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If you’re a busy mom or career-driven woman who wants real results without extreme diets or 2-hour gym sessions, this episode is your sign to press play. Coach Brick sits down with Bikini Olympia ch…

If you’re a busy m…

If you’re a busy mom or career-driven woman who wants real results without extreme diets or 2-hour gym sessions, this episode is your sign to press play. Coach Brick sits down with Bikini Olympia champion turned coach Nathalia Melo to talk consistency, confidence, and building a fitness routine that actually fits your life. We cover what really matters (and what doesn’t): why consistency beats perfection, how to start again when your body doesn’t feel like your own, whether progress photos & the scale help or harm, and how Nathalia’s program supports women juggling work, kids, hor…

Kids are heading back to school, but how do you keep them excited about fitness while they’re juggling classes, homework, and screen time? In this episode of Reppin’ Fitness, Coach Brick Headstro…

Kids are heading bac…

Kids are heading back to school, but how do you keep them excited about fitness while they’re juggling classes, homework, and screen time? In this episode of Reppin’ Fitness, Coach Brick Headstrong teams up with YouTube creator and Phys Ed teacher Mr. J to explore fun, effective ways to get kids moving, and keep them engaged. From teaching the letter G in Brick’s ABCs of Fitness (hint: it’s all about gratitude) to turning “screen time” into “move time,” Mr. J shares how he blends catchy music, movement cues, and silly moments to inspire children to stay active. We dive into:…

In this episode of Reppin' Fitness, Coach Brick Headstrong teams up with muscle scientist and educator Dr. Lauren Colenso-Semple for a myth-busting conversation on evidence-based fitness, especially f…

In this episode of R…

In this episode of Reppin' Fitness, Coach Brick Headstrong teams up with muscle scientist and educator Dr. Lauren Colenso-Semple for a myth-busting conversation on evidence-based fitness, especially for women. They break down everything from Menopause misinformation to fitness fads, the real deal with creatine, and how women of any age can get stronger, healthier, and more confident in the gym. Whether you're lifting for the first time or trying to figure out what "evidence-based" fitness really means, this one’s packed with clear, science-backed info, plus a lot of laughs and a …

In this special episode of "Reppin Fitness: On Campus", Coach Brick Headstrong visits Misericordia University to meet with President Dan Myers, PhD, a college leader who’s run a 5K every s…

In this special epis…

In this special episode of "Reppin Fitness: On Campus", Coach Brick Headstrong visits Misericordia University to meet with President Dan Myers, PhD, a college leader who’s run a 5K every single day for over 13 years. From running through airports in loafers to recovering from getting hit by a car mid-run (and still finishing), Dan shares what keeps him moving and how he uses fitness as a framework for building campus culture. Together, they explore: - Why "steps are reps" (and why that matters for students) - How Dan built a 13-year daily running streak - Balancing lead…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Dr. Christle Guevarra, a Family physician who transformed her life one habit at a time, starting with belly dancing in her liv…

In this episode of R…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Dr. Christle Guevarra, a family physician who transformed her life one habit at a time, starting with belly dancing in her living room. Dr. Christle opens up about quitting smoking, learning to cook, and walking into the gym for the first time in her late 20s. Her slow, steady approach to health is a reminder that it's never too late to start, no matter your age, experience, or past habits. Whether you're trying to break free from convenience food, build strength after 30, or just find your first step, this episode is …

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Brianna Battles, a strength coach, mom of two, and founder of the Practice Brave movement, to talk all about fitness, pregnanc…

In this episode of R…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Brianna Battles, a strength coach, mom of two, and founder of the Practice Brave movement, to talk all about fitness, pregnancy, postpartum, and what it really means to stay strong. From bench pressing in high school to building a global Coaching business, Brianna shares her journey through Motherhood, strength training, and why “brave” is the B word that matters most. Whether you're a mom, a coach, or just someone trying to understand how to train through life’s big changes, this episode is for you. Inside you�…

