The Live Diet-Free podcast

It's not comfortable or pleasant to talk about but losing a parent - and grief, in general - is inevitable and today's conversation with grief coach, Jacey Keller, will help you be prepared....

Feel like you're addicted to sugar? (You're not but here's how to eat less of it). Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email...

How many times have you scrambled to make dinner after a stressful workday followed by chauffeuring kids around to miscellaneous afterschool activities? You go to the trouble because sitting down...

Is it inevitable to feel hungry all the time when you're trying to lose weight? Maybe it even feels like a badge of honor, like the hunger pangs are your fat cells shrinking? Let's talk about how...

Most of us have an inner voice who's pretty critical and can be loud at times (sometimes what feels like all the time). Having that voice is normal and a byproduct of our brain always being on the...

If you're having trouble staying committed to your weight loss goals when push comes to shove (like when staying in bed sounds way more appealing than waking up to workout or the cookies in the hotel...

Ya know that cycle of wanting to lose weight, committing to whatever diet or workout program, being "good" for a few days, and then falling off and struggling to start again? We all do, so don't...

You've probably heard you should be eating small meals throughout the day to stoke your metabolism. And you've probably also heard that fasting and skipping breakfast will help turn your body into...

Cravings - we all have em, and most of us struggle with knowing what to do about them. Not for long. Today I'm joined by Dr. Glenn Livingston, who literally wrote the book on how to defeat your...

Should you be eating "clean"? Are you even really sure what that means? The alternative, "dirty," sounds bad, right? Let's dive into clean eating and how much it matters for your weight loss and...

Most of us want to be more productive, disciplined, and confident, but don't know where to start - until now. Today I'm joined by leadership coach, Desiree Petrich, who's sharing 5 rules you can...

We'd all like to just wake up tomorrow and be at our goal weight but that's not how it works. Losing weight is a process and it's important to be realistic in how long you can expect it to take...

Ever find yourself hunched over your desk like Gollum and think, "I really need to work on my posture"? Or stand up after 8 straight hours at your chair and the creaks and cracks in your joints are...

Guess what?! I'm gonna be comin at ya twice a week starting now! Thursday episodes are going to be "bite-sized", 5-15 minute quickie episodes intended to answer one specific question that will...

Ya ya ya, you know sleep is important. / But did you know the lack thereof could be preventing you from losing weight and putting you at risk of Alzheimer's and heart disease? / Probably not. / Even...

Mike Doehla helped over 50,000 clients reach their weight loss goals before selling his nutrition consulting company, Stronger U, and even in retirement, continues to help clients and coaches,...

Tired of being asked, "what's for dinner?" every night?! Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your...

If you've ever found yourself thinking about food more than you'd like, or even like it's *all* you think about, this episode is for you. I'm breaking down what 'food noise' even is, the 2 main...

Do you have hobbies? Anything outside of work and family life that lights you up and makes you feel whole? It's ok if you don't and you're in good company. That's exactly what I'm talking about with...

Let's call a spade a spade and acknowledge that losing weight can feel really F'ing hard, sometimes. Developing mental toughness is really important if you don't want to give up any time things feel...