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Feel like you're addicted to sugar? (You're not but here's how to eat less of it). Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a…

Feel like you're add…

Feel like you're addicted to sugar? (You're not but here's how to eat less of it). Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good Coaching program:** www.estheravant.com/**Coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on …

How many times have you scrambled to make dinner after a stressful workday followed by chauffeuring kids around to miscellaneous afterschool activities? You go to the trouble because sitting down for…

How many times have …

How many times have you scrambled to make dinner after a stressful workday followed by chauffeuring kids around to miscellaneous afterschool activities? You go to the trouble because sitting down for a family meal, even just once a week, is important to you. But instead of feeling appreaciated and being rewarded with a pleasant time at the table, everyone sits around in silence, shooting down your attempts at conversation with 1 word answers. If this sounds at all familiar, today's guest, Linda Lederman is here to help us  --- Linda’s cooking skills were so bad, her own family banned h…

Is it inevitable to feel hungry all the time when you're trying to lose weight? Maybe it even feels like a badge of honor, like the hunger pangs are your fat cells shrinking? Let's talk about how m…

Is it inevitable to …

Is it inevitable to feel hungry all the time when you're trying to lose weight? Maybe it even feels like a badge of honor, like the hunger pangs are your fat cells shrinking? Let's talk about how much hunger is normal and how to go about minimizing it so that you're not at risk of blowing your deficit when you get hangry.  Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet …

Most of us have an inner voice who's pretty critical and can be loud at times (sometimes what feels like all the time). Having that voice is normal and a byproduct of our brain always being on the lo…

Most of us have an i…

Most of us have an inner voice who's pretty critical and can be loud at times (sometimes what feels like all the time). Having that voice is normal and a byproduct of our brain always being on the lookout for threats to our safety. While we can't fully eliminate it, today's guest, Cynthia Phelps, is teaching us how we can work on developing an Inner Ally who helps balance out our self-talk and supports us when we need it most.  --- Dr. Phelps is a Stanford Ambassador of Compassion, International Speaker, Certified Mindfulness Instructor, and Founder of InnerAlly, a trauma-Informed compan…

If you're having trouble staying committed to your weight loss goals when push comes to shove (like when staying in bed sounds way more appealing than waking up to workout or the cookies in the hotel …

If you're having tro…

If you're having trouble staying committed to your weight loss goals when push comes to shove (like when staying in bed sounds way more appealing than waking up to workout or the cookies in the hotel lobby smell sooooo good), you're not alone. Commitment is one of the 3 Cs of succcess so how do you get better at it? I'm sharing my top tips here. --- Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support! Get your Weight …