Find Your Daily Calm

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release...

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to...

Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With...

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you...

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation,...

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful...

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more...

Dive into a special episode of "Find Your Daily Calm" as we welcome Benjamin Bernstein, renowned for his profound spiritual teachings and healing practices. In this enlightening session, Benjamin...

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness...

Join us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on...

Easter's Universal Message of Hope reminds us that amidst life's trials, renewal and possibility await all, believer or not. Join us in embracing this timeless message of resilience and new...

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for...

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from...

"Overcoming Work Burnout" is your personal haven from the storm of stress and fatigue. This episode gently unfolds with serene meditations and uplifting affirmations, designed to wash away the...

First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This...

Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner...

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a...

Step into a serene space where gratitude shapes our very being, in this enlightening episode. Your host, Sel, guides you through a journey of mindfulness and profound personal growth, featuring a...

Explore the profound wisdom of Jennifer Healey's quotes on the beauty of life. 🌟 Even in the stormiest moments, find your resilience and inspiration. Join me in this soul-stirring episode....

Let's share a gentle wish for peace for all of us who've felt the heavy heart of sadness but found a smile in the warmth of friends. This is for everyone who's faced tough times but still says yes to...