Women at Halftime Podcast

Master tech before it masters you with our essential mid-career tips! In this episode, we dive into the transformative world of technology and how you can harness its power to enhance your career,...

What do you get when you cross a personality who can fit in with the characters on the show “Big Bang Theory,” along with successfully competing in ballroom dancing and had created an app called...

Many of us have aging parents or loved ones that need medical care that would benefit from engaging private patient advocacy. Doctors are busier than ever with little time to spend with each patient....

In today's episode, we delve into the transformative philosophy of essentialism. By prioritizing the "vital few" over the "trivial many," we explore how to streamline thoughts and actions toward our...

"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective...

In today's podcast, we'll explore seven key principles of success that are essential for evaluation, whether it's through quarterly reviews or annual goal assessments. I have found all of these...

Branding involves crafting brands from the inside out, yet in today’s crowded marketplace, achieving visibility is more challenging than ever despite having a strong brand and unique identity. In...

Easter Songs resonate deeply with millions around the world, with the profound themes of resurrection, redemption, and renewal celebrated during this sacred season. Beyond their melodic beauty and...

When about to give up when tired, hungry or questioning decisions you have made for your business niche, you have a choice. You can either take a step back and be willing to change or ride out the...

The brain is a complex organ composed of various regions, each contributing to cognitive functions and behaviors that influence a growth mindset. Understanding the impact of different parts of the...

How important do you feel conducting quarterly reviews and evaluations are for your personal and professional growth? For small businesses and entrepreneurs, the right type of evaluation with making...

There is a phrase I have often used when asked about my background which is, “When all is said and done, it’s all about baseball!” This happens to me when performing concerts, speaking or even...

Relating the body to embodied leadership makes sense coming from a former professional dancer. Rochelle Rice did just that in the area of jazz with 30+ years in the fitness industry. She really...

The phrase Forever Young embodies an aspirational desire to retain the vigor, vitality, and youthful spirit throughout life. While the sentiment behind this phrase may bring up memories of the Bob...

After almost 44 years of marriage, Greg and I have a few things to say about relationship love! Relationships are far from perfect and ours is definitely in that camp. However, we have learned and...

Some of you remember how the Sony Walkman made listening to recordings conveniently easy and is a good example of maximizing your potential. It was revolutionary to listen on a portable cassette...

Navigating change from a military to civilian life is often challenging, and Joshua Porthouse's personal experience mirrors this sentiment. Joshua encountered unexpected difficulties along the way....

To develop mental endurance takes a mindset of tenacity and perseverance. When listening to the book Endurance by Alfred Lansing, I found myself so enraptured in the story that I had to turn on the...

Financial planning for the New Year is top of mind for many. With the noticeable surge in the cost of daily essentials it is necessary to review spending habits and budgets and the start of a new...

With all the buzz about New Year’s resolutions for growth and change in the new year, let’s switch it up and explore how to avoid growth this year. These principles are a breeze to apply...