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Why do  people you Love most also frustrate you most?Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or Family.In this episode, Myra respo…

Why do  people you …

Why do  people you love most also frustrate you most?Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.In this episode, Myra responds to listener questions about Relationships, exploring how to be fully engaged in a relationship without losing your Self.You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously. Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to cre…

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?It starts with the voices following you around:🌿 "I can't do it"🌿 "I…

You have a vision fo…

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?It starts with the voices following you around:🌿 "I can't do it"🌿 "I'm not enough"🌿 "I don't know how"These thoughts shape the actions we take — or don't take.They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.In this episode, you'll:🌿 Recognize where those limiting beliefs come from (might be surprising to hear)🌿 Why Therapy isn’t the …

What if Parenting wasn't something we decide to do on autopilot? What's the deeper meaning and purpose of caretaking a tiny human?Rooted in years of experience working with parents and child…

What if parenting wa…

What if parenting wasn't something we decide to do on autopilot? What's the deeper meaning and purpose of caretaking a tiny human?Rooted in years of experience working with parents and children, Myra explores the spiritual essence and richness of the parenting role.This month, you’ll learn:•A conscious way to see your role with children•What may be shaping your relationships more than you realize•An honest, grounded approach to Growth: how to facilitate it and act as a guide•Insights and energetic tools to change how you relate to yourself and childrenThis episode is for yo…

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn:What swadharma actually meansHow modern conditioning can disconnect you…

What is your path? I…

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn:What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person’s dharma creates fearThe role of Ayurveda and Yoga in gaining Clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of li…

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's Sleep?Have you noticed how sleep issues often come and go with Stress, overstimulation, or irregular r…

Experiencing insomni…

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.Nidra, or rest, is one of the four pillars of Health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion …

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often n…

Not a big fan of New…

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.In this episode, you'll discover:Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means to take r…

Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and…

Would you like to kn…

Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives.Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of practice guiding clients toward the reve…

In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or…

In Yoga, daily actio…

In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart.Through reflections from her practice and personal life, Myra shares how these teachings support us to:Observe our thoughts and motivations without judgmentLet go of the illusion of control and res…

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?In this episode, Myra shares how Ayurveda and Yoga p…

What do you do when …

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali.These experiences revealed a deeper understanding of home for her— not as a place, but as the steadiness within. In this episode, Myra explores:The role of the three gunas — sattva, ra…

What does it mean to live a life with purpose or dharma?Beyond symptom management, Ayurveda and Yoga point us toward transformation. A connection to spirit that sustains true health.In this episode, h…

What does it mean to…

What does it mean to live a life with purpose or dharma?Beyond symptom management, Ayurveda and Yoga point us toward transformation. A connection to spirit that sustains true health.In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation), and tapas (discipline and transformation). These are daily practices that shift our intention from self-fixing to self-offering and help us let go of the idea we're broken and need to be fixed in the first place.Through personal stories and reflections, Myra sha…

What if your career detours were leading you exactly where you need to be?Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to c…

What if your career …

What if your career detours were leading you exactly where you need to be?Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to headhunter — now serve their healing work.Through personal stories and through the lens of Ayurveda's Wisdom, they reveal how life always takes us where we need to be. There's meaning behind your professional experiences; they each serve a purpose, even if they seem unrelated on the surface.In this episode, you'll discover:How first jobs unexpectedly prepare yo…

A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when Aging instead of deteriorating.During this episode Myraji and Claudia explore:Digestion&apo…

A relevant re-releas…

A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.During this episode Myraji and Claudia explore:Digestion's role in graceful aging.How you carry yourself is the key to vitality.What does it mean to be in your body?The profound impact that proper posture has on your overall well-being and tips to improve it.The true essence of beauty and aging gracefully.The emotional and physical transformations that come with age.Tune in to embark on a journey of self-discovery, and rejuvenation. And learn the secr…