Think a quick scroll between sets is harmless? Think again. In this episode, we step out of the standard fitness cliches and aim a deeply analytical, academic lens at a physical object that is...

Pete Olander is the founder and CEO of Happie Beverages, a functional CPG company building at the intersection of plant medicine, recovery science, and wellness. With a background spanning J.P....

Dr. Darian Parker has a conversation with Maddison Koper, a Phoenix-based attorney and group fitness instructor, about key legal protections in the fitness industry. Maddison shares how she became a...

Stop over-programming and start seeing results. In this episode, we sit down with veteran trainer Chris Ryan to dismantle the myth that fitness has to be complex to be effective. We dive into the...

Dr. Mireille Vega, PhD — known as Dr. Mimi V — is a biochemist, former biotech executive, and founder & CEO of VGAM Biome, where she leads the groundbreaking Skin Science 3.0 movement. With a...

Is your fitness routine actually holding you back?While doing something like just lifting or just running can create specific positive results, it is has got nothing on variety based program for...

Dr. Adeel Khan is a Hematologist/Oncologist and Epidemiologist at the University of Texas Southwestern Medical Center (UT Southwestern) where he serves as an Assistant Professor of Medicine and...

Everyone’s talking about Zone 2 training, but is it really worth the hype?In this episode, Dr. Darian Parker breaks down the science behind Zone 2 and explains:What Zone 2 actually is How Zone 2...

Dr. Tonie Reincke’s path to medicine has always been defined by a desire to provide the highest level of patient care. After years of clinical experience as a Physician Assistant, she pursued her...

In this episode, Dr. Parker explores the dose–response relationship in resistance training through critical examination of meta-analysis based research, discusses practical implications for...

In this episode, Dr. Claire Merrifield returns to discuss the intricacies of the gut microbiome and its role in immunity. Dr. Merrifield explains the complexity of the microbiome, consisting of...

Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent...

In this episode, the discussion explores the relevance and impact of artificial intelligence (AI) in the fitness industry. Fitness Pro, Ariana Hakman, joins the conversation to share insights on how...

Milissa Bradley is a former professional dancer, choreographer, yoga lead trainer, and educator. Her choreographic work has been described as “American Chic” and hailed by the Huffington Post as...

Dr. Jazini is a board-certified spine surgeon at VSI, internationally recognized for his expertise in motion-preserving spine surgery, minimally invasive techniques, and surgical innovation...

Jen Hernandez is a nationally-recognized registered dietitian, board-certified specialist in renal nutrition, and author of Plant-Powered Kidney Nutrition. In 2018, Jen founded Plant-Powered Kidneys,...

Dr. Brandon Roberts is a scientist, author, and natural bodybuilder. He has authored over 50 peer-reviewed publications, garnering more than 2,300 citations, with expertise spanning skeletal muscle...

In this comprehensive discussion, Dr. Claire Merrifield delves into the intricacies of the endocrine system, explaining the structure and function of various glands and hormones. The conversation...

In this episode of our monthly trainer Talk Series, we discuss the sticky situation of pricing for fitness professionals. Why is this such a senstive subject for fitness professionals? How can fit...

In this conversation, Dr. Darian Parker and William Mulvaney explore what happens outside the training sessions and the powerful impact it creates for long term retention of clients. They discuss how...