Mental Health
Welcome to our Mental Health resource page tailored for Baby Boomers. We understand the importance of prioritizing mental well-being as you navigate the unique challenges of this life stage. Here, you’ll find a wealth of information, expert insights, and practical resources to support your mental health journey. Discover strategies for Stress Management, tips for maintaining cognitive vitality, and guidance on fostering emotional well-being. We’re here to empower you with the tools and knowledge to promote a positive and resilient mindset as you navigate the complexities of life as a Baby Boomer.
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In this powerful video, I share my personal journey with mental health and suicide, and the impact it had on my life. Join the conversation as we break the silence and raise awareness about these important issues. #MentalHealthMatters #BreakTheSilence #SuicidePrevention #EndStigma #MentalWellness #O…
In this powerful video, I share my personal journey with mental health and suicide, and the impact it had on my life. Join the conversation as we break the silence and raise awareness about these impo…
In this powerful video, I share my personal journey with mental health and suicide, and the impact it had on my life. Join the conversation as we break the silence and raise awareness about these important issues. #MentalHealthMatters #BreakTheSilence #SuicidePrevention #EndStigma #MentalWellness #OpenConversations #YouAreNotAlone #SelfCare #MentalHealthAwareness #HealingJourney
Rich LaMonica
April 19, 2024
📒 Show Notes and Resources 📒 Get Your FREE book from Dr Noah HERE: https://7figureexpertbook.com/free-book-secure This episode features Dr. Noah St. John, an author of 25 books and a coach known for empowering individuals to achieve more in 12 weeks than they have in the past 12 months. Shari…
📒 Show Notes and Resources 📒 Get Your FREE book from Dr Noah HERE: https://7figureexpertbook.com/free-book-secure This episode features Dr. Noah St. John, an author of 25 books and a coach know…
📒 Show Notes and Resources 📒 Get Your FREE book from Dr Noah HERE: https://7figureexpertbook.com/free-book-secure This episode features Dr. Noah St. John, an author of 25 books and a coach known for empowering individuals to achieve more in 12 weeks than they have in the past 12 months. Sharing his journey from poverty to becoming a prominent influence in personal development, Dr. St. John explores the power of Afformations — a transformative approach to self-questioning — and discusses how overcoming 'head trash' can lead to breakthroughs in income, relationships, and personal fulf…
Red Wallace
April 19, 2024
In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of se…
In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journ…
In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habi…
Deanna Radulescu
April 19, 2024
Have you ever wondered what it looks like to lead with generosity and empathy at the forefront? Join me and my special guest, Jill Valdez, as we traverse the landscape of servant leadership and its profound effect on company culture. Our discussion ventures into the heart of what it means to set the…
Have you ever wondered what it looks like to lead with generosity and empathy at the forefront? Join me and my special guest, Jill Valdez, as we traverse the landscape of servant leadership and its pr…
Have you ever wondered what it looks like to lead with generosity and empathy at the forefront? Join me and my special guest, Jill Valdez, as we traverse the landscape of servant leadership and its profound effect on company culture. Our discussion ventures into the heart of what it means to set the tone from the top, and how each person within an organization can be a beacon of change. Jill shares her wisdom on the delicate balance of aligning personal values with those of your workplace and the significant role that soft skills play in creating an environment where every team member thrives.…
Steve Ramona
April 19, 2024
Unlocking Wellbeing at Any Age with Angelica van der Schilden In this podcast episode, Julie introduces Angelica van der Schilden, an inspirational international trainer, speaker, and author, who shares her journey of discovering Ismakogie, a special method of movement for the body that led to sign…
Unlocking Wellbeing at Any Age with Angelica van der Schilden In this podcast episode, Julie introduces Angelica van der Schilden, an inspirational international trainer, speaker, and author, who sha…
Unlocking Wellbeing at Any Age with Angelica van der Schilden In this podcast episode, Julie introduces Angelica van der Schilden, an inspirational international trainer, speaker, and author, who shares her journey of discovering Ismakogie, a special method of movement for the body that led to significant personal improvements and inspired her to teach others. Originating from the concept of posture and visualization, Ismakogie is designed to promote health and vitality across all ages without the need for strenuous physical activity, making it accessible and beneficial for everyone. Angelica…
Julie Kennedy
April 19, 2024
Today, I want to talk to you about the fact that hydration can actually help with weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root ca…
Today, I want to talk to you about the fact that hydration can actually help with weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time…
Today, I want to talk to you about the fact that hydration can actually help with weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exac…
Melissa Deally
April 19, 2024
Intro As someone who closely monitors their health and fitness, I was surprised when my wearable device alerted me to a decrease in my HRV (heart rate variability). Despite being in good shape and having a low resting heart rate, my HRV was not where I expected it to be. This led me to question what…
