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Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your Health and level up every area of your life, you’…

Tune in each week fo…

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your Health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Susan Shapiro Barash, author of Estranged: How Strained Female Friendships are Ended or Mended, joins me to explore the emotional landscape of female friendships—why they matter so much, and what ha…

Susan Shapiro Barash…

Susan Shapiro Barash, author of Estranged: How Strained Female Friendships are Ended or Mended, joins me to explore the emotional landscape of female friendships—why they matter so much, and what happens when they start to fall apart.We talk about the subtle signs of strain, the unspoken expectations women often carry in friendships, and how life transitions—from Motherhood to midlife reinventions—can reshape who we connect with and how.Susan shares insights from her research and interviews with women across the country, including what it takes to repair a broken friendship—and how to …

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your Health and level up every area of your life, you’…

Tune in each week fo…

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your Health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Laura Helgeson, founder of Let’s Talk UTI, joins me to shed light on a topic that affects millions of women yet remains widely misunderstood. We’re talking all things urinary tract infections—wh…

Laura Helgeson, foun…

Laura Helgeson, founder of Let’s Talk UTI, joins me to shed light on a topic that affects millions of women yet remains widely misunderstood. We’re talking all things urinary tract infections—what they are, why they’re often misdiagnosed, and how to get the care you deserve.Laura shares her personal journey with chronic UTIs and how it led her to create the first U.S.-based patient advocacy group focused on this issue.We dive into the gaps in traditional care, the emotional toll of feeling dismissed, and how women can better advocate for themselves at the doctor’s office.If you’ve …

What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view.In this episode, I’m walking you through a more complete …

What does it really …

What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view.In this episode, I’m walking you through a more complete and empowering definition of Health, based on the biopsychosocial model. We’ll talk about how true Health includes your physical body, mental and emotional well-being, Relationships, environment, and more.I’ll share real-life examples—from scheduling medical checkups to setting boundaries—that highlight how healthy people live, think, and take care of themselves.This conversation will help…

Nikki Kinzer and Pete Wright, authors of Unapologetically ADHD and hosts of Taking Control: The ADHD Podcast, join me to talk about what it means to be neurodivergent—and how that can affect your ab…

Nikki Kinzer and Pet…

Nikki Kinzer and Pete Wright, authors of Unapologetically ADHD and hosts of Taking Control: The ADHD Podcast, join me to talk about what it means to be neurodivergent—and how that can affect your ability to plan, prioritize, and follow through.We dive into the unique challenges and strengths of neurodivergent brains, especially when it comes to Health goals like meal planning, habit-building, and staying consistent with routines.Nikki and Pete share practical strategies that honor how your brain works, helping you create systems that feel supportive instead of overwhelming.Whether you’ve b…

If you’ve ever felt stuck on your Health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we’re exploring the con…

If you’ve ever fel…

If you’ve ever felt stuck on your Health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we’re exploring the concept of “scaffolding” — a temporary support system that helps you reach heights you couldn’t on your own. / I’ll show you how to reframe needing help as a sign of strength and self-awareness, not weakness or failure. / You’ll learn how to identify where you’re stuck, what kind of support you need, and how to build scaffolding that boosts not just your skills, but your belief in what�…

Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel Growth without turning into a self-criticism spiral.We dive into what active reflection ac…

Rob Tracz, Personal …

Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel Growth without turning into a self-criticism spiral.We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success.Rob shares simple questions and techniques to help you reflect with Clarity, not judgment—and explains how to build resilience, energy, and focus along the way.If you’re your own toughest critic, this episode will help you shift from beating yourself up to building yourself up.…

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some ti…

We ALL have cravings…

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside.Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you.Better to be prepared, right?Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your Health and level up every area of your life, you’ll find the t…

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity,…

In this episode, we�…

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to Caregiving for her daughter with a life-threatening diagnosis.We talk about the difference between bouncing back and building yourself up beforehand, and how to develop the four building blocks of prosilience: calming your nervous system, choosing a strategy, activating your resilience muscles, and managing your energy.Jenn shares practical tips and powerful personal stori…

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I’m talking about how scaffolding can help y…

Asking for help can …

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I’m talking about how scaffolding can help you overcome obstacles, reach the next level, and move forward with confidence. / If you’ve ever resisted seeking support because you felt like you should figure it out alone, this episode will give you a new perspective.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your Health and level up every are…

Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-being, and fulfillment. With a background in filmmakin…

Carrie KC West is an…

Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-being, and fulfillment. With a background in filmmaking (MFA, American Film Institute) and psychology (BS, Penn State), she’s spent her career studying the power of storytelling to transform lives. Her book, Life Rewritten, dives deep into how shifting our personal stories can unlock new possibilities.Book: https://a.co/d/71jWZ8N Website: carriekcwest.comLinkedIn: https://www.linkedin.com/company/story-of-your-life/Facebook: https://www.facebook.co…