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Calm

Finding Calm

Calmness and tranquility are not just for the young; they are essential for every stage of life, and quite important to the Baby Boomer Generation. As Baby Boomers transition into Retirement and possibly a slower pace of life, the definition of calm, which is a state of peacefulness and free from excitement or disturbance, finding this peace and serenity becomes increasingly important. Our Experts in this section of the site talk about how we can achieve this calmness.

The Stress of career, raising a Family, and other work and personal responsibilities may have taken a toll on our Mental Health over the years. Thinking about all the uncertainty, the anger, the Anxiety and chaos we have built over the years, it may take time to calm the chaos by finding the Clarity and Wisdom we may not have had when we were younger. Now is the time to focus on self-care, relaxation, life balance and cultivating inner peace. Embracing calm not only contributes to improved mental Health, but it also enhances physical well-being. From mindful Meditation to gentle Yoga, there are numerous strategies Baby Boomers can employ to achieve calm. These practices can help reduce anxiety, improve Sleep, and enhance overall quality of life. It’s never too late to start the journey towards tranquility and peace.

Calm Specialists & Contributors

Colleen Slaughter Founder, Author, Speaker, Executive Coach
Gina Ryan Coach Gina
Janet Taylor Life Organizer and Podcast Host
JJ Elliott Hill Confessions of a Reluctant Caregiver
Kate Cherichello Podcaster
Lori Saitz Gratitude & Meditation Expert and Podcast Host

Podcasts About Calm
Find Your Daily Calm
Transforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable Kids
The Raygacy Show
Anatomy Of Leadership
Positive Talk Radio
Be Well with Dr. Michelle Greenwell
Superpowers for Good: Empowering Changemakers for Social Impact via Regulated Investment Crowdfunding from the SuperCrowd.
Healthy & Awake Podcast
Let's Talk About Love, Sex & Infidelity
The Anxiety Coaches Podcast
One World in a New World - Apocalyptic Chats
Don't Wait For Your Wake Up Call!

Books About Calm
Etta’s Way
By Judith Read
Tame Your Anxiety
By Loretta Graziano Breuning
Campus Calm University
By Maria Pascucci
I Thought I’d Be Done by Now
By Wendy Boorn
Where Did My Friend Go?
By Azmaira H. Maker Ph D

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Special Ep: Soundcore Liberty 5- The Audiophile'S Secret Weapon In Plain Sight W/ Emma Wan &Raquo; 710870 1616335904471 Fc48A381Ea044 1
Podcast Episode
Special Ep: Soundcore Liberty 5- The Audiophile's Secret Weapon in Plain Sight W/ Emma Wan

What does it take to market a product in one of the world's most competitive consumer tech categories?In this episode of The Raygacy Show, I sit down with Emma Wan, Marketing Lead for Anker and Soundcore, to uncover the strategy, creativity, and human stories behind the launch of the Soundcore Liber…

What does it take to market a product in one of the world's most competitive consumer tech categories?In this episode of The Raygacy Show, I sit down with Emma Wan, Marketing Lead for Anker and Soundc…

What does it take to market a product in one of the world's most competitive consumer tech categories?In this episode of The Raygacy Show, I sit down with Emma Wan, Marketing Lead for Anker and Soundcore, to uncover the strategy, creativity, and human stories behind the launch of the Soundcore Liberty 5.Beyond discussing features, Emma shares how great marketing isn't about being the loudest voice in the room—it's about creating meaningful experiences that customers remember.We also take a deep dive into the engineering behind the Liberty 5, including:🎧 2x Stronger Voice Reduction with a …

Listen · 46:35
Avatar Of Rayson Choo Rayson Choo July 15, 2026
Stop Turning The Pressure Inward: How To Redirect Your Energy Toward Leading &Raquo; Magnific A Photorealistic Cinemati Iad3Im4Tve Scaled 1
Article
Stop Turning the Pressure Inward: How to Redirect Your Energy Toward Leading

