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Season 7: Episode 183Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coac…
Season 7: Episode 18…
Season 7: Episode 183Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.In today's conversation, we'll be peeling back the layers on the concept of "gray area…
Wendy Green
April 23, 2024
Season 7: Episode 182Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.Today we chatted with Kim Rahir, a …
Season 7: Episode 18…
Season 7: Episode 182Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's Coaching women to unlock their inner strength through Resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset. Episode Takeaways: **Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes.**Str…
Wendy Green
April 16, 2024
Wendy - Hey, BoomerI agree with Anne Lamott. “I don’t feel old, because your inside self doesn’t age.” Anne Lamott published a story in the Washington Post today titled, It’s not so ‘…
Wendy - Hey, BoomerI…
Wendy - Hey, BoomerI agree with Anne Lamott. “I don’t feel old, because your inside self doesn’t age.” Anne Lamott published a story in the Washington Post today titled, It’s not so ‘terribly strange to be 70.’ Turning 70 was an awakening and a reset for me. Interestingly, it was not as traumatic as turning 60 or 65. On those previous milestone birthdays, I was still in the throes of internal ageism. I feared losing the youthful energy and youthful outlook I had accepted as necessary. Coming of age as a Baby Boomer instilled in us the fear of aging. I have become more …
Wendy Green
April 11, 2024
Season 7 - Episode 181Episode Overview:In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how…
Season 7 - Episode 1…
Season 7 - Episode 181Episode Overview:In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key. Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to embrace fitness regimens that light up our lives. Don't let the noise of the fitness industry overwh…
Wendy Green
April 9, 2024
Season 7: Episode 180Episode Overview:In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Fo…
Season 7: Episode 18…
Season 7: Episode 180Episode Overview:In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fulfillment. Throughout the episode, she dissects each agreement and its applicability to the various aspects of living as a member of the Boomer generation.Episode Highlights:**Be Impeccable With Your Wo…
Wendy Green
April 2, 2024
