Ulrika Torquato is as diverse in the countries she has lived in as in the careers she has pursued: medical doctor, a career as opera singer and currently  postgraduate studies in palliative care...

In this episode I speak with Ulrika Torquato—who grew up in Brazil, studied medicine, became a doctor, switched careers to opera singing, and is now pursuing postgraduate studies in palliative care...

In her pitch to me she wrote: Celebrated my 80th birthday in March; strength training 3 times a week in a goat barn; granny to 3 littles thus far. Author of “ Brownies for breakfast” Favourite...

Today I interview glam grandmother Lynne Bowman, an 80-year-old author from coastal Northern California, about why life can begin at 50 and how food, friendship, and strength training support healthy...

THE WOMAN YOU BECOME AFTER YOU SURVIVE How hardship changes us and why we can’t return to who we were before, a conversation with trauma educator and former emotional intelligence instructor Lisa...

Today we explore how hardship changes us and why we can’t return to who we were before. How she survived a full-blown psychosis in her 40s, living with a congenital blood disease and repeated...

Summary: The host introduces the theme “Why Having It All Figured Out Isn’t Helpful” and interviews Chip Schultz, author of Every Dog Has Its Day: Reflections of Life, Love and the Lathe, an...

The host introduces the theme “Why Having It All Figured Out Isn’t Helpful” and interviews Chip Schultz, author of Every Dog Has Its Day: Reflections of Life, Love and the Leash, an executive...

Julie in Holland interviews Lori Aber, a Southern California metabolic health and midlife wellness educator and former corporate litigator, about staying healthy in a modern environment that...

Lori Aber, a Southern California metabolic health and midlife wellness educator and former corporate litigator, talks about staying healthy in a modern environment that encourages inactivity,...

From Capable to Carrying Everything: Reclaiming Boundaries & Identity in Midlife | Fabulous After 50 In this episode of Fabulous After 50, I interview Idaho-based transformation coach and...

In this episode of Fabulous After 50, I interview Idaho-based transformation coach and keynote speaker Sandra Wood about the hidden cost of being “the capable one” and how carrying too much can...

In this episode, Julie explores how fear and feeling “not enough” hold many women back, especially after 50, and welcomes Bernice McDonald, a life strategist and author of the Little Books of...

In this episode, we explore how fear and feeling “not enough” hold many women back, especially after 50. We talk about her Tiny Brave Steps method—building a bridge across a “cavern” with...

Make sure to subscribe for more valuable content. ---⏱️Timestamps⏱️--- 00:00 You Deserve to be Heard is the channel for women wanting to make the most of their lives. Fabulous after Fifty...

“Cancelled, Broken, and Back Every Single Time” She has been broken, cancelled, gone viral, faced psychosis, solo motherhood, dengue fever alone on a tile floor in Thailand  and came back every...

Now, tell me if this sounds familiar. You know you should be moving more, sleeping better, eating well, managing your stress — you know it. And yet somehow, life happens, the week slips by, and the...

In this Fabulous After 50 episode, Julie interviews midlife consistency consultant Cara-Michele, founder of Strength and Vitality Wellness and author of Fuel Your Engines, about why midlife women...

Healing Your Relationship with the Kitchen Table Host Julie Kennedy welcomes Heather Ann Ferri to discuss how healing a woman’s relationship with the kitchen—water, food, and daily rituals—can...

Healing at the Kitchen Table: Water, Ritual & the Feminine Wisdom Years Well, after meeting Heather Ann, I realized I had a pretty unhealthy relationship with my kitchen table! Join me as...