In this episode, Julie explores how fear and feeling “not enough” hold many women back, especially after 50, and welcomes Bernice McDonald, a life strategist and author of the Little Books of Courage series. Bernice shares how watching her mother and aunts “disappear” later in life, plus growing up in a strict church environment, shaped her focus on identity, fear, and courage. She explains that fear is protective but doesn’t distinguish between real danger and modern Stress, and describes learning to keep fear “in the backseat” while taking action. Bernice outlines her Tiny Brave Steps method—building a bridge across a “cavern” with small, brave planks—and introduces her ACT tool: Acknowledge fear, Claim your identity, and Take a tiny brave step. She also describes her online Creative Spaces women’s group and interactive books that address common courage blockers like self-expression, disappointment, and people-pleasing.
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—⏱️Timestamps⏱️—
13. 00:00 From Not Enough to Brave Enough
14. 00:51 Meet Bernice McDonald
15. 01:58 Why Women Feel Not Enough
16. 04:43 Identity and Fear Ceilings
17. 05:38 Divorce and Reinvention
18. 10:26 Befriending Fear
19. 17:38 Tiny Brave Steps Bridge
20. 21:30 Owning Your Part
21. 22:10 Finding Her Coaching Path
22. 25:16 Creative Spaces Community
23. 26:45 ACT Tool Three Tips
24. 29:27 Final Encouragement Goodbye
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!
Whereas my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this Youtube channel is to take notes and take action. If not now, when?
Join me as we make the most of this incredible rollercoaster we call life!
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If you could change something, what would that be?
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