Saturday - March 25, 2023
WordPress Site - Powered By OnDigitalPublishing
No Image Available

Abs At 60: The Four Steps to Look and Feel Younger at Any Age

 Author: Gregory Damian  Category: Health & Fitness  Published: 18 Feb, 2023  ISBN: 979-8372007253  Tags: Gregory Damian |  Buy Now

As an author, public speaker, health and fitness influencer and a coach, I wrote Abs at 60to help youlive the life of your dreams.

The book title and cover show you what I did and what is possible at age 60, but looking and feeling younger, which is much easier to do than having visible abs, is the best option for most people.

This book will guide you through the four steps of my DOLR(TM) system to help you look and feel younger. The four steps are:

Dream Big

Own Your Health

Live Well

Recharge Often

The steps provide simple, incremental and sustainable instructions along with examples that you can use.

At the end of each chapter there are exercises for you to complete so you can take action and realize results right away.

To show you how I can help you, I share my personal experiences of my successes and failures. In my story are the beliefs, aspirations and techniques that helped me have abs at age 60.

I am excited that my story and my steps will encourage you to take the actions necessary for you to live the life of your dreams.

The time to act is now, my friend.

Our time on this planet is short, but can be meaningful and impactful, especially when we dream big, and take the right actions.

You can apply the DOLR(TM) system and achieve amazing results by yourself, but I am available to assist you if needed. Visit my website to learn about ways for us to work together.

Other Books From - Health & Fitness

No Image Available Secrets of Aging Well: Get Outside Health & Fitness Martin Pazzani
No Image Available Keep Smiling: Shift Happens Health & Fitness Dr Dan Amzallag
No Image Available Status Games: Why We Play and How to Stop Health & Fitness Loretta Graziano Breuning
No Image Available Tame Your Anxiety Health & Fitness Loretta Graziano Breuning
No Image Available Hacking Chemo Health & Fitness Martha Tettenborn

Other Books By - Gregory Damian

No Books Available!

 Baby Boomer Bookshelf