Intro As someone who closely monitors their health and fitness, I was surprised when my wearable device alerted me to a decrease in my HRV (heart rate variability). Despite being in good shape and hav…
Intro As someone who closely monitors their health and fitness, I was surprised when my wearable device alerted me to a decrease in my HRV (heart rate variability). Despite being in good shape and having a low resting heart rate, my HRV was not where I expected it to be. This led me to question what HRV is, why it matters, and how I can improve it. In this blog post, we will delve into the world of HRV, explore the factors that influence it, and discuss practical tips for increasing HRV. Understanding HRV and Its Importance Heart Rate Variability (HRV) stands as a crucial indicator of the auto…
Amy K. Wilson
April 19, 2024
We’ve all heard various ideas about managing our lives. When you break it all down, things can get lumped into these three categories. And we’ve all heard the saying: “Live for today.” But what about yesterday and tomorrow? Life isn’t a series of isolated moments. It’s a beautiful tapest…
We’ve all heard various ideas about managing our lives. When you break it all down, things can get lumped into these three categories. And we’ve all heard the saying: “Live for today.” But wha…
We’ve all heard various ideas about managing our lives. When you break it all down, things can get lumped into these three categories. And we’ve all heard the saying: “Live for today.” But what about yesterday and tomorrow? Life isn’t a series of isolated moments. It’s a beautiful tapestry woven from the threads of our past, present, and future. Learning from Yesterday Dwelling on past mistakes can be a drag. Yet, completely ignoring them sets us up for repeating them. The key is to find a balance. Use yesterday as a teacher. Analyze what went well and what didn’t. Did you miss a…
Doug Thorpe
April 19, 2024
In this thought-provoking podcast, mind-body energy expert Brandy Gillmore and co-host Philip Bogolub unveil the remarkable link between the mind, body, and spirit in the journey toward healing and transformation. Through candid discussions, we explore the subconscious's role in sustaining negative …
In this thought-provoking podcast, mind-body energy expert Brandy Gillmore and co-host Philip Bogolub unveil the remarkable link between the mind, body, and spirit in the journey toward healing and tr…
In this thought-provoking podcast, mind-body energy expert Brandy Gillmore and co-host Philip Bogolub unveil the remarkable link between the mind, body, and spirit in the journey toward healing and transformation. Through candid discussions, we explore the subconscious's role in sustaining negative emotional cycles and how to break free from these patterns for genuine change. Join us as we dissect the necessity of emotional integration for self-healing and how imagination and intention can forge a path to mental and physical well-being.About Brandy Gillmore:Brandy Gillmore's transition from ne…
Phillip Bogolub
April 19, 2024
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally and the significant long-term effects…
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They…
In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity. Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote optimal health. Tune in to discover valuable insights on overcoming sleep procrastination and priori…
Jeffrey B. Besecker
April 19, 2024
We're talking publishing - it's time to take what we've been writing behind close doors of the safe and brave space of our Day One classes and share it. This is...the Return with Elixir! Who is this show for? Short answer: everyone. Is there something we're not talking about that we should? Let us …
We're talking publishing - it's time to take what we've been writing behind close doors of the safe and brave space of our Day One classes and share it. This is...the Return with Elixir! Who is this …
We're talking publishing - it's time to take what we've been writing behind close doors of the safe and brave space of our Day One classes and share it. This is...the Return with Elixir! Who is this show for? Short answer: everyone. Is there something we're not talking about that we should? Let us know and be the guest that shines the light on what we're missing! Robert and Susan form an interesting duo. Robert is a longtime care partner for his father with Parkinson's disease (PD). Susan is a woman who was diagnosed with PD in 2015. They've both made award-winning films about their experie…
Robert Cochrane, PhD
April 19, 2024
Finding the perfect Christmas gifts for older parents can sometimes feel challenging, especially when they insist they have everything they need. However, the holiday season is a wonderful time to show appreciation for our older mom and dad (and grandparents) with thoughtful gifts that enhance their…
Finding the perfect Christmas gifts for older parents can sometimes feel challenging, especially when they insist they have everything they need. However, the holiday season is a wonderful time to sho…
Finding the perfect Christmas gifts for older parents can sometimes feel challenging, especially when they insist they have everything they need. However, the holiday season is a wonderful time to show appreciation for our older mom and dad (and grandparents) with thoughtful gifts that enhance their comfort, well-being, and happiness. This guide will explore various Christmas gift ideas tailored for older parents and grandparents, focusing on their unique needs and interests, to ensure your gifts bring joy and utility into their lives. Jump in and check out this great list of ideas for Christm…
Ben Graham
April 19, 2024
