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September 25th, 2024

Ep. 72 Overcoming Patterns of Trauma & Stress with Krissy Loveman

  1. Ep. 72 Overcoming Patterns of Trauma & Stress with Krissy Loveman Michele Simms 48:13

In this episode of ‘The Beauty In The Mess’, host Michele interviews Krissy Loveman, a trauma-informed life coach. Krissy shares her journey from growing up in a conservative, fundamentalist environment to dealing with chronic pain and Burnout. She discusses the pivotal moments and transformative practices, such as Jungian psychology and feminine movement pole dancing, that led her to become a life coach.

 

Krissy helps people build confidence and reclaim their power over Anxiety, self-doubt, and people-pleasing. She coaches the conscious and unconscious mind to rewire neural pathways that create deep, lasting change. A self-described “psych nerd,” Krissy loves to teach people how the brain and nervous system drive our behavioral patterns. She places a special emphasis on deprogramming notions that poor self-discipline or lack of willpower are the reasons we fail to change ourselves. 

 

01:37 Introduction and Welcome

01:45 Chrissy’s Journey to Becoming a Trauma-Informed Life Coach

03:27 The Role of Jungian Psychology and Feminine Movement

05:07 Overcoming Physical and Emotional Challenges

06:27 Understanding Trauma-Informed Coaching

08:19 Listening to Your Body and Movement Practices

12:08 Interrupting Negative Patterns and Stress Responses

14:36 Tools for Real-Time Pattern Interruption

19:31 The Power of Hypnosis and Visualization

23:57 Maintaining Long-Term Change

26:41 Understanding Self-Sabotage

27:50 Interrupting Patterns with Tools

28:26 The Science Behind Rewiring the Brain

29:41 Childhood Roots of Self-Sabotage

32:06 Workshops on Anxiety and People Pleasing

34:57 Exploring Shadow Work and Archetypes

41:20 S Factor Feminine Movement

43:40 Coaching Programs and Contact Information

46:08 Conclusion and Final Thoughts

 

Connect with Krissy Loveman:

 

Let’s Connect!


Hosted on Acast. See acast.com/privacy for more information.

Michele Simms Host of The Beauty In The Mess Podcast

My mission is to help people learn from the successes and failures of others to develop themselves faster and more efficiently. I am just a regular person and now a podcaster. I have launched 55 episodes into the world and have many more to come. I have been podcasting for over two years now. I am the mom of 4 wonderful kids and the wife to a great husband. I also have two fur babies, a dog and a cat, and I work full time besides podcasting.

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