A working paper for rising leaders — Doug Thorpe, Leadership Powered by Common Sense® You just made a call in the team meeting. You laid out a direction, felt good about it, and then someone pushed back. Not rudely — just a flat “I’m not sure that’s going to work.” And in the hal…

A working paper for rising leaders — Doug Thorpe, Leadership Powered by Common Sense® You just made a call in the team meeting. You laid out a direction, felt good about it, and then someone…

A working paper for rising leaders — Doug Thorpe, Leadership Powered by Common Sense® You just made a call in the team meeting. You laid out a direction, felt good about it, and then someone pushed back. Not rudely — just a flat “I’m not sure that’s going to work.” And in the half-second before you even opened your mouth to respond, a whole story ran through your head. Maybe I don’t belong in this seat. Maybe they can tell I’m making this up as I go. Maybe I’m not enough for this. Here’s what I want you to notice about that moment. The pushback lasted three secon…

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Avatar Of Doug Thorpe Doug Thorpe July 15, 2026
Affirmations To Get You Through Hard Days &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob
Podcast Episode
Affirmations to Get You Through Hard Days

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a lis…

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes t…

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, stability, and empowerment during tough times. These affirmations encourage resilience, self-compassion, and the ability to find beauty in adversity. It's an inspiring read for anyone seeking to navigate life's challenges with strength and grace.You …

Listen · 9:01
Avatar Of Sel Gaston Sel Gaston July 15, 2026
How Do I Rid Myself Of Jealousy &Raquo; Jealousy 1
Article
How Do I Rid Myself of Jealousy

Jealousy. It’s that knot in your stomach, the quickened heartbeat, and the endless stream of “what if” thoughts that creep in when you feel threatened, insecure, or not enough. Whether it shows up in relationships, friendships, or even scrolling through someone else’s vacation photos, jealou…

Jealousy. It’s that knot in your stomach, the quickened heartbeat, and the endless stream of “what if” thoughts that creep in when you feel threatened, insecure, or not enough. Whether it shows …

Jealousy. It’s that knot in your stomach, the quickened heartbeat, and the endless stream of “what if” thoughts that creep in when you feel threatened, insecure, or not enough. Whether it shows up in relationships, friendships, or even scrolling through someone else’s vacation photos, jealousy is one of the most intense and painful emotions we deal with. Jealousy isn’t a sign that you’re broken. It’s not some moral failure or personality flaw. It’s a human emotion rooted deeply in psychology, biology, and experience. And like all emotions, it’s there to tell you something. Th…

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Avatar Of Olivia L. Olivia L. July 15, 2026
Leadership Starts With Presence—The Art Of Showing Up With David Sachsenmaier | Part One &Raquo; Mc65Sqfnjr6Jddx51E06H50D35If
Podcast Episode
Leadership Starts With Presence—The Art of Showing Up with David Sachsenmaier | Part One

Send us Fan MailGreat leaders don't just show up—they create the kind of presence that changes people.What separates truly exceptional leaders from those who simply manage? In Part One of this thought-provoking conversation, Chris Comeaux sits down with executive coach David Sachsenmaier, who…

Send us Fan MailGreat leaders don't just show up—they create the kind of presence that changes people.What separates truly exceptional leaders from those who simply manage? In Part One of this …

Send us Fan MailGreat leaders don't just show up—they create the kind of presence that changes people.What separates truly exceptional leaders from those who simply manage? In Part One of this thought-provoking conversation, Chris Comeaux sits down with executive coach David Sachsenmaier, whose 30 years of leadership experience and more than 4,000 hours of executive coaching have helped leaders uncover one of leadership's most overlooked truths: the quality of your leadership is shaped by the quality of your inner life. Together, they explore why presence, self-awareness, and emot…

Listen · 34:45
Avatar Of Chris Comeaux Chris Comeaux July 15, 2026
Leadership Is Presence, Not Position &Raquo; Positive Talk Radio 1
Podcast Episode
Leadership Is Presence, Not Position

