Today I interview glam grandmother Lynne Bowman, an 80-year-old author from coastal Northern California, about why life can begin at 50 and how food, friendship, and strength training support healthy aging. Lynne shares pivotal life transitions around age 50, including an emergency hysterectomy due …
Today I interview glam grandmother Lynne Bowman, an 80-year-old author from coastal Northern California, about why life can begin at 50 and how food, friendship, and strength training support healthy …
Today I interview glam grandmother Lynne Bowman, an 80-year-old author from coastal Northern California, about why life can begin at 50 and how food, friendship, and strength training support healthy aging. Lynne shares pivotal life transitions around age 50, including an emergency hysterectomy due to dangerous fibroids, losing her sister, and her children leaving home, plus earlier experiences with gestational diabetes that inspired her cookbook Brownies for Breakfast. She argues everyone should “eat like a diabetic,” prioritizing whole foods and cutting processed sugar, recommending monk…

