Balance, balance, balance....We hear it all over. Does it help us or hurt us?Listen in to what I think about balance. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Where focus goes, energy flows. Listen in to how to direct your mind to help you rather than hurt you. Submit a future episode content idea here - https://forms.gle/9iZr86s987onHMZ7A

Ever have that inner voice beat you down?That whisper you hear that you should be farther along?If so, check out this episode on 3 ways to quiet that voice. Submit a content idea for a future show...

Such an important concept for us dads. Why?Well because ego will stop us from growing many times in our lives. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Do you ever celebrate your daily wins?Or do you just keep moving with no reward?Listen to this episode on what you can do to fuel your growth. Submit a content idea here for a future episode -...

Want future success?Want to hit your targets and goals?Listen in as I share what that success requires. Feel free to submit a podcast idea here - https://forms.gle/V3QysP6phZCfk8CVA

I was not the best when I was a young dad but I learned lessons as I went along and I want to share those lessons with you today.

Stress, depression, anxiety and overwhelm are at all time highs. I've got two ways for you to win that battle against stress in this episode. Submit a future topic for a podcast episode here -...

I speak to dozens and dozens of dads and there is a common theme I hear. I want more time with my kids and I want to be more intentional. Listen in to how to get more time and be more intentional.

Pause and take a moment for that statement to sink in. Our kids are watching everthing we do, say and also how we act when they are around. Feel free to submit a podcast topic here -...

Fantastic excercise to go through. Take time this weekend to map out your future. Especially if you feel that drift in your lift these days.

LIfe is painful, it's uncertain and ir requires hard work. Hear what you can control and how you can fight back when life pushes at you. Dare to be uncommon. Submit a podcast topic here -...

Are you limiting yourself?Do you have a voice that whispers in the dark to you that you don't have what it takes?Listen In how to create space with a powerful question that will open up your mind to...

Did you grow up seeing your dad express emotions?Or did he not talk about much and stomach what was going on in his life?Which path will you choose with your kids?Be sure to submit a content idea for...

Dr. Joe Dispenza shares the wisdowm about changing your life in his book - The Placebo Effect. This in as I share what he says about life changes and how you can apply it in your life. Submit a...

Habits and routines are passed down generationally.What will you pass down to your kids?

Life will punch us in the gut. There will be battles that will test our resolve. Hear why that's a good thing.

The company you keep is so important. Check out this episode to hear why.

Great line to remember on the daily. Instead of talking about what you're going to do.Like Nike said, Just Do It!

Guy at the gym last week was getting Pull-Up reps in. We spoke, he shared that he was 66 years old. He has the mindset that he's young and he works out everyday.