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Tame Your Anxiety

 Author: Loretta Graziano Breuning  Category: Health & Fitness  Published: 01 Jan, 2019  ISBN: 1538117762  Pages: 160  Language: English  Tags: Book | Health & Fitness | Loretta Graziano Breuning |  Buy Now
 Description:

Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.


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