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If you’re in eating disorder recovery and living with ADHD, you might feel like you know what you’re supposed to do—but actually doing it can feel overwhelming, inconsistent, or just plain exhau…

If you’re in eatin…

If you’re in eating disorder recovery and living with ADHD, you might feel like you know what you’re supposed to do—but actually doing it can feel overwhelming, inconsistent, or just plain exhausting. In this episode, we’re joined by Natalie Stine to talk about why that happens—and what strategies can help. Natalie has dedicated herself to bridging her professional expertise and lived experience to provide neuro-affirming and collaborative nutrition Therapy to her clients. We break down how ADHD impacts the brain in ways that directly affect recovery, from meal planning to emotional …

In this empowering episode, clinical psychologist Dr. Lauren Napolitano, PsyD, explores the often-overlooked connection between intimate partner violence (IPV) and eating disorders. We break down what…

In this empowering e…

In this empowering episode, clinical psychologist Dr. Lauren Napolitano, PsyD, explores the often-overlooked connection between intimate partner violence (IPV) and eating disorders. We break down what IPV and narcissistic abuse really mean, unpack trauma bonds and coercive control, and highlight key warning signs in Relationships. You’ll learn why eating disorders and IPV frequently co-occur, how abuse cycles develop, and how these patterns often play out in real life. This episode offers practical tools for treatment providers and hope for anyone who may feel trapped, isolated, or unsure of…

Depressive disorders and eating disorders frequently co-occur, but why does this happen and how do you treat both at the same time? In this episode, psychiatric Mental Health nurse practitioner Holly …

Depressive disorders…

Depressive disorders and eating disorders frequently co-occur, but why does this happen and how do you treat both at the same time? In this episode, psychiatric mental Health nurse practitioner Holly Willis, MSN, PMHNP-BC, breaks down the complex, bi-directional relationship between the two. She clarifies the difference between feeling low and having clinical depression, explores various depressive disorders, and shares the unique challenges depression can create in both treatment and recovery. You’ll also hear about some of her favorite skills and tools, while gaining insight, compassion, a…

Wondering what it’s like to meet with a psychiatrist during eating disorder treatment? In this episode, Dr. David Hahn, MD, psychiatrist and Medical Director at The Renfrew Center in Philadelphia, s…

Wondering what it’…

Wondering what it’s like to meet with a psychiatrist during eating disorder treatment? In this episode, Dr. David Hahn, MD, psychiatrist and Medical Director at The Renfrew Center in Philadelphia, shares what collaborative psychiatric care really looks like. Dr. Hahn explains how sessions are structured, how trust is built, and how medication decisions are made collaboratively. We also discuss how eating disorders affect the brain, how co-occurring conditions like anxiety, depression, OCD, and ADHD are thoughtfully treated, and how certain medications can impact recovery. This episode provid…

Treating eating disorders alongside co-occurring substance use can be complex, and many individuals wonder what should be addressed first—or what support is available when you’re in treatment for …

Treating eating diso…

Treating eating disorders alongside co-occurring substance use can be complex, and many individuals wonder what should be addressed first—or what support is available when you’re in treatment for an eating disorder. In this episode, Laura and Sam sit down with Alexis Hill, one of the Team Leaders at Renfrew’s residential program in Philadelphia, to explore these important questions. Alexis shares insight into Renfrew’s specialized programming, including individualized treatment goals, substance use–specific groups, opportunities to engage in community support, and ways to effectively…

What happens when chronic illness, chronic pain, and eating disorders collide? In this deeply moving episode, therapist, professor, and author Tamie Gangloff, MA, MFT shares how her own journey with s…

What happens when ch…

What happens when chronic illness, chronic pain, and eating disorders collide? In this deeply moving episode, therapist, professor, and author Tamie Gangloff, MA, MFT shares how her own journey with scoliosis shaped her relationship with her body and ultimately led her to write Chronic Illness and Eating Disorders: Assessment, Clinical Skills, and Lived Experiences. With authenticity and clinical Wisdom, Tamie explores the hidden links between chronic illnesses and disordered eating, offering powerful reframes and practical tools that can change the way healing is understood. Whether you live …