What separates great leaders from everyone else? It's not the loudest voice or the biggest title. In this insightful conversation from Positive Talk Radio, discover why the best leaders pause before they act, stay calm under pressure, and create trust through presence rather than authority. True l…

What separates great leaders from everyone else? It's not the loudest voice or the biggest title. In this insightful conversation from Positive Talk Radio, discover why the best leaders pause before…

What separates great leaders from everyone else? It's not the loudest voice or the biggest title. In this insightful conversation from Positive Talk Radio, discover why the best leaders pause before they act, stay calm under pressure, and create trust through presence rather than authority. True leadership isn't about reacting emotionally. It's about observing, making confident decisions, and helping others learn from mistakes instead of assigning blame. Leadership isn't a position. It's a behavior practiced every single day. Subscribe for more conversations on leadership, emotional intel…

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Avatar Of Kevin Mcdonald KEVIN MCDONALD July 14, 2026
From Family Love To Caregiver'S Guide: A Journey #Shorts &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C
Podcast Episode
From Family Love to Caregiver’s Guide: A Journey #shorts

Caregivers need care too. When someone we love is facing illness or life's challenges, it's easy to put our own needs aside. Yet the greatest gift we can offer is not to become depleted—but to remain nourished enough that our compassion can continue to flow. In this heartfelt episode of Be Well w…

Caregivers need care too. When someone we love is facing illness or life's challenges, it's easy to put our own needs aside. Yet the greatest gift we can offer is not to become depleted—but to remai…

Caregivers need care too. When someone we love is facing illness or life's challenges, it's easy to put our own needs aside. Yet the greatest gift we can offer is not to become depleted—but to remain nourished enough that our compassion can continue to flow. In this heartfelt episode of Be Well with Dr. Michelle Greenwell, I welcome Sandy Andress, author of Caregiver's Guide, whose personal journey caring for two of her siblings inspired a faith-filled resource and workshop to encourage caregivers everywhere. Together we explore: ✨ How caregivers can thrive—not just survive. ✨ The di…

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Avatar Of Michelle Greenwell Michelle Greenwell July 14, 2026
Turning Cities Green: Nicole Whalen’s Stormwater Solution For Climate Change &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2Fd9D5D71C A59A 441B B2B1 A914C05F028C 1920X1080
Article
Turning Cities Green: Nicole Whalen’s Stormwater Solution for Climate Change

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Nicole: I walk into challenges not seeing them as insur…

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Join t…

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Nicole: I walk into challenges not seeing them as insurmountable. Let’s figure this out.Nicole Whalen, founder of Green Compass, is revolutionizing urban sustainability by tackling one of the largest contributors to greenhouse gas emissions: buildings. During today’s episode, Nicole explained how her company uses an innovative approach to retrofit c…

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Avatar Of Devin Thorpe Devin Thorpe July 14, 2026
Turning Cities Green: Nicole Whalen’s Stormwater Solution For Climate Change &Raquo; 19A74Ad69F125Bc0Fb284E3844F4599C
Podcast Episode
Turning Cities Green: Nicole Whalen’s Stormwater Solution for Climate Change

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Nicole: I walk into challenges not seeing them as insurmountable. Let’s f…

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin:…

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Nicole: I walk into challenges not seeing them as insurmountable. Let’s figure this out.Nicole Whalen, founder of Green Compass, is revolutionizing urban sustainability by tackling one of the largest contributors to greenhouse gas emissions: buildings. During today’s episode, Nicole explained how her company uses an innovative approach to retrofit commercial properties…

Listen · 25:47
Avatar Of Devin Thorpe Devin Thorpe July 14, 2026
Sleepy Train Ride Meditation &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob
Podcast Episode
Sleepy Train Ride Meditation

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailwayFind more meditat…

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a stat…

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailwayFind more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very tech…

Listen · 15:27
Avatar Of Sel Gaston Sel Gaston July 13, 2026
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