Monday - February 26th, 2024
WordPress Site - Powered By OnDigitalPublishing

Contributors

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle Coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

Recent Content

Loading...
177. Meal Planning To Save Time, Money, Energy -- And Lose Weight With Kathy Davis &Raquo; 817525 1627149343657 Bec414248F4Ee Scaled
177. Meal Planning to Save Time, Money, Energy — and Lose Weight with Kathy Davis

Tired of being asked, "what's for dinner?" every night?! Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend…

Tired of being asked…

Tired of being asked, "what's for dinner?" every night?! Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking? That's exactly why I brought today's guest, Meal Planning expert, Kathy Davis, to the show! In today's episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more! Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: Th…

Listen · 1:06:34
176. Silencing Food Noise: How To Think About Food Less &Raquo; 817525 1627149343657 Bec414248F4Ee Scaled
176. Silencing Food Noise: How to Think About Food Less

If you've ever found yourself thinking about food more than you'd like, or even like it's *all* you think about, this episode is for you. I'm breaking down what 'food noise' even is, the 2 main contri…

If you've ever found…

If you've ever found yourself thinking about food more than you'd like, or even like it's *all* you think about, this episode is for you. I'm breaking down what 'food noise' even is, the 2 main contributors to it, and the exact steps you can take to turn it down to a manageable level. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn ab…

Listen · 41:12
175. Finding Your Identity Outside Of Motherhood &Amp; Work With Sage Olson &Raquo; 817525 1627149343657 Bec414248F4Ee Scaled
175. Finding Your Identity Outside of Motherhood & Work with Sage Olson

Do you have hobbies? Anything outside of work and family life that lights you up and makes you feel whole? It's ok if you don't and you're in good company. That's exactly what I'm talking about with t…

Do you have hobbies?…

Do you have hobbies? Anything outside of work and family life that lights you up and makes you feel whole? It's ok if you don't and you're in good company. That's exactly what I'm talking about with today's guest, clinical therapist and empowerment coach, Sage Olson. Tune in and learn why it's so common for women to lose their sense of self when they become mothers and, most importantly, what we can do to start rediscovering or making our interests more of a priority in our lives. Sage is a licensed therapist, coach, and the dynamic host of the It Doesn't Martyr to Me podcast. With a passion f…

Listen · 49:39
174. Why Mental Toughness Matters For Weight Loss (And Life) &Raquo; 817525 1627149343657 Bec414248F4Ee Scaled
174. Why Mental Toughness Matters for Weight Loss (and Life)

Let's call a spade a spade and acknowledge that losing weight can feel really F'ing hard, sometimes. Developing mental toughness is really important if you don't want to give up any time things feel d…

Let's call a spade a…

Let's call a spade a spade and acknowledge that losing weight can feel really F'ing hard, sometimes. Developing mental toughness is really important if you don't want to give up any time things feel difficult. When most of us hear the term "tough," we think of a masculine, militant, no-pain-no-gain type attitude. What if that was all wrong? Today's episode is a review of a book called Do Hard Things by Steve Magness and it'll help you redefine how you see toughness. I'm sharing my biggest takeaways from the book for developing unwavering confidence, setting better goals, and taking back contro…

Listen · 1:05:16
173. Helping Your Kids Have A Healthy Relationship With Food And Their Bodies With Michelle Maidenberg &Raquo; 817525 1627149343657 Bec414248F4Ee Scaled
173. Helping Your Kids Have A Healthy Relationship With Food And Their Bodies with Michelle Maidenberg

You know that you don't want your kids to develop the same body Image and food related issues that you picked up on from your mom but HOW do you make sure they don't, especially when you're actively t…

You know that you do…

You know that you don't want your kids to develop the same body Image and food related issues that you picked up on from your mom but HOW do you make sure they don't, especially when you're actively trying to lose weight? It IS possible and that's exactly what I'm talking about with today's guest, Michelle Maidenberg. Learn how to communicate with your kids about food, exercise, and their bodies in a way that sets them up for a healthy and sane future. (And make sure you listen until the very end when Michelle shares how to make sure that a little slip up with your diet doesn't turn into a com…

Listen · 44:28