In this expert-led episode, eating disorder therapists Dr. Kari Gerth, DSW, LCSW, and Emily Stein, MSW, MDiv, LCSW, break down what current research reveals about social media’s impact on body image…

In this expert-led e…

In this expert-led episode, eating disorder therapists Dr. Kari Gerth, DSW, LCSW, and Emily Stein, MSW, MDiv, LCSW, break down what current research reveals about social media’s impact on body image, mental health, and eating disorder recovery. Drawing on both research and clinical experience, they discuss emerging trends, key psychological theories, and the insidious ways online platforms shape how we see ourselves and the world around us. Listeners will walk away with practical strategies for improving their relationship with social media and trusted guidance from two clinicians dedicated …

Are you supporting a loved one through eating disorder recovery and feeling stuck, overwhelmed, or unsure how to help? In this episode, Tiffany Phillips, LMFT, founder of Restoring Hope Therapy Servic…

Are you supporting a…

Are you supporting a loved one through eating disorder recovery and feeling stuck, overwhelmed, or unsure how to help? In this episode, Tiffany Phillips, LMFT, founder of Restoring Hope Therapy Services, shares the step-by-step strategies she uses in her sessions with families, based on Emotion-Focused Family Therapy (EFFT), an evidenced-based approach originally developed by Dr. Adele LaFrance, PhD and Dr. Joanne Dolhanty, PhD. From understanding emotional “blocks” to mastering emotion Coaching, Tiffany explains how parents, partners, and loved ones can validate big Emotions, apologize th…

For those of you on your eating disorder recovery journey, you know that feeling stuck or unmotivated is often part of the healing process and sometimes it is difficult to remain hopeful. In this epis…

For those of you on …

For those of you on your eating disorder recovery journey, you know that feeling stuck or unmotivated is often part of the healing process and sometimes it is difficult to remain hopeful. In this episode, we dive into the practice of Hope Mapping with Allyson Inez Ford. A tool originally created by Dr. Shane Lopez, Hope Mapping can help you set realistic goals, overcome obstacles, and find hope again in recovery.   We’ll explore how to reconnect with your values, recognize small but meaningful milestones, and navigate setbacks without losing sight of possibility. You’ll learn practical st…

Loving someone with an eating disorder can feel overwhelming – but you’re not alone. In this powerful conversation, Dr. Dana Harron PsyD, author of Loving Someone with an Eating Disorder: Underst…

Loving someone with …

Loving someone with an eating disorder can feel overwhelming – but you’re not alone. In this powerful conversation, Dr. Dana Harron PsyD, author of Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner, shares practical ways to communicate with compassion, navigate tricky situations, and strengthen your relationship during recovery. Join hosts Sam and Laura as they explore real-life scenarios, common communication pitfalls, and tools that help partners show up with empathy, patience, and understanding throughout the healing process.   If you …

Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper co…

Struggling with body…

Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper connection with your authentic self.  Learn how to "decode" your body image thoughts, turn judgment into curiosity, and strengthen the "BodySelf" muscles of awareness, curiosity, and compassion. They'll also guide you through exercises on understanding family influences, unpacking jealousy, exploring your relationship with clothing, and handling life’s "Bad Body Image Moments". Packed with action…

Harm reduction for eating disorders is often misunderstood, under-discussed, and sometimes controversial — yet it’s transforming the way we think about treatment and care. In this episode, Sam and…

Harm reduction for e…

Harm reduction for eating disorders is often misunderstood, under-discussed, and sometimes controversial — yet it’s transforming the way we think about treatment and care. In this episode, Sam and Laura are joined by Brenda Velissaris, LPC-S, CEDS-C, to explore how a harm reduction approach to eating disorders can meet people where they are, reduce immediate risks, support autonomy, and improve quality of life — all while holding hope for ongoing recovery. You’ll learn how harm reduction strategies can complement or provide alternatives to traditional treatment, offering new possibilit…