Jesse Mulley naturally lost over 260 pounds and he's still going! In this powerful episode of Reppin' Fitness, Coach Brick Headstrong sits down with Jesse to talk about life at over 500lbs to becoming…

Jesse Mulley natural…

Jesse Mulley naturally lost over 260 pounds and he's still going! In this powerful episode of Reppin' Fitness, Coach Brick Headstrong sits down with Jesse to talk about life at over 500lbs to becoming a certified coach. Jesse’s story is a raw and inspiring look at extreme weight loss, Mental Health, and what it really means to show up for yourself every day. They talk about everything from the mental toll of obesity to the small wins that built momentum, from using VR games to get moving to walking into a gym for the first time. You’ll hear how Jesse rebuilt self-trust, learned to quiet f…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Andy Morgan, founder of RippedBody.com and co-author of The Muscle and Strength Pyramids, to discuss the truth behind fitness …

In this episode of R…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Andy Morgan, founder of RippedBody.com and co-author of The Muscle and Strength Pyramids, to discuss the truth behind fitness coaching, the dangers of misinformation, and the importance of sustainable habits. Andy shares his journey from being attacked as a teenager to becoming a respected coach in Japan, emphasizing the significance of consistency, community, and critical thinking in achieving long-term fitness goals. Whether you're a beginner or a seasoned lifter, this conversation offers valuable insights into navig…

In this repisode of Reppin' Fitness, Coach Brick Headstrong interviews legendary strength coach Dave Tate, founder of EliteFTS, for a deep dive into Longevity, lifting, and lessons from decades inside…

In this repisode of …

In this repisode of Reppin' Fitness, Coach Brick Headstrong interviews legendary strength coach Dave Tate, founder of EliteFTS, for a deep dive into longevity, lifting, and lessons from decades inside the gym. From growing up as a kid picked on in school to building one of the most respected platforms in strength training, Dave shares his powerful journey and hard-earned Wisdom. Whether you're brand new to lifting or deep into your training career, this episode covers what really matters for long-term results, without the fluff. Inside you’ll find: - Lessons from over 40 years of lifting e…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with fitness coach Dr Joey Munoz for a real talk about calories, diets, and why most people are overcomplicating what it takes to g…

In this episode of R…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with fitness coach Dr Joey Munoz for a real talk about calories, diets, and why most people are overcomplicating what it takes to get healthy. From understanding how calories actually work to why “named diets” (like keto, carnivore, and juice cleanses) miss the mark—Joey breaks it all down with practical advice you can actually use. Whether you're trying to lose weight, gain muscle, or just get a handle on emotional eating, this episode helps cut through the noise. Inside you’ll find: - A simple breakdown of calorie…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with fitness coach and strength trainer Tom Sheppard to talk about what keeps you going—especially on the days you don’t feel l…

In this episode of R…

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with fitness coach and strength trainer Tom Sheppard to talk about what keeps you going—especially on the days you don’t feel like showing up. From his first protein shake thrown at him by his big brother to now running a full coaching business with his wife (a world record–holding powerlifter), Tom shares what fitness really looks like when it’s about more than muscles. This episode dives into the mindset, mental health, and small daily wins that make a lasting difference. Inside you’ll find: - Why mental health …

Coach Brick Headstrong meets metal and muscle in this epic episode of Reppin’ Fitness. CrossFit Level 3 Trainer, musician, and dad—Alex Mercieca joins Brick to talk about how he mixes lifting with…

Coach Brick Headstro…

Coach Brick Headstrong meets metal and muscle in this epic episode of Reppin’ Fitness. CrossFit Level 3 Trainer, musician, and dad—Alex Mercieca joins Brick to talk about how he mixes lifting with live music (literally) and how beginners can confidently step into the world of CrossFit. Whether you’re a curious first-timer or someone who just wants to know what “WOD” means, this episode covers it all—from workouts that require zero equipment to insane CrossFit challenges like Murph and Fran. Oh, and there’s also a full breakdown of Brick’s leg day conspiracy theory. Prepare fo…