Contributors

I'm Kate: a mix of poise and spunk, with a side dose of sensible sass. It means the world to me to leave people better than I found them. Be it encouraging words, a listening ear, a workout regime to feed the body, or learning the language where I visit at least enough to give a warm thank you.
With a background in the speed, energy, and attention to detail encompassing the performing world, mixed with a passion for interacting with people both in person and through the lens, I found a road paved to the hosting world.
I have worked as a host from the sports realm to education… As a correspondent for SportsGuru, an instructional host for Townsend Press, and even commercial throws for the State Theatre of Pennsylvania’s live broadcast of the Freddy Awards. I am the creator and host of the weekly show and podcast, Be The Good with Kate, fka Some (More) Good News, shedding a light each week on people being the good in our world in some way, shape, or form.
My ideal is to share stories of people-- their own success stories, and stories of how they help their communities.
Additionally, I have been a certified personal trainer and fitness instructor in NYC for over a decade, my time spent with corporations, individual clients, and master classes. Virtually, I work with clients around the world. This translates to strong skills in teaching all different types of people, empathy, adaptability, and being the calm in any and all chaos. I love adding to my fitness and nutrition knowledge, educating people, and sharing in their joys of reaching goals.
Recent Content

How do you tell your story? What IS your story? Have you thought about what aspects of YOU you share when meeting new people, at a job interview, or just in daily life? This week’s episode gives s…
How do you tell your…
How do you tell your story? What IS your story? Have you thought about what aspects of YOU you share when meeting new people, at a job interview, or just in daily life? This week’s episode gives so much fantastic insight into telling your story, actionable advice, and we get to hear it through the lens of Juliet’s story– one that contains a beautiful journey from struggling in school with dyslexia, to finding sports, to an intense career, to starting a family, to creating a podcast and a business from there, to interviewing the women of the NFL. There’s a lot packed in here! “Julie…


What is Pragmatic #Altruism? How about "making Sense of #Sustainability"? Today on Be The Good with Kate, John Pabon is doing all he can to save this earth: traveling the world researching, learnin…
What is Pragmatic #…
What is Pragmatic #Altruism? How about "making Sense of #Sustainability"? Today on Be The Good with Kate, John Pabon is doing all he can to save this earth: traveling the world researching, learning, teaching... He describes himself as a pragmatic altruist and is an expert in sustainability. He gives us a window into his world and helps us understand how both companies and individuals are and can be a part of making the world a better place. In addition to being a wonderful story, this episode is also so filed with information like: -How we can make a difference -What is sustainability -W…


This week’s guest on Be The Good with Kate, Coach Riana Milne, was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES Magazine and B…
This week’s guest …
This week’s guest on Be The Good with Kate, Coach Riana Milne, was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES Magazine and Business Success Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, Advanced Clinical Trauma & Addictions Professional (CCTP-II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 23 years, living in Palm Beach County, Florida. Riana’s passion for what she does …


We go from worms to laughter yoga in today's episode of Be The Good with Kate. Stick with me here! Cathy Nesbitt's home of the greater Toronto area started to ship their garbage to the USA when the…
We go from worms to …
We go from worms to laughter yoga in today's episode of Be The Good with Kate. Stick with me here! Cathy Nesbitt's home of the greater Toronto area started to ship their garbage to the USA when their landfill closed (did you know this? I sure didn't!), and she felt pulled to create a solution to help lessen the trash in her community. She overcame her fear of worms to start a composting business: teaching people, especially those with limited outdoor access, how to compost in their homes. In an interesting turn of events, this led to her discovery of laughter yoga, which changed her lif…


Today on Be The Good with Kate: A lawyer who left the paycheck and title in his late forties to go back to school and change his whole life. Doug Noll is a mediator and peacemaker who created Prison o…
Today on Be The Good…
Today on Be The Good with Kate: A lawyer who left the paycheck and title in his late forties to go back to school and change his whole life. Doug Noll is a mediator and peacemaker who created Prison of Peace, a worldwide program training lifers and long termers to be peacemakers and mediators to stop prison violence. I was fascinated by Doug's story and wise words. You'll want to pull out a notepad by the end of this episode to jot down some quotes! Prison of Peace began in the largest, most violent women's prison in the world, teaching inmates how to deesclate conflict and become peacemaker…
