For those of you on your eating disorder recovery journey, you know that feeling stuck or unmotivated is often part of the healing process and sometimes it is difficult to remain hopeful. In this episode, we dive into the practice of Hope Mapping with Allyson Inez Ford. A tool originally created by Dr. Shane Lopez, Hope Mapping can help you set realistic goals, overcome obstacles, and find hope again in recovery.
We’ll explore how to reconnect with your values, recognize small but meaningful milestones, and navigate setbacks without losing sight of possibility. You’ll learn practical strategies for turning abstract feelings of hope into actionable steps, understand the importance of using your supports, and discover how a clear vision can help guide your journey toward nourishment, self-compassion, and wellbeing.
Whether you’re just beginning your recovery or have been on the path for a while, this episode provides tools, insights, and encouragement to help you map out a future filled with hope and healing.
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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/
