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What if the future of healing doesn't involve surgery, lengthy recovery times, or even injections? In this fascinating conversation, I sat down with Dr. Tommy Rhee, sports chiropractor, regenerative …

What if the future o…

What if the future of healing doesn't involve surgery, lengthy recovery times, or even injections? In this fascinating conversation, I sat down with Dr. Tommy Rhee, sports chiropractor, regenerative medicine pioneer, former team chiropractor for the Tampa Bay Buccaneers, and author of The Future of Regenerative Medicine. Dr. Rhee has spent years working with elite athletes, helping them recover from injuries and return to peak performance. After witnessing both the promise and limitations of traditional stem cell therapies, Dr. Rhee began exploring a different approach to regenerative medici…

Why is it that so many of us know exactly what we should be doing for our Health, but struggle to stay consistent? In this episode, I sat down with health and self-leadership coach, speaker, podcast …

Why is it that so ma…

Why is it that so many of us know exactly what we should be doing for our health, but struggle to stay consistent? In this episode, I sat down with health and self-leadership coach, speaker, podcast host, and author Courtney Townley to explore why lasting health has so much less to do with willpower and so much more to do with self-trust, Stress management, and the stories we tell ourselves. After nearly 30 years in the wellness industry, Courtney has come to believe that most women aren't struggling because they lack information. They're struggling because they're overwhelmed, disconnected …

Caregiving is one of the hardest, most emotionally exhausting roles a person can step into… and yet so many caregivers feel invisible while carrying the weight of everyone else’s needs. In this e…

Caregiving is one of…

Caregiving is one of the hardest, most emotionally exhausting roles a person can step into… and yet so many caregivers feel invisible while carrying the weight of everyone else’s needs. In this episode, I sit down with Beth Meek, holistic nutrition and health coach, to talk about the emotional, physical, and mental toll caregiving can take… especially on midlife women who are already balancing careers, Relationships, changing health, and life transitions.  After caring for her mother through Parkinson’s and dementia and later helping care for a close friend recovering from a Stroke, …

What if healing doesn’t require endlessly reliving your Trauma? In this powerful and deeply thought-provoking episode, I sit down with Kristin Windsor to talk about trauma, nervous system healing, …

What if healing does…

What if healing doesn’t require endlessly reliving your trauma? In this powerful and deeply thought-provoking episode, I sit down with Kristin Windsor to talk about trauma, nervous system healing, chronic illness, memory loss, and the connection between the mind and body.  After experiencing severe childhood trauma, abusive relationships, traumatic brain injuries, and more than 100 debilitating health conditions, Kristin was told by doctors there was nothing more they could do. She had spent years searching for answers through traditional medicine, Therapy, medications, and countless speci…

What happens when your body suddenly forces you to slow down… and your entire life changes overnight? In this episode, I sit down with Rita Honeycutt, author, ultramarathon runner, Air Force vetera…

What happens when yo…

What happens when your body suddenly forces you to slow down… and your entire life changes overnight? In this episode, I sit down with Rita Honeycutt, author, ultramarathon runner, Air Force veteran, and advocate for adaptive fitness, to talk about resilience, healing, and refusing to give up on yourself. After heart complications, a pacemaker, and a severe back injury left Rita barely able to walk at just 35 years old, she found herself battling chronic pain, Depression, Anxiety, and the fear that life would never feel normal again. But what started with simply trying to walk for 15 minu…

What if the life you built looks right on the outside… but doesn’t feel right on the inside? In this episode, I sit down with Michelle Dovey, artist and creator of The Naked Man Project, to talk …

What if the life you…

What if the life you built looks right on the outside… but doesn’t feel right on the inside? In this episode, I sit down with Michelle Dovey, artist and creator of The Naked Man Project, to talk about what it really means to reclaim yourself… especially in midlife. Michelle shares her deeply personal journey through Divorce, identity shifts, and learning to give herself permission to explore the parts of herself she had been taught to hide. What started as an artistic project became something much bigger… a path back to her voice, her desires, and her sense of aliveness. This conver…

What would you do if your life changed in a single moment? In this deeply emotional and eye-opening episode, I sit down with Dr. Lisa Thompson, a best-selling author, healer, and speaker, who shares …

What would you do if…

What would you do if your life changed in a single moment? In this deeply emotional and eye-opening episode, I sit down with Dr. Lisa Thompson, a best-selling author, healer, and speaker, who shares her raw and powerful story of loss after discovering her husband had taken his own life, completely out of the blue.  We talk about the layers of Grief that come with sudden loss, the unanswered questions, and what it really looks like to rebuild when everything you thought your life would be is gone. This conversation goes beyond traditional grief. Dr. Lisa shares how she processed trauma, set …

Why do we keep ending up in the same situations… even when we want something different? In this episode of The Beauty In The Mess, I sit down with Genea Barnes, mentor, coach, and speaker, to talk …

Why do we keep endin…

Why do we keep ending up in the same situations… even when we want something different? In this episode of The Beauty In The Mess, I sit down with Genea Barnes, mentor, coach, and speaker, to talk about the deeper patterns that quietly shape our lives. Patterns in relationships, work, and even how we see ourselves. Genea’s story is not an easy one. She experienced trauma, neglect, and instability at a young age, and like many, she carried those experiences into adulthood without fully realizing how much they were influencing her decisions.  For years, she found herself repeating the sam…

Some of the hardest decisions we make are the ones we already know the answer to… but we’re not ready to face yet. In this episode of The Beauty In The Mess, I sit down with Aimi Green, a self-lo…

Some of the hardest …

Some of the hardest decisions we make are the ones we already know the answer to… but we’re not ready to face yet. In this episode of The Beauty In The Mess, I sit down with Aimi Green, a self-Love and empowerment coach who helps women raise their standards in love and fully embrace who they truly are. But her work didn’t start with confidence. It started with a six-year relationship that slowly chipped away at her self-worth. Aimi shares her story of staying longer than she should have, hoping things would change, and the moment everything finally shifted. From catching her partner ch…

In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to be…

In this episode of '…

In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact of period poverty on girls and communities worldwide and introduces her organization, Days for Girls, which provides sustainable menstrual health solutions. She also delves into personal narratives about dealing with trauma, the importance of mental and emotional well-being, and how little actions ca…

Sam Mitchell joins me today. Sam was diagnosed at the age of 4 with high-functioning Autism. Sam wants people to know that he is not broken, and he doesn’t need to be fixed. He also wants people to …

Sam Mitchell joins m…

Sam Mitchell joins me today. Sam was diagnosed at the age of 4 with high-functioning Autism. Sam wants people to know that he is not broken, and he doesn’t need to be fixed. He also wants people to know that there is no normal in this world. He embraces who he is and wants the same for everyone else. Period. Sam is a successful podcaster, an advocate for Autism, a motivational speaker, entrepreneur, and blogger. He has even published a Ted Talk. He has made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was…

In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on…

In this insightful e…

In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of you…