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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.

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You Can Handle This &Raquo; 029181D5 2474 470C B0Db 499E007936Fa You Can Handle This
You Can Handle This

You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you ca…

You're stronger than…

You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you can start to see just how resilient you truly are. Remember, you've got this!Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen · 6:02
Finding Gratitude In The Darkness: A Guided Meditation For Hope And Joy &Raquo; C493Cd8D 3Aed 4Cc2 8A6B 68C35E6F8Bff Darkness A Guided Meditation For Hope And Joy
Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing …

Life can be challeng…

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whatever the situation, it can be easy to get lost in the darkness and forget about the light that still exists within us and around us.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-cont…

Listen · 15:02
Easing Caregiver Stress &Amp; Frustration &Raquo; B0D1F2B0 Fa38 43D1 816F 345814Fa6Fd4 Mindfulness To Reduce Caregiver Frustrations
Easing Caregiver Stress & Frustration

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fadin…

This special episode…

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of her podcast as your Caregiver best friend. Before meeting Jen, I did not know that there is a podcast like Fading Memories that helps caregivers across the globe in varying circumstances and cultures. I sure learned a lot about Alzhei…

Listen · 1:03:11
Here And Now: Embracing The Power Of Presence &Raquo; 652427D3 C5F7 4552 95E5 46D02A8Ae3Df Here And Now Embracing The Power Of Presence
Here and Now: Embracing the Power of Presence

Explore the Art of Being Present.Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, disc…

Explore the Art of B…

Explore the Art of Being Present.Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy …

Listen · 10:32
Monday Motivation Boost: Begin With Balance &Raquo; 751Bc603 2B34 45A4 9399 2D0Aa6A52115 Monday Motivation Boost Begin With Balance
Monday Motivation Boost: Begin with Balance

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks…

Kickstart your week …

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus. It’s time to transform your Mondays from mundane to magical!Support this podcast at — https://redci…

Listen · 7:30
Words Of Encouragement To Speak To Yourself Everyday &Raquo; 906218D9 A5A8 4927 9E54 9E892C83657D Words Of Encouragement
Words Of Encouragement To Speak To Yourself Everyday

What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your stea…

What you quietly tel…

What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your steadfast ally during challenging times.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen · 4:02
Dissolve Anxiety &Amp; Stress &Raquo; 4D953E99 347D 418C B26E
Dissolve Anxiety & Stress

We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to…

We explore the power…

We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself.Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of this episode, you'll have practical tools and techniques to help you reduce stress levels and feel more relaxed and at ease. So join us as we tap into the power of mindfulness and discover how it can transform your life!Support this podcast at — https:…

Listen · 10:00
Finding Serenity And Purpose In Work &Raquo; E54Dce9E B8D7 4860 820A 104B64Af707B Finding Serenity And Purpose In Work
Finding Serenity and Purpose in Work

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the Resilience and j…

Step into the world …

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the Resilience and joy that come with embracing the journey of self-discovery within the professional realm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen · 9:48
A Bedtime Story With Gramps Jeffrey: A Delightful Reading Of His Bestselling Book, &Quot;I Don'T Want To Turn 3&Quot; &Raquo; 2F0A3D6E 69Fe 403E B289 C6D4F4F2687E Ory With Gramps Jeffrey I Don T Want To Turn 3
A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don’t Want To Turn 3"

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Sec…

Welcome to Find Your…

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post. Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book, "I Don't Want to Turn 3," is based on his experiences with his six grandchildren, and explores the mind of a toddler…

Listen · 12:00
Extend The Exhale, Alleviate Anxiety &Raquo; Dc6480D4 Bf8E 49D7 91Bb
Extend The Exhale, Alleviate Anxiety

When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, …

When anxiety or ange…

When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/…

Listen · 6:30
Cooling The Fire: Your Response To Anger &Raquo; 59A3Afc8 4A5A 4F8F 80Be 90A9963B9743 Cooling The Fire
Cooling The Fire: Your Response To Anger

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. Howe…

Anger, a potent emot…

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our Resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwarenessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https:/…

Listen · 6:10
Expressing Gratitude From A Place Of Love &Raquo; Acb33B27 5694 4783 A71F
Expressing Gratitude From A Place Of Love

Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, …

Welcome to our guide…

Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others.At Find Your Daily Calm, we're fueled by the generosity of individuals like yourself. Your support enables us to continue offering resources and programs that nourish mindfulness and well-being in our communities. If this med…

Listen · 12:53
Tranquil Slumber: A Sleep Meditation For The Weary &Raquo; E53E41A9 9A39 42Ef B22B 5E24F14F934A Uil Slumber A Sleep Meditation For The Weary
Tranquil Slumber: A Sleep Meditation for the Weary

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find…

In "Tranquil Slumber…

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen · 13:36
Positive Messages To Fall Asleep With &Raquo; 8Bb8Fc71 B666 4B62 Bd4D 5847D112Ca96 Positive Messages To Fall Asleep With
Positive Messages To Fall Asleep With

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Support this podcast at — https:…

Drift effortlessly i…

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen · 5:21
Failure As A Success &Raquo; B0105B51 303F 40B4 A6A0 Bceaa4Ed552A Failure As A Success
Failure As A Success

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter…

Join us on Find Your…

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way to success, and how cultivating a mindset of calmness can help us navigate life's challenges with grace and Resilience. Don't miss out on this empowering episode of Find Your Daily Calm!Support this podcast at — https…

Listen · 15:42
Dealing With Anxiety &Raquo; 99611C3C 7494 43D2 Aca8
Dealing With Anxiety

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his…

On today's episode, …

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abys…

Listen · 11:11
Maintaining A Calm &Amp; Focused Spirit &Raquo; 6836A7A2 8C4A 47Ac A330 A808A7484D5A Maintaining A Calm And Focused Spirit V2
Maintaining A Calm & Focused Spirit

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott wil…

Join us on this epis…

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests.In this enlightening conversation, Scott will delve into the origins of his writing journey, revealing what inspires him to help others harness the power of mindfulness to navigate life's challenges. He will dis…

Listen · 32:04
Pursuing What We Find Meaningful &Raquo; 8E779426 856D 4Dd5 Afca 178595761D0B Pursuing What We Find Meaningful
Pursuing What We Find Meaningful

Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cheri…

Discover the profoun…

Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cherished quotes from what I consider one of the most influential books ever penned. Uncover the transformative power of finding purpose in life's most challenging moments. Join us as we explore these timeless words that continue to inspire and guide countless souls on their journey towards fulfillment.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising I…

Listen · 6:20
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