A Journey to Real Confidence In this episode, I'm sitting down with John Lawyer, and let me tell you, his story is one you won't want to miss. We're diving deep into his journey from serving in...

It's a tale as old as time—people waking up one day, 10, 20, or 30 years into their career, wondering "what if?" What if they had made different decisions? What if they had pursued that passion...

There are so many trite phrases that get tossed around when life is hard. “What doesn’t kill you makes you stronger.” “This too shall pass.” “When the going gets tough, the tough get...

You may already know that I hate the phrase “fake it ‘til you make it”. You can’t just fake confidence and expect it to stick. You can be dressed to the nines and runway-ready, but if...

How to Confidently Interview for that Job If public speaking is the #1 thing that rattles people’s confidence, then interviewing for a job has got to be a close second.  It doesn’t matter if...

I don't think anyone would say they want more stress in their life. But most of us create a lot of unnecessary stress for ourselves and other people. I have a friend (who shall remain nameless –...

Friends, I am still reeling from my conversation with Rebecca Yang ,my guest for this episode of Real Confidence. Wow. I mean, talk about an absolute powerhouse of a human being (not to mention being...

To hug or not to hug? That is the question for a lot of people. Recently I was thinking about the later days of the pandemic, going to a couple of conferences when we were still wearing masks and...

Ever wonder which episode or season you’d make it to if you were a character in The Walking Dead? How you’d protect yourself, find shelter, get food? Whom you could trust? What about whether you...

Listen, life is A LOT and has been for the last four years. I’ll be the first one to tell you that what we lived through changed not how we lived, but how we experienced our lives. We’re not...

The human brain is a marvelous thing. All day long it’s tasked with protecting us from anything it perceives as a threat, and it takes that job seriously.  So seriously, in fact, that it actually...

A lot of people ask me what the opposite of confidence is. On some level I think they already know the answer isn’t insecurity or a lack of self-esteem otherwise why ask the question.  And...

Any St. Jerome fans here? Saint who, you’re probably thinking but you may be familiar with some famous words of his:  Good, better, best. Never let it rest. ‘Til your good is better and your...

Relatives, friends, strangers, colleagues, bosses, store clerks, customer support reps. People who intimidate us come in all shapes and disguises. And it doesn’t matter if they’re in a position...

One of my favorite things about the podcast is when everything clicks with a guest. That’s what happened when I got together with Rahul Karan Sharma, author of Habits 4 Miracles, to talk about how...

Irving Berlin is known for saying “Life is 10 percent what you make it and 90 percent how you take it.” The same could be said for words, although how we take them – their impact on us or...

I’d say every 10th podcast pitch or so I get is from somebody who uses the word “unstuck”. They want to help the world and people to get unstuck. It’s noble and for some, you might say a...

I’m going to call BS on something we probably all heard as kids: sticks and stones may break my bones, but words can never hurt me.  I know we were all taught this rhyme to shut bullies up, but...

There’s a certain magic that happens when we coach someone on confidence at the Institute. We experience it regularly in our coaching certification practica and in our Pitch workshops and even...

In talking with a friend recently, I was stunned when she told me she was totally overwhelmed but was completely uncomfortable asking for help.  I was like, what? I guess because I ask for help all...