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Zestful Aging

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging–including ageism– with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of “Not Just Chatting: How to Become a Master Podcast Interviewer” Nicole’s conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We’re not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it’s easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It’s a time to be curious and adventurous while our body still is in good working condition. It’s not always easy, though. Trying new things can be scary. Nicole’s guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.

427 episodes
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Mature Content

You've likely spent your life caring for others and building a career, and you've done it well. But life is marching on. When is it your turn? As a psychotherapist I hear this a lot. We have been...

Who else has caught the pickleball bug? A veteran tennis player, it took me some time but now I am also smitten. Our guest stumbled upon the game after retiring from firefighting and then caregiving...

One of the joys of being a podcaster is that you can listen to a conversation about caregiving on NPR, look up the guest and invite them to guest on your show. I was thrilled when today's guest...

How delightful is this? We're in the beautiful kitchen of my next guest, because we're having a little sourdough baking lesson. I love spreading the fun of sourdough making.Those organisms are alive...

Sue Willoughby is a life coach with a real twist. Raised by a single alcoholic parent, Sue came out at 17, hit some serious lows, and still built a life full of grit, growth, and reinvention—from...

When Eleanor Hamby and Dr. Sandra Hazelip met more than 25 years ago, after becoming empty nesters and then widows, it was best friends at first sight. They never could've imagined that their...