whole.” Ro…

When I wrote about Maverick, our energetic two-year-old rescue cat, it hit me that someone else in our family has never really gotten her own spotlight. So let me introduce a dog that has changed our …

When I wrote about Maverick, our energetic two-year-old rescue cat, it hit me that someone else in our family has never really gotten her own spotlight. So let me introduce a dog that has changed our lives. Quote of the day: “Dogs are not our whole life, but they make our lives whole.” Roger Cara Piper is really my first dog ever (I’m not counting Brownie, who we had for a year when I was 10, because Brownie was an outside dog only). Piper is our five-year-old Pomsky. What’s a Pomsky, you ask? It’s a mix between a Pomeranian and a Husky. Don’t ask me how it was done. …

Read More
Avatar Of Jodie Filogomo Jodie Filogomo June 24, 2026
911 Dispatchers Suffer Too: Trauma On The Phone &Raquo; Image
Podcast Episode
911 Dispatchers Suffer Too: Trauma on the Phone

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives…

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture poli…

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of …

Listen · 40:10
Avatar Of John Jay Wiley John Jay Wiley June 24, 2026
Sleep Training For Trauma-Impacted Children &Raquo; Zcg7Enh6H6N4Xsqhrfssz8Jn89Wn
Podcast Episode
Sleep Training for Trauma-Impacted Children

Does bedtime feel less like a cozy ritual and more like crossing a battlefield filled with tears, anxiety, and wakeful shadows? Are you a grandparent tirelessly nurturing grandchildren scarred by trauma, craving not just peace at the end of the day, but real tools to foster resilience? Perhaps you r…

Does bedtime feel less like a cozy ritual and more like crossing a battlefield filled with tears, anxiety, and wakeful shadows? Are you a grandparent tirelessly nurturing grandchildren scarred by trau…

Does bedtime feel less like a cozy ritual and more like crossing a battlefield filled with tears, anxiety, and wakeful shadows? Are you a grandparent tirelessly nurturing grandchildren scarred by trauma, craving not just peace at the end of the day, but real tools to foster resilience? Perhaps you recognize yourself in those moments—the digital quick fixes, the fear of changing routines, the exhaustion weighing down your resolve—wondering if a solid night’s rest is too much to ask.I’m Laura Brazan, a grandmother who’s wrestled with these very struggles: YouTube lullabies that created…

Listen · 40:15
Avatar Of Laura Brazan Laura Brazan June 22, 2026
When Ai Feels Like A Threat &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob
Podcast Episode
When AI Feels Like A Threat

Feeling the quiet fear that AI might take your place at work? You're not alone—and you're not replaceable. This guided meditation offers space to breathe, affirm your worth, and anchor into the calm truth: your humanity holds power no machine can replicate. Come home to your inner voice. Come home…

Feeling the quiet fear that AI might take your place at work? You're not alone—and you're not replaceable. This guided meditation offers space to breathe, affirm your worth, and anchor into the calm…

Feeling the quiet fear that AI might take your place at work? You're not alone—and you're not replaceable. This guided meditation offers space to breathe, affirm your worth, and anchor into the calm truth: your humanity holds power no machine can replicate. Come home to your inner voice. Come home to you.#GuidedMeditation #Mindfulness #AIMeditation #CalmInTheChaos #MentalWellness #AnxietyRelief #SelfWorth #DigitalAge #FindYourDailyCalm #AIandHumanity #YouMatter #InnerPeace #MeditationPodcast #EmotionalWellbeing #WorkplaceWellness #HumanNotMachine #ResilienceInChange #AIAnxiety #SelfAffirmati…

Listen · 12:06
Avatar Of Sel Gaston Sel Gaston June 22, 2026
Recharge: A Guided Meditation For Work Breaks &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob
Podcast Episode
Recharge: A Guided Meditation For Work Breaks

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate …

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, y…

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed ene…

Listen · 7:00
Avatar Of Sel Gaston Sel Gaston June 22, 2026
Budgeting And Investing For Divorcing Women &Raquo; 1 14
Podcast Episode
Budgeting and Investing for Divorcing Women

Two words that can send anyone into a panic attack: budgeting and investing. My guest in this episode is Leah Hadley, a divorce mediator and financial counselor who specializes in helping women become empowered financially during and after divorce. Leah breaks these two words down and offers tips to…

Two words that can send anyone into a panic attack: budgeting and investing. My guest in this episode is Leah Hadley, a divorce mediator and financial counselor who specializes in helping women become…

Two words that can send anyone into a panic attack: budgeting and investing. My guest in this episode is Leah Hadley, a divorce mediator and financial counselor who specializes in helping women become empowered financially during and after divorce. Leah breaks these two words down and offers tips to help you understand what you need to do to feel calm and confident when it comes to your money. Learn more here: https://www.divorcedgirlsmiling.com/budgeting-and-investing-for-divorced-women/

Listen · 28:40
Avatar Of Jackie Pilossoph Jackie Pilossoph June 22, 2026
Load More Results
Apple News
BabyBoomer.org does not guarantee the accuracy or endorse the reliability of any information or offers associated with advertisements, articles, or other content displayed on our site. We encourage you to conduct your own thorough research and exercise due diligence when accessing our information.
2025 © All Rights Reserved | BabyBoomer.org