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Today’s guest is a registered dietician who is passionate about helping women, particularly moms, heal disordered eating and nourish their bodies and their families so they can lead more fulfilling …

Today’s guest is a…

Today’s guest is a registered dietician who is passionate about helping women, particularly moms, heal disordered eating and nourish their bodies and their families so they can lead more fulfilling lives. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are doing just that, individuals from all walks of life and industries.  Something I love about human connection and inspiration is how you needn’t be from the same place or a similar backgrou…

Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are …

Welcome to Be The Go…

Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are doing just that, individuals from all walks of life and industries. While we have featured guests from Bali to Utah, Florida to Japan, and just about everywhere in between, this season we are going uber-local with my new/old state of New Jersey. New Jersey? But why? And why should I care?  Because your host, that’s me, Kate Cherichello Tente, is a New Jersey native but long-time Manhattan resid…

What’s ‘good’ in NJ?! Helping the brain through music and community, then diving into the alignment issues that might be causing you pain.If you’ve been tuning in to these last few episodes,…

What’s ‘good’ …

What’s ‘good’ in NJ?! Helping the brain through music and community, then diving into the alignment issues that might be causing you pain.If you’ve been tuning in to these last few episodes, you know we are currently rebroadcasting a few episodes in between seasons. And we are currently revisiting a few episodes featuring residents of New Jersey, as the upcoming ‘mini season’ of Be The Good with Kate will be highlighting people doing good in my new/old state of NJ! I (Kate) am an NJ native but was living in Midtown Manhattan for well over a decade until just a few months ago. As …

What's 'good' in NJ?!Helping to reset the body's stressors, then how to tackle homeownership.If you’ve been tuning in recently to Be The Good with Kate, you know we are currently rebroadcasting…

What's 'good' in NJ?…

What's 'good' in NJ?!Helping to reset the body's stressors, then how to tackle homeownership.If you’ve been tuning in recently to Be The Good with Kate, you know we are currently rebroadcasting a few episodes in between seasons. These next few episodes will be moving us into what you’ll be hearing more of in the next season of Be The Good with Kate… Folks doing good in my home state of New Jersey. Yes, Season 8 will be a mini season focusing on my new/old state of NJ! If you didn’t already know, I am an NJ native but was living in Midtown Manhattan for well over a decade until jus…

If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and f…

If you are tuning in…

If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and fails and successes to find their passions, follow them, and help others along the way. This rebroadcast is from our Countdown to 100 series, where we revisited some of the earliest guests to hear where their journeys have gone since last chatting. So think of it as inspiration times four! New or returning, I cannot thank you enough for being a part of the Be The Good with Kate community. Every …

Connecting cultures through the universal language of dance with Mickela, and Finding your passion of sharing a laugh in your 60s with Shelley... Today's rebroadcast pair on Be The Good with Kate! I�…

Connecting cultures …

Connecting cultures through the universal language of dance with Mickela, and Finding your passion of sharing a laugh in your 60s with Shelley... Today's rebroadcast pair on Be The Good with Kate! I’ve been feeling out of touch with a lot of the ‘arts scene’ these past months, so I thought I’d rebroadcast a few of Be The Good with Kate’s arts-focused episodes in case any of you are craving an extra dose of arts-based inspo, too :)What is Be The Good With Kate??Need a reminder of the good in the world? In search of some inspiration as to how you, too, can make a difference doin…

International Dance Day is at the end of this month, so let’s start the month with this fabulous episode of Be The Good with Kate featuring the four-time Emmy® Award-winning Host, Executive Produce…

International Dance …

International Dance Day is at the end of this month, so let’s start the month with this fabulous episode of Be The Good with Kate featuring the four-time Emmy® Award-winning Host, Executive Producer, Creator, and namesake of "Bare Feet with Mickela Mallozzi", a PBS Travel series following Mickela’s adventures as she experiences the world one DANCE at a time.   Mickela completely embodies the main idea of Be The Good with Kate: Seeking out that which lights you up, your passion, and along the way making the world a better place.  Mickela likes to say she “makes new friends by dancing …

A spiritual coach and intuitive guide…what is that? Let’s find out on this week’s episode of Be The Good with Kate. “Sasha Lipskaia, M.A. ICF, is an intuitive guide, spiritual coach, and sa…

A spiritual coach an…

A spiritual coach and intuitive guide…what is that? Let’s find out on this week’s episode of Be The Good with Kate. “Sasha Lipskaia, M.A. ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders and light-workers, who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.Sasha's work focuses on helping her clients reconnect to their intuition and heal their hearts while mastering their energetic power to create what they truly desire while serving others.”I particul…

Let’s take a walk in this week’s guest’s shoes: It’s 1969, you are a child who immigrates to America from Hong Kong. Your parents, six siblings, and yourself move to LA’s Chinatown and are f…

Let’s take a walk …

Let’s take a walk in this week’s guest’s shoes: It’s 1969, you are a child who immigrates to America from Hong Kong. Your parents, six siblings, and yourself move to LA’s Chinatown and are faced with gang wars, language barriers, and setbacks… Yet you take on your parents’ grit and work ethic, get into college, find success in work, and end up mayor of a city. Today on Be The Good with Kate: Dr. Ed Eng, Mayor of La Mirada, California, who is also a business professor, seasoned executive, and author of The Accidental Mayor. Previously, Dr. Eng was the Regional President of Los Ang…

Something I love about interviewing guests for Be The Good with Kate: the different ways guests describe concepts. Sophie Jacobs tackles the internal vs external factors that impact us each day, with …

