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Don't Wait For Your Wake Up Call!

Melissa Deally ( From Independent Podcaster)

As an Integrative Health Practitioner I have come to realize that we simply haven’t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don’t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth….without it what do you have?

311 episodes
Most Recent Episodes

Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group.About the Host:Melissa is an Integrative Health Practitioner and Master...

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.About the Host:Melissa is an Integrative...

Stress can interfere with our reproductive hormones, because when the body is in the stress state.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and...

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and...

One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About...

Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout...

As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep.About the...

I want to share with you how stress actually contributes to weight gain!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board...

🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily...

Today I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP...

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