🍵 What if your cup of tea became part of your healing practice?

In this clip from the latest episode of Be Well with Dr. Michelle Greenwell, discover how a simple herbal tea ritual can support emotional balance, relaxation, and energetic healing. Dr. Michelle Greenwell and Kate Montgomery share why they chose a soothing blend of lemon balm and lavender, and how intentional sipping can help calm the nervous system, encourage emotional Clarity, and create space for your energy to shift.

Whether you’re beginning your wellness journey or looking for practical self-care rituals, this conversation offers a gentle reminder to slow down, breathe, and reconnect with yourself.

✨ Featured herbs:
🌿 Lemon Balm – supports emotional clarity, calm, and harmony
💜 Lavender – encourages relaxation, balance, and inner peace

Take a moment to notice how you feel before you listen… and how you feel when the conversation ends.

🎧 Tune in to Season 6, Episode 12: Emotions and Healing – Part 1: The Foundation of Emotional Balance to explore emotional wellbeing through the Five Element Theory, Touch for Health, and BioEnergetic Wellness.

Watch the full episode on YouTube or listen on your favorite podcast platform.

#HolisticHealth #MindBodyConnection #EnergyHealing #BioEnergeticWellness #HealingTea #HerbalRemedies

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Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.