Something I love abo…

Something I love about interviewing guests for Be The Good with Kate: the different ways guests describe concepts. Sophie Jacobs tackles the internal vs external factors that impact us each day, with a focus on INTUITION. And how NOT following our intuition can present itself in our bodies.  Sophie quit a high-profile startup job to live at a Buddhist monastery, was ordained as a Buddhist Nun, then disrobed and went on to write a book about how to trust your inner knowing through a series of personal elemental essays. She now facilitates programs and coaches individuals on these topics. Prese…

Antonio Garrido speaks to me from France about leadership and so much more on today’s episode of Be The Good with Kate. He is the author of My Daily Leadership: A Powerful Roadmap for Leadership Suc…

Antonio Garrido spea…

Antonio Garrido speaks to me from France about leadership and so much more on today’s episode of Be The Good with Kate. He is the author of My Daily Leadership: A Powerful Roadmap for Leadership Success, and Founder & President of My Daily Leadership, a leadership development organization with a mission to inspire one million of the world’s best leaders to reach their full potential.One of Antonio’s favorite quotes is “People do not decide their futures, they decide their habits and their habits decide their futures.” (F. M. Alexander). Antonio explains, “Every attitude, belief…

Looking at someone who appears confident and successful, we often have no idea of the stories behind them. Or the horrors they may have endured to get to where they are today. Jennifer Ramirez has gon…

Looking at someone w…

Looking at someone who appears confident and successful, we often have no idea of the stories behind them. Or the horrors they may have endured to get to where they are today. Jennifer Ramirez has gone through things no one should ever have to encounter, yet how she moved through her past to build the work she does today is incredible. Not only has she created a nonprofit to help others, but she created one to help others going through similar traumas to her own, forcing her to revisit her past daily in order to help others move beyond theirs. Jennifer Ramirez is the Founder of the nonprofit o…

Things I love about this week’s episode of Be The Good with Kate:-Guest Patti Meyer’s realization that what she thought was a calling to be a psychologist was actually melding her passions for bus…

Things I love about …

Things I love about this week’s episode of Be The Good with Kate:-Guest Patti Meyer’s realization that what she thought was a calling to be a psychologist was actually melding her passions for business and helping others that brought her to owning her own business-Surrounding yourself with people who know more than you do. Accepting one another’s strengths. Saying you don’t know when you don’t know.-Patti’s beautiful vulnerability in sharing with us her journey of self acceptance, and the courage to take professional photos-Building a community in a remote work environment. -Patti�…

The good news today is about your body working better for you.This week on Be The Good with Kate, I get to dive into my love of how the human body works– and uncovering ways to make it work better. …

The good news today …

The good news today is about your body working better for you.This week on Be The Good with Kate, I get to dive into my love of how the human body works– and uncovering ways to make it work better. Meet Jonathan FitzGordon, creator of The Rejuvenation Movement Method, which aims to help people age gracefully and live pain free lives. Jonathan helps people who have been dealing with chronic pain due to repeated injury, birth injuries, car accidents and the like. The Rejuvenation Movement Method was born out of Jonathan FitzGordon‘s personal and professional experience with changing the body…

Upon entering the ‘teenage years’ with her boys, she searched for a resource to help guide her and couldn’t find one. So she created one. So much goodness and insight packed into this episode of…

Upon entering the �…

Upon entering the ‘teenage years’ with her boys, she searched for a resource to help guide her and couldn’t find one. So she created one. So much goodness and insight packed into this episode of Be The Good with Kate with guest Brooke Romney. Brooke teaches parents how to connect with their children, themselves, and with others in ways that make a tangible difference. And whether you are a parent or not, I guarantee you will appreciate the nuggets of Wisdom and ideas Brooke shares.From her bio: Brooke’s goal is for every family to feel confident and connected. The mother of four boy…

Why was I treating my body that way? Doing the work to become healthy, facing the obstacles head-on, rising above both the external and internal factors that could set you up to fail… Today’s gues…

Why was I treating m…

Why was I treating my body that way? Doing the work to become healthy, facing the obstacles head-on, rising above both the external and internal factors that could set you up to fail… Today’s guest on Be The Good with Kate dives into all of this and more.  Gretchen Holmes survived three Cancer diagnoses and had seemingly everything stacked against her, yet she took ownership of her health, lost over 100 pounds, and today helps others going through health challenges by emphasizing the internal work, putting systems in place to work toward goals, and finding the respect for yourself needed …

Welcome to a new season of Be The Good with Kate! After chatting with today’s guest, I knew she needed to be the season opener. You are in for such a dose of inspiration with Stephanie Benedetto, of…

Welcome to a new sea…

Welcome to a new season of Be The Good with Kate! After chatting with today’s guest, I knew she needed to be the season opener. You are in for such a dose of inspiration with Stephanie Benedetto, of The Awakened Business.She explains, ‘my whole business is built around "helping the helpers," supporting and promoting them so they can reach more people.’ Speaking with Stephanie, I loved her mindset, how she listens to that inner voice that pushes any of us toward a #passion, #purpose, or goal, and her insight into taking the first step despite not knowing where that step will lead.St…

Be The Good with Kate shows each of us how it is possible to find and follow our passions at any age– but not only that, we can do this while making the world a better place along the way. I’m…

Be The Good with Kat…

Be The Good with Kate shows each of us how it is possible to find and follow our passions at any age– but not only that, we can do this while making the world a better place along the way. I’m Kate Cherichello, and I’m on a mission to shine a light on the positive news all around us. I hope Be The Good with Kate inspires you to live your purpose and go out and be the good in the world. Guests have included a Broadway music director, ex-convict, hospital clown, nonprofit leaders, people who’ve lost those closest to them, people who have found their calling in their 60s, and my K…