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Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr…

Hey warriors! Thanks…

Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and Wisdom about treatment-resistant Depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives.**Call to Action Time! 🌟** 1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, "Spirit Rising: My Winding, Tumultuous Journey with Depression" on Amazon. It's filled with insights, heart, and hope.    …

Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if yo…

Hey listeners! Wasn'…

Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help!Also, we'd love to hear your thoughts! Seriously, drop us a review and let us know what you think about today's episode or if there's something you'd like to hear more about in future episodes. Your feedback fuels our podcasting soul.Connect with Amy on Instagram @Ad…

🎙️  Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence.…

🎙️  Join us in…

🎙️  Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Laurie’s inspiring journey and her revolutionary approach to mental health and neurodiversity.🔑 **Episode Highlights:** - **Revolutionizing Diagnoses**: Laurie sheds light on the troubling trend of weaponized diagnoses and her mission to depathologize the neurodivergent community.- **Personal Revelations**: Hear Laurie's candid recount of her late-life autis…

In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid …

In the recent episod…

In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational Therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fears and behaviors. Here’s a close look at some of the key takeaways and insights from their conversation.### The Evolution of a TherapistNino's journey began with a master's degree completed in 1998, followed by diverse experiences as a counselor, marriage an…

In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certifie…

In this captivating …

In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility." Jaclyn is a leading functional nutrigenomics practitioner renowned for her meticulous five-star genomic interpretations and comprehensive approach to holistic health. **Highlights Include:** - The fascinating intersection of nutrition and genes exp…

In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified Yoga therapist and author Deborah Charnes. Deborah, who brings dec…

In this enlightening…

In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with Stress, anxiety, and depression. Deborah further delves into the importance o…

 **🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**Welcome back, Mental Health Warriors! In this electrifying episode, Amy div…

 **🎙️ Episod…

 **🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation Coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression.Plus, get ready to be insp…

In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in…

In this riveting epi…

In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:**1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the…

**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder** **Description:** In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy si…

**Title: Avantika's …

**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder** **Description:** In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of bipolar disorder. Diagnosed at the tender age of 17, Avantika opens up about the initial shock, denial, and eventual acceptance of her condition. Listeners will learn about: - Avantika's family history with bipolar disorder and how it influenced her awareness …

Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. S…

Hey there, Mental He…

Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy drink, sit back, and enjoy the ride.✨ Fear Not, Friends ✨Fatima kicks things off by tackling one of the biggest roadblocks in our lives: fear. She dives deep into how fear impacts our Relationships and holds us back from reaching our full potential. Trust me, once you overcome that fear, the sky's the limit! Believe me, Fatima has a personal journey of str…

Hey Mental Health Warriors & Neurospicy Mamas!If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdo…

Hey Mental Health Wa…

Hey Mental Health Warriors & Neurospicy Mamas!If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdom or what? But, don’t just be a passive listener; get interactive!**Follow Us for More:** Don’t miss out on our weekly dose of mental health magic and empowering conversations. Follow us on Instagram @advancing_with_amy and listen to the podcast on any major platform under Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Because, let’s be real, who doesn’t love a good sc…

**Advancing With Amy / Mental Health Warrior & Neurospicy Mama****Episode Title: The Dream Decipherer: Shelia Balgobin****Show Notes:** In this captivating episode, Amy sits down with Sheila B…

**Advancing With Amy…

**Advancing With Amy / Mental Health Warrior & Neurospicy Mama****Episode Title: The Dream Decipherer: Shelia Balgobin****Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also known as the "dream decipherer," who has dedicated over 25 years to helping individuals understand the profound meaning behind their dreams. Sheila shares her fascinating family background, where a unique approach to dreams spans five generations, and her grandmother was known for her healing abilities.Here are some of the highlights: -**Family Background and Dream History:** She…

Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟Discover the incredible journey of a…

Join us on our lates…

Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging Technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.In this episode, Julianna shares:- Her methods for managing ADHD and anxiety- The unique cultural nuances of Tokyo, including their advanced t…

Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positiv…

Welcome to another i…

Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positive discipline parent educator, and registered music together teacher.---**Episode Highlights:****Meet Samantha Foote***Samantha’s Education and Career*- Samantha holds a Bachelor of Science degree from Utah State University and a Master of Music with a specialization in music therapy from Colorado State University. - She is a neurological music therapy fellow and a dialectical behavior …

In this heartfelt and inspiring episode, Amy and Linda explore the journey of Grief, healing, and empowerment. This week, Linda Henderson joins the conversation to share her deeply personal and emotio…

In this heartfelt an…

In this heartfelt and inspiring episode, Amy and Linda explore the journey of grief, healing, and empowerment. This week, Linda Henderson joins the conversation to share her deeply personal and emotional story of losing her beloved daughter, Andrea, in a tragic car accident caused by a texting and driving transport truck driver.**Key Takeaways:** - **Remembering Andrea:** Linda recounts her happy memories of Andrea—describing her as a loving, patient, and kind individual who loved horseback riding, baton twirling, helping others as a social worker and writer and her young son. -**The Tra…

## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall**Host:** Amy   **G…

## Show Notes: Advan…

## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall**Host:** Amy   **Guest:** John Hall### Episode Highlights:1. **Introduction to Belly Breathing**:    - John Hall introduces the concept of belly breathing as a method to signal safety to the body, differentiating it from chest breathing used in dangerous situations.2. **Breathing Exercise Demonstration**:    - John demonstrates a calming breathing exercise: inhale through the nose for 5 seconds, then exha…

**🎙️ Show Notes:**Dive deep into the transformative journey of Menopause with our special guest, the renowned sexpert Ann Bell, on this electrifying episode of Advancing With Amy. Ann brings he…

**🎙️ Show Notes…

**🎙️ Show Notes:**Dive deep into the transformative journey of menopause with our special guest, the renowned sexpert Ann Bell, on this electrifying episode of Advancing With Amy. Ann brings her expertise in massage therapy and her focus on mental, emotional, and relationship health to the table, revealing the often unspoken challenges and triumphs of menopause. From personal health battles to advocating for hormone replacement therapy (HRT), Ann sheds light on the importance of self-education and perseverance.**Key Takeaways:** - **Menopausal Challenges:** Hear Ann’s gripping recou…

**Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama** **Episode Title:** Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy" **H…

**Show Notes: Advanc…

**Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama** **Episode Title:** Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy" **Host:** Amy Taylor**Guest** Ben Gonshor **Description:**In this compelling episode, hosts Amy and Ben dive deep into an enlightening conversation about Ben's latest book, "The Book of Izzy." Ben opens up about his own mental health journey, discussing both the highs and lows of being on and off psychotropic medication. "The Book of Izzy" serves as a powerful narrative aimed at de-stigmatiz…