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Moving Through Self-Sabotage (Kleshas Explained)

  1. Moving Through Self-Sabotage (Kleshas Explained) Myra Lewin at Hale Pule School of Ayurveda and Yoga 19:46

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?

It starts with the voices following you around:

🌿 “I can't do it”

🌿 “I'm not enough”

🌿 “I don't know how”

These thoughts shape the actions we take — or don't take.

They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.

In this episode, you'll:

🌿 Recognize where those limiting beliefs come from (might be surprising to hear)

🌿 Why Therapy isn’t the answer

🌿 Receive insights and tips from Myra drawn from personal experience to break the negative loops

🌿 Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 

If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced Lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program – It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Myra Lewin Hale Pule Ayurveda and Yoga

Ayurvedic Practitioner and Ayurveda Yoga Therapist, Myra Lewin is a professional member of the National Ayurvedic Medical Association and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice.

In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga.

She is the author of several acclaimed books on Ayurvedic nourishment including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.