Why do  people you love most also frustrate you most?Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.In this episode, Myra...

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?It starts with the voices following you around:🌿 "I can't do it"🌿...

What if parenting wasn't something we decide to do on autopilot? What's the deeper meaning and purpose of caretaking a tiny human?Rooted in years of experience working with parents and...

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn:What swadharma actually meansHow modern conditioning can disconnect...

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular...

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often...

Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks...

In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study...

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?In this episode, Myra shares how Ayurveda and Yoga...

What does it mean to live a life with purpose or dharma?Beyond symptom management, Ayurveda and Yoga point us toward transformation. A connection to spirit that sustains true health.In this episode,...

What if your career detours were leading you exactly where you need to be?Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to...

A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.During this episode Myraji and Claudia...

In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations.Through compelling client stories,...

Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.In this episode, Myra reveals how understanding and balancing these complementary forces...

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.She unpacks why sadhana...

Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine...

Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in...

What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom),...

Feeling the urge to understand your body's deepest wisdom? Honor it.In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid...

In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the...